Food Calories & Nutrition Database

Calories, protein, carbs, and fat for 500+ foods organized into 14 food groups. Each page includes full nutrition facts, vitamin and mineral data, and multiple serving sizes sourced from the USDA FoodData Central database.

Browse everything from fruits and vegetables to meat, seafood, grains, dairy, nuts, and beverages. Every food page breaks down calories per serving, macro ratios, and daily value percentages so you can make informed choices whether you are bulking, cutting, or maintaining.

Use these pages alongside the TDEE Calculator to see how a food fits into your daily calorie budget, or the Macro Calculator to plan your protein, carbs, and fat targets. Looking for restaurant meals? Browse restaurant calories.

Fruits

41 foods

Apple, Apricot, Avocado, Banana, Blackberry...

Vegetables

56 foods

Acorn Squash, Artichoke, Arugula, Asparagus, Bamboo Shoots...

Meat & Poultry

50 foods

Bacon, Beef Liver, Bison, Bologna, Brisket...

Fish & Seafood

33 foods

Ahi Tuna, Anchovies, Calamari, Canned Salmon, Catfish...

Dairy & Eggs

36 foods

American Cheese, Blue Cheese, Brie, Buttermilk, Cheddar Cheese...

Grains & Cereals

46 foods

Amaranth, Bagel, Barley, Basmati Rice (Cooked), Biscuit...

Nuts & Seeds

22 foods

Almond, Almond Butter, Brazil Nut, Cashew, Cashew Butter...

Beans & Legumes

20 foods

Adzuki Beans, Black Beans, Black Eyed Peas, Chickpea, Edamame...

Oils & Fats

16 foods

Avocado Oil, Butter, Canola Oil, Coconut Cream, Coconut Oil...

Snacks & Sweets

39 foods

Apple Pie, Banana Bread, Beef Jerky, Brownie, Cake...

Beverages

55 foods

Almond Milk, Apple Juice, Beer, Cappuccino, Chai Tea...

Condiments & Sauces

33 foods

Agave Nectar, Apple Cider Vinegar, Balsamic Vinegar, BBQ Sauce, Blue Cheese Dressing...

Soups & Prepared Foods

30 foods

Beef Stew, Bone Broth, Broth, Burrito, Cheeseburger...

Spices & Herbs

23 foods

Basil, Black Pepper, Cardamom, Cayenne Pepper, Chili Powder...

Fruits

View all 41

Apple

48 cal0.3g P12.8g C0.1g F

Apricot

48 cal1.4g P11.1g C0.4g F

Avocado

167 cal2g P8.6g C15.4g F

Banana

89 cal1.1g P22.8g C0.3g F

Blackberry

43 cal1.4g P9.6g C0.5g F

Blueberry

57 cal0.7g P14.5g C0.3g F

Cantaloupe

34 cal0.8g P8.2g C0.2g F

Cherry

63 cal1.1g P16g C0.2g F

Coconut

354 cal3.3g P15.2g C33.5g F

Vegetables

View all 56

Acorn Squash

40 cal0.8g P10.4g C0.1g F

Artichoke

47 cal3.3g P10.5g C0.2g F

Arugula

25 cal2.6g P3.7g C0.7g F

Asparagus

20 cal2.2g P3.9g C0.1g F

Bamboo Shoots

27 cal2.6g P5.2g C0.3g F

Bean Sprouts

31 cal3g P5.9g C0.2g F

Beet

43 cal1.6g P9.6g C0.2g F

Bell Pepper

26 cal1g P6g C0.3g F

Bok Choy

13 cal1.5g P2.2g C0.2g F

Meat & Poultry

View all 50

Bacon

309 cal11.7g P5.3g C29.5g F

Beef Liver

135 cal20.4g P3.9g C3.6g F

Bison

146 cal20.2g P0.1g C7.2g F

Bologna

299 cal10.9g P4.3g C26.1g F

Brisket

157 cal20.7g P0.6g C7.4g F

Canadian Bacon

110 cal20.3g P1.3g C2.6g F

Chicken Breast

120 cal22.5g P0g C2.6g F

Chicken Nuggets

326 cal16.5g P14.3g C22.6g F

Chicken Tenders

240 cal14.6g P14.9g C13.6g F

Fish & Seafood

View all 33

Ahi Tuna

109 cal24.4g P0g C0.5g F

Anchovies

131 cal20.4g P0g C4.8g F

Calamari

92 cal15.6g P3.1g C1.4g F

Canned Salmon

153 cal20.6g P0g C7.2g F

Catfish

119 cal15.2g P0g C5.9g F

Clam

86 cal14.7g P3.6g C1g F

Cod

82 cal17.8g P0g C0.7g F

Crab

87 cal18.1g P0g C1.1g F

Crawfish

82 cal17.5g P0g C1g F

Dairy & Eggs

View all 36

American Cheese

375 cal17.5g P6.4g C31.1g F

Blue Cheese

353 cal21.4g P2.3g C28.7g F

Brie

334 cal20.8g P0.5g C27.7g F

Buttermilk

62 cal3.2g P4.9g C3.3g F

Cheddar Cheese

408 cal23.3g P2.4g C34g F

Cheese

353 cal21.4g P2.3g C28.7g F

Colby Jack Cheese

394 cal23.8g P1.9g C32.1g F

Condensed Milk

321 cal7.9g P54.4g C8.7g F

Cottage Cheese

95 cal10.9g P3g C4.2g F

Grains & Cereals

View all 46

Amaranth

23 cal2.5g P4g C0.3g F

Bagel

255 cal9.3g P54.5g C0g F

Barley

123 cal2.3g P28.2g C0.4g F

Basmati Rice (Cooked)

121 cal3.5g P25.2g C0.4g F

Biscuit

263 cal6.1g P47.4g C5.6g F

Brioche

346 cal9.9g P46.4g C13.5g F

Brown Rice (Cooked)

112 cal2.3g P23.5g C0.8g F

Buckwheat

343 cal13.3g P71.5g C3.4g F

Ciabatta

271 cal9.2g P49.7g C3.1g F

Nuts & Seeds

View all 22

Almond

614 cal21g P18.8g C55.5g F

Almond Butter

614 cal21g P18.8g C55.5g F

Brazil Nut

659 cal14.3g P11.7g C67.1g F

Cashew

553 cal18.2g P30.2g C43.9g F

Cashew Butter

609 cal12.1g P30.3g C53g F

Chia Seeds

486 cal16.5g P42.1g C30.7g F

Flaxseed

534 cal18.3g P28.9g C42.2g F

Hazelnut

628 cal14.9g P23g C53g F

Hemp Seeds

553 cal31.6g P8.7g C48.8g F

Beans & Legumes

View all 20

Adzuki Beans

329 cal19.9g P62.9g C0.5g F

Black Beans

341 cal21.6g P62.4g C1.4g F

Black Eyed Peas

116 cal7.7g P20.8g C0.5g F

Chickpea

378 cal20.5g P63g C6g F

Edamame

121 cal11.9g P8.9g C5.2g F

Fava Beans

341 cal26.1g P58.3g C1.5g F

Garbanzo Bean Flour

387 cal22.4g P57.8g C6.7g F

Kidney Beans

127 cal8.7g P22.8g C0.5g F

Lentil

352 cal24.6g P63.4g C1.1g F

Oils & Fats

View all 16

Avocado Oil

884 cal0g P0g C100g F

Butter

717 cal0.9g P0.1g C81.1g F

Canola Oil

884 cal0g P0g C100g F

Coconut Cream

330 cal3.6g P6.7g C34.7g F

Coconut Oil

892 cal0g P0g C99.1g F

Flaxseed Oil

884 cal0.1g P0g C100g F

Ghee

900 cal0g P0g C100g F

Grapeseed Oil

884 cal0g P0g C100g F

Lard

902 cal0g P0g C100g F

Snacks & Sweets

View all 39

Apple Pie

100 cal0.1g P26.1g C0.1g F

Banana Bread

326 cal4.3g P54.6g C10.5g F

Beef Jerky

410 cal33.2g P11g C25.6g F

Brownie

407 cal4.4g P83.6g C6.2g F

Cake

374 cal3.5g P64g C11.5g F

Caramel

382 cal4.6g P77g C8.1g F

Cheesecake

321 cal5.5g P25.5g C22.5g F

Chocolate Chip Cookie

450 cal3.8g P60.8g C21.3g F

Churro

420 cal6g P49g C22.2g F

Beverages

View all 55

Almond Milk

15 cal0.4g P1.3g C1g F

Apple Juice

46 cal0.1g P11.3g C0.1g F

Beer

43 cal0.5g P3.6g C0g F

Cappuccino

42 cal2.2g P3.3g C2.2g F

Chai Tea

1 cal0g P0.3g C0g F

Champagne

80 cal0.1g P1.6g C0g F

Chocolate Milk

119 cal3.1g P21.2g C2.7g F

Coconut Milk

230 cal2.3g P5.5g C23.8g F

Coconut Water

19 cal0.7g P3.7g C0.2g F

Condiments & Sauces

View all 33

Agave Nectar

310 cal0.1g P76.4g C0.5g F

Apple Cider Vinegar

21 cal0g P0.9g C0g F

Balsamic Vinegar

88 cal0.5g P17g C0g F

BBQ Sauce

172 cal0.8g P40.8g C1g F

Blue Cheese Dressing

484 cal1.4g P4.8g C51.1g F

Brown Sugar

380 cal0.1g P98.1g C0g F

Caesar Dressing

542 cal2.2g P3.3g C57.9g F

Chimichurri

400 cal3.3g P6.7g C40g F

Coconut Aminos

100 cal0g P20g C0g F

Soups & Prepared Foods

View all 30

Beef Stew

99 cal4.4g P7.9g C5.5g F

Bone Broth

17 cal3.4g P0.4g C0.4g F

Broth

16 cal2g P0.4g C0.6g F

Burrito

298 cal8.7g P39g C11.9g F

Cheeseburger

263 cal13g P27.8g C11.8g F

Chicken Alfredo

195 cal9.5g P17.2g C9.8g F

Chicken Noodle Soup

377 cal15.4g P62.3g C6.5g F

Chicken Parmesan

204 cal16.2g P10.9g C10.6g F

Chili

118 cal7.5g P6.1g C7.1g F

Spices & Herbs

View all 23

Basil

23 cal3.2g P2.7g C0.6g F

Black Pepper

251 cal10.4g P64g C3.3g F

Cardamom

311 cal10.8g P68.5g C6.7g F

Cayenne Pepper

318 cal12g P56.6g C17.3g F

Chili Powder

282 cal13.5g P49.7g C14.3g F

Cilantro

23 cal2.1g P3.7g C0.5g F

Cinnamon

452 cal4.5g P48.6g C26.6g F

Clove

274 cal6g P65.5g C13g F

Cumin

375 cal17.8g P44.2g C22.3g F