Calories in Chicken Parmesan: Nutrition Facts & Serving Sizes
Per 1 serving (301g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A single serving of chicken parmesan (301g) contains 614 calories with 48.8g of protein, 32.8g of carbs, and 31.9g of fat. Per 100g, chicken parmesan provides 204 calories, making it a moderately calorie-dense Italian dish. The protein content is strong at 16.2g per 100g, driven by the breaded chicken breast base. Sodium is notable at 536mg per 100g (1,613mg per serving), so it is worth watching on a sodium-restricted diet. The standout micronutrient is selenium at 24.7mcg per 100g, covering roughly 45% of the daily recommended intake. Calcium from the mozzarella and parmesan cheese topping contributes 106mg per 100g. This dish is a solid high-protein meal for a bulk or a refeed day, though the calorie density from breading and cheese makes it harder to fit into a strict cut.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (301g) | 614 | 48.8g | 32.8g | 31.9g | 2.7g |
| 100g | 204 | 16.2g | 10.9g | 10.6g | 0.9g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | 10% |
| Protein | 16.2g | 32% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.1g | |
| Total Carbohydrates | 10.9g | 4% |
| Dietary Fiber | 0.9g | 3% |
| Sugars | 2.8g | 6% |
| Sodium | 536mg | 23% |
| Cholesterol | 54mg | 18% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 2.6g | 1% |
| Trans Fat | 0.1g | 0% |
| Cholesterol | 54mg | 18% |
| Calcium | 106mg | 8% |
| Iron | 0.7mg | 4% |
| Potassium | 293mg | 6% |
| Vitamin A | 45mcg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.4mcg | 17% |
| Magnesium | 26mg | 6% |
| Phosphorus | 227mg | 18% |
| Zinc | 1mg | 9% |
| Selenium | 24.7mcg | 45% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 6mg | 38% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Chicken Parmesan
Chicken parmesan delivers a strong protein hit that makes it a legitimate muscle-building meal when calories fit your goals. The 48.8g of protein per serving covers nearly the full daily protein target for a 160-pound person aiming for 0.7g per pound. This complete protein from chicken supports muscle protein synthesis and recovery after training.
The selenium content (24.7mcg per 100g) is a standout mineral for immune function and thyroid health. Combined with 24.7mcg from chicken parmesan, you are covering nearly half your daily selenium needs from one meal. Selenium also acts as an antioxidant, which supports recovery from high-intensity training.
Phosphorus comes in at 227mg per 100g, supporting bone density and ATP energy production. This mineral works alongside calcium (106mg per 100g from the cheese) to maintain strong bones, relevant for those doing heavy compound lifts.
For practical use, chicken parmesan works well as a higher-calorie dinner on training days when you need to replenish glycogen and support muscle repair. The combination of protein from chicken and carbs from breading and tomato sauce makes it a reasonable post-training meal, though portion size matters for calorie tracking.
Dietary Considerations
Chicken parmesan is not suitable for vegetarians, vegans, or those with dairy allergies due to the mozzarella and parmesan cheese. The breaded coating contains gluten, making it unsuitable for people with celiac disease or gluten sensitivity unless made with gluten-free breadcrumbs. It is not keto-friendly with 10.9g of carbs per 100g from the breading. For weight loss, the calorie density (204 cal per 100g) is moderate but the full serving at 614 calories is substantial. Sodium is high at 536mg per 100g, so it may not be ideal for those managing blood pressure without portion control.
Daily Intake (100g)
100g of chicken parmesan provides 10% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in chicken parmesan?
A standard serving of chicken parmesan (301g) contains 614 calories. Per 100g, chicken parmesan has 204 calories. The calorie count varies depending on the amount of breading, cheese, and sauce used.
Is chicken parmesan good for weight loss?
Chicken parmesan can fit into a weight loss diet due to its high protein content (48.8g per serving), which promotes satiety. However, at 614 calories per serving with significant fat from cheese, portion control is important. Opt for lighter versions with less cheese and breading to reduce the calorie load.
How much protein in chicken parmesan?
A standard serving of chicken parmesan (301g) has 48.8g of protein. Per 100g, it provides 16.2g of protein. This makes it one of the higher-protein Italian dishes available.
Is chicken parmesan high in sodium?
Yes. Chicken parmesan contains 536mg of sodium per 100g and about 1,613mg per serving. This is a significant portion of the daily recommended sodium intake of 2,300mg. If you are watching sodium, consider making it at home with lower-sodium tomato sauce and cheese.
Is chicken parmesan keto-friendly?
No. Traditional chicken parmesan uses breadcrumbs for coating, adding 10.9g of carbs per 100g (32.8g per serving). It is not keto-friendly in its standard form. A keto version can be made using almond flour or pork rind breadcrumbs.
How does chicken parmesan compare to chicken breast for calories?
Plain chicken breast has only 120 calories per 100g while chicken parmesan has 204 calories per 100g. The difference comes from the breading, cheese topping, and tomato sauce. The added carbs and fat from these components roughly double the calorie density.
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