Restaurant Calories & Nutrition Facts
Calories, protein, carbs, and fat for 60 popular menu items across 13 fast food restaurants. Each page includes a full nutrition breakdown, ingredient-level calorie analysis, a homemade recipe version, and exercise burn-off estimates.
All nutrition data is sourced from official restaurant nutrition information and verified against published menu data. Pages are updated when restaurants change their menus or serving sizes.
Use these pages alongside the TDEE Calculator to see how a meal fits into your daily calorie budget, or the Macro Calculator to check your protein, carbs, and fat targets. You can also see how long it takes to burn off your favorite meals.
McDonald's
Hash Brown
Chocolate Chip Cookie
Hamburger
Cheeseburger
Egg McMuffin
French Fries (Medium)
Filet-O-Fish
McChicken
Snack Wrap
Sausage McMuffin
Chicken McNuggets (10 piece)
McFlurry (Oreo)
Double Cheeseburger
Quarter Pounder with Cheese
Big Mac
Chick-fil-A
Popeyes
Mashed Potatoes with Cajun Gravy
Buttermilk Biscuit
Cajun Fries
Blackened Chicken Tenders (5-piece)
Chicken Wrap
Classic Chicken Sandwich
Spicy Chicken Sandwich
