Calories in Chocolate Chip Cookies: Nutrition Facts & Serving Sizes
Per 1 serving 2 cookies (38g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Two chocolate chip cookies (38g) contain 171 calories, making this a dense, calorie-rich snack. Per 100g, chocolate chip cookies pack 450 calories with 60.8g of carbs, 21.3g of fat, and 3.8g of protein. The fat content is dominated by saturated fat at 8.7g per 100g, and the sugar content is high at 37.7g per 100g. Each 2-cookie serving delivers 14.3g of sugar and 8.1g of fat. There is minimal fiber at 1.7g per 100g, which means these cookies do not help with satiety. Sodium is notable at 326mg per 100g. For anyone tracking macros, these are a pure treat food with little nutritional value beyond fast carbs and calories. They are best used as an occasional cheat meal item rather than a staple. A single 2-cookie serving gives you 23.1g of carbs and only 1.4g of protein.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving 2 cookies (38g) | 171 | 1.4g | 23.1g | 8.1g | 0.6g |
| 100g | 450 | 3.8g | 60.8g | 21.3g | 1.7g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 | 23% |
| Protein | 3.8g | 8% |
| Total Fat | 21.3g | 27% |
| Saturated Fat | 8.7g | 44% |
| Trans Fat | 0.5g | |
| Total Carbohydrates | 60.8g | 22% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 37.7g | 75% |
| Sodium | 326mg | 14% |
| Cholesterol | 6mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 8.7g | 3% |
| Trans Fat | 0.5g | 0% |
| Cholesterol | 6mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Chocolate Chip Cookies
Chocolate chip cookies are not a health food, but understanding their macros helps you fit them into a diet without derailing progress. At 171 calories for 2 cookies (38g), they are calorie-dense relative to their volume, which makes them easy to overeat.
The 37.7g of sugar per 100g is almost entirely added sugar from both the cookie dough and the chocolate chips. This causes a quick insulin spike with no sustained energy. If you are going to eat them, doing so around a workout is the best timing since your muscles are primed to absorb carbs post-training.
For those in a caloric surplus trying to build muscle, chocolate chip cookies can serve as a convenient high-calorie addition to hit daily targets. A 2-cookie serving adds 171 calories with minimal meal prep required. However, the 8.7g of saturated fat per 100g is something to watch if you are already eating a lot of animal products.
The iron content of 2mg per 100g is one of the few micronutrients present. The calcium at 14mg per 100g is low. Realistically, chocolate chip cookies offer energy and enjoyment rather than micronutrient support.
Dietary Considerations
Chocolate chip cookies are not keto-friendly at 60.8g carbs per 100g. They are not suitable for weight loss diets if eaten regularly, though a single serving (171 calories) can fit into a calorie deficit. Most standard recipes contain eggs, butter, and milk, making them not vegan or dairy-free. They may contain gluten from wheat flour, so they are not gluten-free. For flexible dieting (IIFYM), 2 cookies at 171 calories can be worked into a daily macro plan if budgeted properly.
Daily Intake (100g)
100g of chocolate chip cookie provides 23% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a chocolate chip cookie?
A standard 2-cookie serving (38g) contains 171 calories. Per 100g, chocolate chip cookies have 450 calories. A single cookie weighs about 19g and contains roughly 85 calories.
Is chocolate chip cookie good for weight loss?
Chocolate chip cookies are not ideal for weight loss due to their high calorie density (450 cal/100g) and low satiety. However, a 2-cookie serving at 171 calories can fit into a calorie deficit if budgeted carefully. The problem is they do not fill you up, making it easy to eat more.
How much protein in a chocolate chip cookie?
Two chocolate chip cookies (38g) have only 1.4g of protein. Per 100g, the protein content is 3.8g. Cookies are not a protein source and should not be relied on to hit protein targets.
How many carbs are in a chocolate chip cookie?
Two cookies (38g) contain 23.1g of carbs, including 14.3g of sugar. Per 100g, chocolate chip cookies have 60.8g of carbs with 37.7g from sugar. The high sugar content causes rapid blood sugar spikes.
How much fat is in a chocolate chip cookie?
Two chocolate chip cookies (38g) contain 8.1g of fat, including 8.7g of saturated fat per 100g. The trans fat content is 0.5g per 100g, which is worth monitoring if you eat them frequently.
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