Calories in Canadian Bacon: Nutrition Facts & Serving Sizes
Per 2 slices (6 per 6-oz pkg.) (57g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Two slices of Canadian bacon (57g) contain 63 calories with 11.6g of protein, 0.7g of carbs, and 1.5g of fat. Per 100g, Canadian bacon provides 110 calories, 20.3g of protein, 1.3g of carbs, and only 2.6g of fat. It is one of the leanest processed pork products available. Canadian bacon is essentially cured, lean pork loin, making it far lower in fat than regular bacon (309 cal per 100g). The standout micronutrient is selenium at 37.1mcg per 100g, covering 67% of the daily value. Potassium comes in at 683mg per 100g and niacin at 7.2mg per 100g. Sodium is high at 751mg per 100g, which is worth tracking. For anyone building a high-protein, low-calorie breakfast, Canadian bacon is a practical choice.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 slices (6 per 6-oz pkg.) (57g) | 62.7 | 11.6g | 0.7g | 1.5g | 0g |
| 3 oz (85g) | 93.5 | 17.3g | 1.1g | 2.2g | 0g |
| 1 package (6 oz) (170g) | 187 | 34.5g | 2.2g | 4.4g | 0g |
| 100g | 110 | 20.3g | 1.3g | 2.6g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | 6% |
| Protein | 20.3g | 41% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.9g | 5% |
| Total Carbohydrates | 1.3g | |
| Dietary Fiber | 0g | |
| Sugars | 0.9g | 2% |
| Sodium | 751mg | 33% |
| Cholesterol | 48mg | 16% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 0.9g | 0% |
| Cholesterol | 48mg | 16% |
| Calcium | 6mg | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.4mcg | 17% |
| Magnesium | 20mg | 5% |
| Phosphorus | 240mg | 19% |
| Zinc | 1.2mg | 11% |
| Selenium | 37.1mcg | 67% |
| Folate | 4mcg | 1% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 7.2mg | 45% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Canadian Bacon
Canadian bacon stands out among pork products for its exceptional protein-to-fat ratio. At 20.3g of protein and only 2.6g of fat per 100g, it delivers lean protein with a profile closer to chicken breast than to regular bacon. For anyone trying to hit high protein targets while keeping fat macros low, Canadian bacon is a useful option.
The 37.1mcg of selenium per 100g is a major strength. Selenium supports thyroid function, antioxidant defense, and immune health. This is one of the highest selenium concentrations among common meats.
Niacin (vitamin B3) at 7.2mg per 100g supports energy metabolism by helping convert food into usable ATP. Thiamin at 0.5mg per 100g (42% daily value) is involved in carbohydrate metabolism and nerve function. Potassium at 683mg per 100g helps regulate fluid balance and supports muscle contractions.
For meal prep, Canadian bacon is a versatile high-protein option. It works in breakfast sandwiches, egg dishes, or sliced over salads. Two slices (57g) provide nearly 12g of protein for only 63 calories, making it one of the most protein-efficient breakfast meats available. The main consideration is sodium: 2 slices contain 428mg, so factor that into your daily sodium target.
Dietary Considerations
Canadian bacon is naturally gluten-free and dairy-free, but it is not suitable for vegetarians or vegans. It is keto-friendly with only 0.7g of carbs per 2-slice serving. The low fat content (1.5g per serving) makes it compatible with low-fat diets as well. The primary dietary consideration is sodium: at 751mg per 100g, it is a high-sodium food. People following a low-sodium diet or managing hypertension should factor this in carefully. For weight loss, Canadian bacon is excellent due to its high protein and low calorie density.
Daily Intake (100g)
100g of canadian bacon provides 6% of a 2,000-calorie diet.
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Restaurant Meals with Canadian Bacon
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Frequently Asked Questions
How many calories in Canadian bacon?
Canadian bacon has 110 calories per 100g. Two slices (57g) contain about 63 calories. A full 6 oz package (170g) provides 187 calories. It is significantly lower in calories than regular bacon, which has 309 calories per 100g.
Is Canadian bacon good for weight loss?
Yes. Canadian bacon is one of the best lean protein options for weight loss. Two slices provide nearly 12g of protein for only 63 calories. The high protein content helps preserve muscle mass on a deficit and keeps you full longer.
How much protein in Canadian bacon?
Canadian bacon has 20.3g of protein per 100g. Two slices (57g) provide 11.6g of protein. A full 6 oz package delivers 34.5g. This is a high protein density comparable to many other lean meats.
What is the difference between Canadian bacon and regular bacon?
Canadian bacon is made from lean pork loin and has 110 calories and 2.6g fat per 100g. Regular bacon is made from pork belly and has 309 calories and 29.5g fat per 100g. Canadian bacon is much leaner and lower in calories, making it a better choice for anyone watching fat or calorie intake.
Is Canadian bacon high in sodium?
Yes, Canadian bacon is high in sodium at 751mg per 100g. Two slices (57g) contain about 428mg of sodium. If you are managing sodium intake, factor this into your daily totals. Look for low-sodium varieties which can have significantly less.
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