Calories in Almond Butter: Nutrition Facts & Serving Sizes
Per 1 cup (250g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Almond butter is a nut butter made by grinding whole almonds into a smooth or crunchy paste. One tablespoon (16g) contains 98 calories, 3.4g of protein, 8.9g of fat, and 3g of carbs. Per 100g it delivers 614 calories, 21g of protein, 55.5g of fat, and 18.8g of carbs with 10.3g of fiber. The dominant fat type is monounsaturated at 32.4g per 100g, which is associated with heart health. Vitamin E is exceptional at 24.2mg per 100g, covering the full daily requirement in a single large serving. Magnesium comes in at 279mg per 100g and calcium at 347mg, both higher than most nut butters. Almond butter provides a solid combination of healthy fats, plant protein, and key micronutrients in a calorie-dense format.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (16g) | 98.2 | 3.4g | 3g | 8.9g | 1.6g |
| 1 cup (250g) | 1535 | 52.5g | 47g | 138.8g | 25.8g |
| 100g | 614 | 21g | 18.8g | 55.5g | 10.3g |
Track Almond Butter in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 | 31% |
| Protein | 21g | 42% |
| Total Fat | 55.5g | 71% |
| Saturated Fat | 6.6g | 33% |
| Total Carbohydrates | 18.8g | 7% |
| Dietary Fiber | 10.3g | 37% |
| Sugars | 6.3g | 13% |
| Sodium | 227mg | 10% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 6.6g | 2% |
| Calcium | 347mg | 27% |
| Iron | 3.5mg | 19% |
| Potassium | 748mg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 279mg | 66% |
| Phosphorus | 508mg | 41% |
| Zinc | 3.3mg | 30% |
| Selenium | 2.4mcg | 4% |
| Folate | 53mcg | 13% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 3.2mg | 20% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Almond Butter
Almond butter is one of the most nutrient-dense spreads available. The fat profile is dominated by monounsaturated fats at 32.4g per 100g, the same type found in olive oil. These fats support cardiovascular health and provide sustained energy without the blood sugar spikes associated with carbohydrates.
Vitamin E at 24.2mg per 100g is outstanding. This fat-soluble antioxidant protects cell membranes from oxidative damage, which is especially relevant after intense exercise when free radical production is elevated. Magnesium at 279mg per 100g supports over 300 enzymatic reactions including those involved in ATP production, protein synthesis, and muscle relaxation.
Calcium at 347mg per 100g is higher than most other nut butters and contributes to bone density. Potassium at 748mg per 100g supports fluid balance and muscle contractions. Iron at 3.5mg per 100g contributes to oxygen transport, and zinc at 3.3mg per 100g supports immune function and testosterone production.
Almond butter is a practical food for athletes and gym-goers. A tablespoon added to a smoothie or spread on whole-grain bread provides quality fats and protein to slow digestion and support muscle recovery. It is also useful for bulking phases where hitting calorie targets is challenging.
Dietary Considerations
Almond butter is vegan, vegetarian, gluten-free, and dairy-free. It is suitable for paleo diets. At 18.8g of carbs per 100g (with 10.3g fiber, making net carbs around 8.5g), it can fit into moderate low-carb diets, though strict keto requires careful portioning given the calorie density. It is not suitable for tree nut allergies. The high calorie content at 614 per 100g means portion control is important for weight loss goals. Two tablespoons is the standard serving size used in most nutrition contexts.
Daily Intake (100g)
100g of almond butter provides 31% of a 2,000-calorie diet.
Track Your Intake
See how almond butter fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in almond butter?
Almond butter contains 614 calories per 100g. One tablespoon (16g) has about 98 calories. Two tablespoons, a common serving size, provides roughly 196 calories.
Is almond butter good for weight loss?
Almond butter can support weight loss when eaten in controlled portions. The protein and fat combination keeps you full, but it is calorie-dense at 614 per 100g, so measuring your serving size is important.
How much protein in almond butter?
Almond butter contains 21g of protein per 100g. One tablespoon (16g) provides 3.4g of protein. Two tablespoons provides about 6.8g.
Is almond butter healthier than peanut butter?
Almond butter and peanut butter are very similar in calories (614 vs 588 per 100g). Almond butter has more vitamin E, magnesium, and calcium. Peanut butter has slightly more protein. Both are solid options.
Is almond butter keto-friendly?
Almond butter can fit into keto in small portions. The net carbs (carbs minus fiber) are about 8.5g per 100g. One tablespoon has only about 1.4g net carbs, making it workable for keto.
What is the difference between almond butter and almond milk?
Almond butter is ground almonds and is calorie-dense at 614 calories per 100g. Almond milk is almonds blended with water and strained, coming in at only 15 calories per 100g. They are very different nutritionally.
Track Almond Butter in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.