Calories in Coconut Aminos: Nutrition Facts & Serving Sizes
Per 1 tbsp (15g)
Per 100g
Source: Web research, March 2026.
One tablespoon of coconut aminos (15g) contains 15 calories with 0g protein, 3g of carbs, and 0g fat. Per 100g, coconut aminos provide 100 calories with 20g of carbs from sugar and 1,800mg of sodium. A teaspoon serving (5g) is just 5 calories. Coconut aminos are made from fermented coconut sap and are used as a soy sauce alternative. They are lower in sodium than regular soy sauce, which typically has around 6,000mg of sodium per 100g. The 270mg of sodium per tablespoon is significant but much lower than the 900mg you would get from a tablespoon of soy sauce. The carbs are entirely from natural coconut sugars, giving coconut aminos a slightly sweeter flavor profile than soy sauce. It contains no protein, fat, or fiber.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tsp (5g) | 5 | 0g | 1g | 0g | 0g |
| 1 tbsp (15g) | 15 | 0g | 3g | 0g | 0g |
| 100g | 100 | 0g | 20g | 0g | 0g |
Track Coconut Aminos in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | 5% |
| Protein | 0g | |
| Total Fat | 0g | |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | |
| Sugars | 20g | 40% |
| Sodium | 1800mg | 78% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Coconut Aminos
Coconut aminos serve as a practical soy sauce substitute for people avoiding soy, gluten, or looking to reduce sodium. The sodium content at 1,800mg per 100g is significantly lower than traditional soy sauce (around 6,000mg per 100g), making it a better option for sodium-conscious diets.
For those following paleo, Whole30, or soy-free diets, coconut aminos are a key condiment that adds umami flavor to stir-fries, marinades, and dipping sauces without soy or gluten. The naturally occurring coconut sugars give a mild sweetness that works especially well in Asian-inspired cooking.
At 15 calories per tablespoon, coconut aminos are essentially a free condiment in calorie terms. The 3g of carbs per tablespoon is worth tracking on strict keto, but for most people it is negligible in typical use quantities.
Coconut aminos contain trace amounts of amino acids from the fermentation process, though not enough to be a meaningful protein source. The primary value is as a flavor enhancer that fits multiple dietary frameworks.
Dietary Considerations
Coconut aminos are paleo-friendly, soy-free, and gluten-free, making them suitable for many elimination diets. They are vegan. For keto, the 3g of carbs per tablespoon is worth noting if you are strict about carb counts. The sodium is lower than soy sauce but still meaningful at 270mg per tablespoon. They are not suitable for those with tree nut allergies (coconut is classified as a tree nut by the FDA, though many people with tree nut allergies tolerate coconut).
Daily Intake (100g)
100g of coconut aminos provides 5% of a 2,000-calorie diet.
Track Your Intake
See how coconut aminos fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in coconut aminos?
One tablespoon of coconut aminos (15g) contains 15 calories. A teaspoon (5g) has 5 calories. Per 100g, coconut aminos contain 100 calories.
Is coconut aminos good for weight loss?
Coconut aminos are excellent for weight loss because they add flavor with minimal calories. A tablespoon is only 15 calories. They make it easy to flavor lean proteins and vegetables without adding significant calories.
How much protein is in coconut aminos?
Coconut aminos contain 0g of protein. They are not a protein source. They are used purely as a condiment and flavor enhancer.
Is coconut aminos lower in sodium than soy sauce?
Yes, coconut aminos have significantly less sodium than soy sauce. Coconut aminos contain about 1,800mg of sodium per 100g (270mg per tablespoon), while regular soy sauce has around 6,000mg per 100g (900mg per tablespoon). This makes coconut aminos a better choice for sodium reduction.
Are coconut aminos keto?
Coconut aminos contain 3g of carbs per tablespoon, all from natural sugars. For most keto dieters, this small amount is manageable. However, strict keto dieters tracking every carb should account for it. Coconut aminos are generally considered keto-compatible in normal use amounts.
Track Coconut Aminos in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.