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Food Calories & Nutrition Database

Calories, protein, carbs, and fat for 200+ foods organized into 14 food groups. Each page includes full nutrition facts, vitamin and mineral data, and multiple serving sizes sourced from the USDA FoodData Central database.

Browse everything from fruits and vegetables to meat, seafood, grains, dairy, nuts, and beverages. Every food page breaks down calories per serving, macro ratios, and daily value percentages so you can make informed choices whether you are bulking, cutting, or maintaining.

Use these pages alongside the TDEE Calculator to see how a food fits into your daily calorie budget, or the Macro Calculator to plan your protein, carbs, and fat targets. Looking for restaurant meals? Browse restaurant calories.

Fruits

25 foods

Apple, Avocado, Banana, Blackberry, Blueberry...

Vegetables

24 foods

Asparagus, Beet, Bell Pepper, Broccoli, Brussels Sprouts...

Meat & Poultry

22 foods

Bacon, Bison, Canadian Bacon, Chicken Breast, Chicken Nuggets...

Fish & Seafood

5 foods

Cod, Salmon, Shrimp, Tilapia, Tuna...

Dairy & Eggs

21 foods

Brie, Cheddar Cheese, Cheese, Cottage Cheese, Cream Cheese...

Grains & Cereals

24 foods

Bagel, Brown Rice, Corn Tortilla, Couscous, Croissant...

Nuts & Seeds

12 foods

Almond, Almond Butter, Cashew, Chia Seeds, Flaxseed...

Beans & Legumes

10 foods

Black Beans, Chickpea, Edamame, Kidney Beans, Lentil...

Oils & Fats

7 foods

Avocado Oil, Butter, Coconut Oil, Ghee, Margarine...

Snacks & Sweets

11 foods

Brownie, Chocolate Chip Cookie, Dark Chocolate, Donut, Granola Bar...

Beverages

22 foods

Almond Milk, Beer, Chocolate Milk, Coconut Water, Coffee...

Condiments & Sauces

11 foods

BBQ Sauce, Honey, Hot Sauce, Hummus, Ketchup...

Soups & Prepared Foods

5 foods

Burrito, Chili, Fried Rice, Mac and Cheese, Pizza Slice...

Spices & Herbs

1 foods

Garlic...

Fruits

Apple

48 cal0.3g P12.8g C0.1g F

Avocado

167 cal2g P8.6g C15.4g F

Banana

89 cal1.1g P22.8g C0.3g F

Blackberry

43 cal1.4g P9.6g C0.5g F

Blueberry

57 cal0.7g P14.5g C0.3g F

Cantaloupe

34 cal0.8g P8.2g C0.2g F

Cherry

63 cal1.1g P16g C0.2g F

Coconut

354 cal3.3g P15.2g C33.5g F

Cranberry

46 cal0.5g P12g C0.1g F

Vegetables

Asparagus

20 cal2.2g P3.9g C0.1g F

Beet

43 cal1.6g P9.6g C0.2g F

Bell Pepper

26 cal1g P6g C0.3g F

Broccoli

34 cal2.8g P6.6g C0.4g F

Brussels Sprouts

43 cal3.4g P9g C0.3g F

Cabbage

25 cal1.3g P5.8g C0.1g F

Carrot

41 cal0.9g P9.6g C0.2g F

Cauliflower

25 cal1.9g P5g C0.3g F

Celery

14 cal0.7g P3g C0.2g F

Meat & Poultry

Bacon

309 cal11.7g P5.3g C29.5g F

Bison

146 cal20.2g P0.1g C7.2g F

Canadian Bacon

110 cal20.3g P1.3g C2.6g F

Chicken Breast

120 cal22.5g P0g C2.6g F

Chicken Nuggets

326 cal16.5g P14.3g C22.6g F

Chicken Tenders

240 cal14.6g P14.9g C13.6g F

Chicken Thigh

177 cal24.2g P0g C8.6g F

Chicken Wings

126 cal22g P0g C3.5g F

Ground Beef

332 cal14.4g P0g C30g F

Fish & Seafood

Cod

82 cal17.8g P0g C0.7g F

Salmon

153 cal20.6g P0g C7.2g F

Shrimp

85 cal20.1g P0g C0.5g F

Tilapia

96 cal20.1g P0g C1.7g F

Tuna

144 cal23.3g P0g C4.9g F

Dairy & Eggs

Brie

334 cal20.8g P0.5g C27.7g F

Cheddar Cheese

408 cal23.3g P2.4g C34g F

Cheese

353 cal21.4g P2.3g C28.7g F

Cottage Cheese

95 cal10.9g P3g C4.2g F

Cream Cheese

350 cal6.2g P5.5g C34.4g F

Egg

143 cal12.6g P0.7g C9.5g F

Egg White

52 cal10.9g P0.7g C0.2g F

Egg Yolk

322 cal15.9g P3.6g C26.5g F

Greek Yogurt

97 cal9g P4g C5g F

Grains & Cereals

Bagel

255 cal9.3g P54.5g C0g F

Brown Rice

363 cal7.2g P76.5g C2.8g F

Corn Tortilla

276 cal7.8g P58.1g C1.4g F

Couscous

376 cal12.8g P77.4g C0.6g F

Croissant

254 cal7.4g P37.1g C8.7g F

English Muffin

245 cal7g P50.2g C1.8g F

French Toast

213 cal7.4g P32.1g C6.1g F

Granola

489 cal13.7g P53.9g C24.3g F

Naan

286 cal10.2g P46.2g C6.7g F

Nuts & Seeds

Almond

614 cal21g P18.8g C55.5g F

Almond Butter

614 cal21g P18.8g C55.5g F

Cashew

553 cal18.2g P30.2g C43.9g F

Chia Seeds

486 cal16.5g P42.1g C30.7g F

Flaxseed

534 cal18.3g P28.9g C42.2g F

Mixed Nuts

594 cal17.3g P25.4g C51.5g F

Peanut

570 cal26.2g P15.8g C49.6g F

Peanut Butter

590 cal24g P21.8g C49.9g F

Pecan

691 cal9.2g P13.9g C72g F

Beans & Legumes

Black Beans

341 cal21.6g P62.4g C1.4g F

Chickpea

378 cal20.5g P63g C6g F

Edamame

121 cal11.9g P8.9g C5.2g F

Kidney Beans

127 cal8.7g P22.8g C0.5g F

Lentil

352 cal24.6g P63.4g C1.1g F

Lima Beans

113 cal6.8g P20.2g C0.9g F

Peas

81 cal5.4g P14.5g C0.4g F

Pinto Beans

62 cal5.3g P11.6g C0.9g F

Refried Beans

83 cal5.3g P13.5g C0.9g F

Oils & Fats

Avocado Oil

884 cal0g P0g C100g F

Butter

717 cal0.9g P0.1g C81.1g F

Coconut Oil

892 cal0g P0g C99.1g F

Ghee

900 cal0g P0g C100g F

Margarine

719 cal0.9g P0.9g C80.5g F

Olive Oil

884 cal0g P0g C100g F

Vegetable Oil

862 cal0g P0g C100g F

Snacks & Sweets

Brownie

407 cal4.4g P83.6g C6.2g F

Chocolate Chip Cookie

450 cal3.8g P60.8g C21.3g F

Dark Chocolate

546 cal4.9g P61.2g C31.3g F

Donut

403 cal5.4g P50.8g C22.9g F

Granola Bar

536 cal9.6g P54.1g C31.2g F

Ice Cream

192 cal3.2g P27.6g C8.4g F

Popcorn

429 cal12.6g P73.4g C9.5g F

Potato Chips

487 cal7.1g P67.8g C20.8g F

Protein Bar

412 cal30.3g P38.4g C15.2g F

Beverages

Almond Milk

15 cal0.4g P1.3g C1g F

Beer

43 cal0.5g P3.6g C0g F

Chocolate Milk

119 cal3.1g P21.2g C2.7g F

Coconut Water

19 cal0.7g P3.7g C0.2g F

Coffee

2 cal0.3g P0.2g C0g F

Gatorade

8 cal0.1g P1.9g C0g F

Gin

295 cal0g P0g C0g F

Green Tea

1 cal0.2g P0g C0g F

Iced Coffee

30 cal0.5g P5.9g C0.5g F

Condiments & Sauces

BBQ Sauce

172 cal0.8g P40.8g C1g F

Honey

304 cal0.3g P82.4g C0g F

Hot Sauce

93 cal1.9g P19.2g C0.9g F

Hummus

237 cal7.8g P15g C17.8g F

Ketchup

117 cal1.1g P26.8g C0.6g F

Maple Syrup

260 cal0g P67g C0.1g F

Mayonnaise

322 cal6g P3.1g C31.8g F

Mustard

27 cal2.9g P4.7g C0.4g F

Ranch Dressing

430 cal1.3g P5.9g C44.5g F

Soups & Prepared Foods

Burrito

298 cal8.7g P39g C11.9g F

Chili

118 cal7.5g P6.1g C7.1g F

Fried Rice

174 cal4.1g P32.8g C3g F

Mac and Cheese

164 cal6.7g P23.1g C5g F

Pizza Slice

266 cal11.4g P33.3g C9.7g F

Spices & Herbs

Garlic

149 cal6.4g P33.1g C0.5g F