Calories in Biscuits: Nutrition Facts & Serving Sizes
Per 1 oz (28g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A biscuit is a fluffy baked good that packs 263 calories per 100g. One standard biscuit (2.5-inch diameter, 44g) contains about 116 calories, 2.7g of protein, 20.9g of carbs, and 2.5g of fat. The carbohydrate content is high at 47.4g per 100g, with no fiber or sugar, reflecting the refined flour base. Sodium is notable at 670mg per 100g, meaning a single biscuit contributes almost 295mg of sodium. Biscuits contain folate at 133mcg per 100g, and thiamin at 0.4mg per 100g from enriched flour. While satisfying, biscuits are calorie-dense relative to their nutritional value, making portion control important when tracking macros.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 oz (28g) | 74.7 | 1.7g | 13.5g | 1.6g | 0g |
| 1 biscuit (2-1/2" dia) (44g) | 115.7 | 2.7g | 20.9g | 2.5g | 0g |
| 100g | 263 | 6.1g | 47.4g | 5.6g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 | 13% |
| Protein | 6.1g | 12% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.4g | 7% |
| Total Carbohydrates | 47.4g | 17% |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Sodium | 670mg | 29% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 1.4g | 0% |
| Calcium | 17mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 456mg | 10% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 30mg | 7% |
| Phosphorus | 236mg | 19% |
| Zinc | 0.6mg | 5% |
| Folate | 133mcg | 33% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 3.4mg | 21% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Biscuits
Biscuits provide quick energy from carbohydrates (47.4g per 100g), which can be useful before a workout when you need readily available fuel. The enriched flour used in most biscuits contributes folate (133mcg per 100g) and thiamin (0.4mg per 100g), both B vitamins involved in energy metabolism.
Potassium comes in at 456mg per 100g, which supports muscle function and electrolyte balance. Iron at 2.8mg per 100g contributes to daily iron needs.
However, biscuits are not a particularly efficient source of micronutrients relative to their calorie load. At 263 calories per 100g with zero fiber and minimal protein, they are filling mostly due to refined carbohydrates rather than nutrient density. They are best treated as an occasional addition to a balanced diet rather than a staple.
For anyone who is bulking, biscuits are a convenient calorie-dense option that pairs well with eggs, gravy, or sausage to round out a high-protein breakfast.
Dietary Considerations
Biscuits are typically not gluten-free due to their wheat flour base. Traditional biscuit recipes are often vegan (no eggs or dairy), though some variations include butter or milk. They are not keto-friendly given the 47.4g of carbs per 100g. Biscuits are high in sodium (670mg per 100g), which is a consideration for those on low-sodium diets. For weight loss, biscuits should be eaten in moderation. They have zero fiber, which means they contribute little to satiety relative to their calorie count. Gluten-free biscuit alternatives are widely available for those with celiac disease or gluten sensitivity.
Daily Intake (100g)
100g of biscuit provides 13% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a biscuit?
One standard biscuit (2-1/2" diameter, 44g) contains about 116 calories. Per 100g, biscuits have 263 calories.
Is a biscuit good for weight loss?
Not ideal. Biscuits are calorie-dense (263 per 100g) with no fiber and minimal protein, meaning they don't contribute much to satiety. Occasional consumption is fine, but they aren't a great staple for a calorie-deficit diet.
How much protein in a biscuit?
A standard biscuit (44g) contains about 2.7g of protein. Per 100g, biscuits have 6.1g of protein.
Are biscuits high in sodium?
Yes. Biscuits contain 670mg of sodium per 100g, and a single biscuit has about 295mg of sodium. This is a notable amount, especially if you're eating multiple biscuits or pairing them with other salty foods.
Are biscuits gluten-free?
Standard biscuits are made from wheat flour and are not gluten-free. Gluten-free biscuit options are available using alternative flours like almond flour or rice flour.
Are biscuits vegan?
Traditional plain biscuits can be vegan if made without butter or milk, using vegetable shortening and plant-based milk instead. However, many recipes and commercial biscuits contain dairy, so checking ingredients is important.
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