Calories in Brie: Nutrition Facts & Serving Sizes
Per 1 cup, melted (240g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Brie is a soft French cow's milk cheese with a white edible rind and a rich, creamy interior that softens significantly at room temperature. One ounce (28g) contains 95 calories with 5.9g of protein and 7.9g of fat. Per 100g, brie delivers 334 calories, 20.8g of protein, 27.7g of fat, and just 0.5g of carbs. Folate stands out at 65mcg per 100g, one of the higher values among cheeses. Vitamin B12 is notable at 1.7mcg per 100g, and vitamin A comes in at 174mcg. Calcium provides 184mg per 100g. Sodium is moderate at 629mg per 100g. Brie is nearly carb-free, which makes it an ideal choice for keto and low-carb diets, and its protein density makes it a satisfying cheese for anyone tracking macros.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup, melted (240g) | 801.6 | 49.9g | 1.2g | 66.5g | 0g |
| 1 oz (28g) | 94.9 | 5.9g | 0.1g | 7.9g | 0g |
| 1 cubic inch (17g) | 56.8 | 3.5g | 0.1g | 4.7g | 0g |
| 1 cup, sliced (144g) | 481 | 30g | 0.7g | 39.9g | 0g |
| 1 package (4.5 oz) (128g) | 427.5 | 26.6g | 0.6g | 35.5g | 0g |
| 100g | 334 | 20.8g | 0.5g | 27.7g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 | 17% |
| Protein | 20.8g | 42% |
| Total Fat | 27.7g | 36% |
| Saturated Fat | 17.4g | 87% |
| Total Carbohydrates | 0.5g | |
| Dietary Fiber | 0g | |
| Sugars | 0.5g | 1% |
| Sodium | 629mg | 27% |
| Cholesterol | 100mg | 33% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 17.4g | 6% |
| Cholesterol | 100mg | 33% |
| Calcium | 184mg | 14% |
| Iron | 0.5mg | 3% |
| Potassium | 152mg | 3% |
| Vitamin A | 174mcg | 19% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 1.7mcg | 71% |
| Magnesium | 20mg | 5% |
| Phosphorus | 188mg | 15% |
| Zinc | 2.4mg | 22% |
| Selenium | 14.5mcg | 26% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 0.4mg | 3% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Brie
Brie offers a strong nutritional profile for a soft cheese, particularly in the areas of protein and fat-soluble vitamins. At 20.8g of protein per 100g, it supports muscle repair and satiety. A 1 oz portion fits easily into most calorie budgets while contributing meaningful protein.
Folate at 65mcg per 100g is a standout. Folate supports DNA synthesis and cell division, which is critical during periods of high tissue turnover from training. It is also important for cardiovascular health and red blood cell production.
Vitamin B12 at 1.7mcg per 100g supports neurological function and red blood cell formation, both relevant for active people. Vitamin A at 174mcg contributes to immune defense and skin health.
Calcium at 184mg per 100g supports bone density, and phosphorus at 188mg works alongside it in bone mineralization. Zinc at 2.4mg per 100g contributes to testosterone production and immune support.
Brie's soft texture and rich flavor mean it works well in a wide range of meals without needing large amounts to add impact. Pairing it with fruit for a pre-workout snack or with crackers for a post-workout protein boost are practical approaches to fitting it into a fitness diet.
Dietary Considerations
Brie is not suitable for vegans or those avoiding dairy. It is naturally gluten-free, though cross-contamination should always be verified with packaged products. It is an excellent choice for keto and low-carb diets at only 0.5g carbs per 100g. For weight loss, brie can work in moderate portions given its protein content, but the 334 calories per 100g and high fat require careful measuring. The cholesterol content is high at 100mg per 100g, and saturated fat sits at 17.4g per 100g. People with sodium sensitivity should also note the 629mg per 100g sodium content.
Daily Intake (100g)
100g of brie provides 17% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in brie?
Brie has 334 calories per 100g. One ounce (28g) contains approximately 95 calories, and a cubic inch (17g) contains about 57 calories.
Is brie good for weight loss?
Brie can fit into a weight loss plan in moderate portions. It has 20.8g of protein per 100g, which supports satiety, but the calorie density of 334 per 100g and fat content mean portion control is essential.
How much protein in brie?
Brie contains 20.8g of protein per 100g. One ounce (28g) provides about 5.9g of protein, making it one of the more protein-rich soft cheese options.
Is brie keto-friendly?
Yes, brie is very keto-friendly. It contains only 0.5g of carbs per 100g, is high in fat, and provides solid protein. It fits perfectly within a ketogenic macro structure.
Does brie have a lot of sodium?
Brie has 629mg of sodium per 100g, which is moderate compared to some aged cheeses like blue cheese (1,146mg). One ounce (28g) contains about 179mg of sodium, which is manageable in the context of a balanced diet.
How does brie compare to blue cheese in calories?
Brie has 334 calories per 100g while blue cheese has 353 calories per 100g. They are similar in calorie density, but brie has slightly fewer calories and is lower in sodium. Both are high in fat and protein.
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