Calories in Apricots: Nutrition Facts & Serving Sizes
Per 1 cup, halves (155g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A single apricot (35g) contains just 17 calories, making it one of the lowest-calorie stone fruits you can snack on. Per 100g, apricots deliver 48 calories, 11.1g of carbs, 9.2g of sugar, and a solid 2g of fiber. Protein is notably higher than most fruits at 1.4g per 100g. Fat is minimal at 0.4g. Apricots stand out for their vitamin A content at 96mcg per 100g, supporting eye health and immune function. They also provide 259mg of potassium per 100g and 10mg of vitamin C. One cup of sliced apricots (165g) has 79 calories with 2.3g of protein and 3.3g of fiber, making it a very filling, micronutrient-rich snack for the calorie cost. Essentially zero sodium completes the profile of a clean, whole food.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 apricot (35g) | 16.8 | 0.5g | 3.9g | 0.1g | 0.7g |
| 1 cup, halves (155g) | 74.4 | 2.2g | 17.2g | 0.6g | 3.1g |
| 1 cup, sliced (165g) | 79.2 | 2.3g | 18.3g | 0.7g | 3.3g |
| 100g | 48 | 1.4g | 11.1g | 0.4g | 2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.4g | 1% |
| Total Carbohydrates | 11.1g | 4% |
| Dietary Fiber | 2g | 7% |
| Sugars | 9.2g | 18% |
| Sodium | 1mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
| Potassium | 259mg | 6% |
| Vitamin A | 96mcg | 11% |
| Vitamin C | 10mg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 10mg | 2% |
| Phosphorus | 23mg | 2% |
| Zinc | 0.2mg | 2% |
| Selenium | 0.1mcg | 0% |
| Folate | 9mcg | 2% |
| Niacin (B3) | 0.6mg | 4% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Apricots
Apricots are a micronutrient-dense fruit with an impressive vitamin A content of 96mcg per 100g. Vitamin A is critical for eye health, immune system function, and skin integrity. It is a fat-soluble vitamin, so pairing apricots with a small amount of healthy fat (like Greek yogurt or nuts) improves absorption.
At 2g of fiber per 100g, apricots support digestive health and help create a feeling of fullness despite being very low in calories. A cup of sliced apricots at 79 calories provides 3.3g of fiber, making it an excellent snack for anyone managing their weight.
Apricots also deliver 259mg of potassium per 100g, which supports healthy muscle contractions, electrolyte balance, and blood pressure. For active people, potassium is an important electrolyte to replenish after sweating during training.
The 10mg of vitamin C per 100g supports immune function and collagen synthesis. Collagen is important for joint health and connective tissue, which matters for anyone lifting heavy or doing high-impact training.
With 1.4g of protein per 100g, apricots are one of the higher-protein fruits available. While they are not a primary protein source, every gram counts when you are eating in a calorie deficit and trying to preserve muscle mass.
Dietary Considerations
Apricots are naturally vegan, gluten-free, fat-free, and very low in sodium (1mg per 100g). With 11.1g of carbs per 100g they are not keto-compatible, but they fit well into most other dietary patterns. They are excellent for weight loss thanks to their low calorie density and high fiber and water content. Their moderate glycemic load and fiber content make them a better blood sugar option than dried apricots or apricot jam. For athletes, the potassium and vitamin A content make them a solid whole-food micronutrient source.
Daily Intake (100g)
100g of apricot provides 2% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in an apricot?
A single apricot (35g) has about 17 calories. Per 100g, apricots have 48 calories. One cup of sliced apricots (165g) contains about 79 calories.
Is apricot good for weight loss?
Yes. Apricots are very low in calories, with a single apricot at just 17 calories. Their 2g of fiber per 100g helps with satiety, and their high water content keeps you full without adding significant calories to your day.
How much protein in an apricot?
Apricots contain 1.4g of protein per 100g, which is relatively high for a fruit. A single apricot (35g) has 0.5g of protein. They are not a primary protein source but are among the better fruits for protein content.
What vitamins are in apricots?
Apricots are particularly high in vitamin A (96mcg per 100g), which supports eye health and immune function. They also contain vitamin C (10mg), vitamin E (0.9mg), vitamin K (3.3mcg), and vitamin B6 per 100g.
Are apricots keto-friendly?
Apricots are not ideal for strict keto. With 11.1g of carbs per 100g, even a small serving adds up. A single apricot at 3.9g of carbs can fit if your daily carb budget allows, but they are generally not a staple keto fruit.
How do apricots compare to peaches in calories?
Apricots and peaches are similar in calorie density. Apricots have 48 calories per 100g while peaches have 39 calories per 100g. Both are low-calorie stone fruits with similar fiber and sugar profiles.
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