Meat & Poultry: Calories & Nutrition Facts

Calories, protein, carbs, and fat for 50 meat & poultry. Click any food for full nutrition facts, micronutrient data, and all serving sizes.

Food	Cal/100g	Protein	Carbs	Fat	Fiber
BaconPork	309	11.7g	5.3g	29.5g	2.6g
Beef LiverOrgan Meats	135	20.4g	3.9g	3.6g	0g
BisonGame Meats	146	20.2g	0.1g	7.2g	0g
BolognaProcessed Meats	299	10.9g	4.3g	26.1g	0g
BrisketBeef	157	20.7g	0.6g	7.4g	0g
Canadian BaconPork	110	20.3g	1.3g	2.6g	0g
Chicken BreastChicken	120	22.5g	0g	2.6g	0g
Chicken NuggetsChicken	326	16.5g	14.3g	22.6g	0g
Chicken TendersChicken	240	14.6g	14.9g	13.6g	1.7g
Chicken ThighChicken	177	24.2g	0g	8.6g	0g
Chicken WingsChicken	126	22g	0g	3.5g	0g
ChorizoProcessed Meats	455	24.1g	1.9g	38.3g	0g
Corned BeefBeef	224	7.9g	29.4g	8.3g	1.5g
DuckPoultry	135	18.3g	0.9g	6g	0g
ElkGame Meats	97	20.1g	0g	1.8g	0g
Filet MignonBeef	218	20.2g	0g	14.8g	0g
Flank SteakBeef	165	21.2g	0g	8.3g	0g
Fried ChickenChicken	230	23.5g	6g	12.4g	0.1g
GoatLamb	109	20.6g	0g	2.3g	0g
Ground BeefBeef	332	14.4g	0g	30g	0g
Ground PorkPork	218	18g	0.4g	16g	0g
Ground TurkeyTurkey	148	19.7g	0g	7.7g	0g
HamPork	263	16.3g	1.8g	20.7g	0g
Hot DogProcessed Meats	290	10.4g	3.6g	26g	0g
Italian SausageProcessed Meats	290	13.9g	3g	24.3g	0g
Lamb ChopLamb	298	15.4g	0.2g	26.2g	0g
LiverOrgan Meats	304	15.2g	2.1g	25.6g	0g
MeatballBeef	197	21g	8g	9g	4.6g
New York StripBeef	222	25.6g	0g	12.3g	0g
PastramiProcessed Meats	139	16.3g	3.3g	6.2g	0.1g
PepperoniProcessed Meats	504	19.3g	1.2g	46.3g	0g
Pork BellyPork	518	9.3g	0g	53g	0g
Pork ChopPork	155	21.6g	0g	6.9g	0g
Pork RibsPork	189	19.3g	0g	11.8g	0g
Pork TenderloinPork	120	20.7g	0g	3.5g	0g
ProsciuttoProcessed Meats	196	27.8g	0.3g	8.3g	0g
Pulled PorkPork	168	13.2g	18.7g	4.4g	1.2g
QuailPoultry	134	21.8g	0g	4.5g	0g
Ribeye SteakBeef	187	19.5g	1.8g	11.4g	0g
Rotisserie ChickenChicken	406	17.7g	0.1g	37.2g	0g
SalamiProcessed Meats	425	21.7g	1.2g	37g	0g
SausageProcessed Meats	155	18.8g	0.5g	8.1g	0g
Sirloin SteakBeef	182	28.9g	0.1g	7.3g	0g
SteakBeef	123	21.6g	0g	3.4g	0g
Turkey BaconTurkey	368	29.5g	4.2g	25.9g	0g
Turkey BreastTurkey	126	22.2g	0g	3.5g	0g
Turkey Deli MeatTurkey	107	14.8g	2.2g	3.8g	0g
Turkey SausageTurkey	155	18.8g	0.5g	8.1g	0g
VealBeef	197	18.6g	0g	13.1g	0g
VenisonGame Meats	116	21.5g	0g	2.7g	0g