Dairy & Eggs: Calories & Nutrition Facts

Calories, protein, carbs, and fat for 36 dairy & eggs. Click any food for full nutrition facts, micronutrient data, and all serving sizes.

Food	Cal/100g	Protein	Carbs	Fat	Fiber
American CheeseCheese	375	17.5g	6.4g	31.1g	0g
Blue CheeseCheese	353	21.4g	2.3g	28.7g	0g
BrieCheese	334	20.8g	0.5g	27.7g	0g
ButtermilkMilk	62	3.2g	4.9g	3.3g	0g
Cheddar CheeseCheese	408	23.3g	2.4g	34g	0g
CheeseCheese	353	21.4g	2.3g	28.7g	0g
Colby Jack CheeseCheese	394	23.8g	1.9g	32.1g	0g
Condensed MilkMilk	321	7.9g	54.4g	8.7g	0g
Cottage CheeseCheese	95	10.9g	3g	4.2g	0.1g
Cream CheeseCheese	350	6.2g	5.5g	34.4g	0g
EggEggs	143	12.6g	0.7g	9.5g	0g
Egg WhiteEggs	52	10.9g	0.7g	0.2g	0g
Egg YolkEggs	322	15.9g	3.6g	26.5g	0g
Evaporated MilkMilk	107	6.7g	15.7g	2g	0g
Feta CheeseCheese	265	14.2g	3.9g	21.5g	0g
Goat CheeseCheese	452	30.5g	2.2g	35.6g	0g
GoudaCheese	356	24.9g	2.2g	27.4g	0g
Greek YogurtYogurt	97	9g	4g	5g	0g
Half and HalfDairy	182	20.3g	0g	10.6g	0g
Heavy CreamDairy	340	2.8g	2.8g	36.1g	0g
KefirDairy	43	3.8g	4.8g	1g	0g
MascarponeCheese	429	4.6g	3.6g	44.5g	0g
MilkMilk	61	3.1g	4.5g	3.5g	0g
Mozzarella CheeseCheese	299	22.2g	2.4g	22.1g	0g
Parmesan CheeseCheese	420	28.4g	13.9g	27.8g	0g
Pepper Jack CheeseCheese	362	21.4g	3.6g	28.6g	0g
Provolone CheeseCheese	351	25.6g	2.1g	26.6g	0g
Queso FrescoCheese	299	18.1g	3g	23.8g	0g
Ricotta CheeseCheese	150	7.5g	7.3g	10.2g	0g
Skim MilkMilk	56	5.7g	7.7g	0.2g	0g
Sour CreamDairy	136	3.5g	7.1g	10.6g	0g
Swiss CheeseCheese	393	27g	1.4g	31g	0g
Two Percent MilkMilk	50	3.3g	4.8g	2g	0g
Whipped CreamDairy	257	3.2g	12.5g	22.2g	0g
Whole Milk YogurtYogurt	61	3.5g	4.7g	3.3g	0g
YogurtYogurt	61	3.5g	4.7g	3.3g	0g