Calories in Cinnamon: Nutrition Facts & Serving Sizes
Per 1 bun (65g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One cinnamon bun (65g) contains 293.8 calories with 2.9g of protein, 31.6g of carbs, and 17.3g of fat. Per 100g, cinnamon provides 452 calories with 4.5g of protein, 48.6g of carbs, and 26.6g of fat. The sugar content is 25.7g per 100g. Saturated fat is high at 12.6g per 100g. Sodium is 305mg per 100g. Calcium is solid at 183mg per 100g (roughly 18% daily value). Selenium at 13mcg per 100g covers about 24% of the daily value. Folate is present at 109mcg per 100g. The calorie density reflects the fat and carbohydrate content of this baked good. Cinnamon buns are best treated as an indulgent breakfast item or sweet snack rather than a regular caloric staple when tracking macros.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bun (65g) | 293.8 | 2.9g | 31.6g | 17.3g | 0.8g |
| 100g | 452 | 4.5g | 48.6g | 26.6g | 1.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 | 23% |
| Protein | 4.5g | 9% |
| Total Fat | 26.6g | 34% |
| Saturated Fat | 12.6g | 63% |
| Trans Fat | 0.3g | |
| Total Carbohydrates | 48.6g | 18% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 25.7g | 51% |
| Sodium | 305mg | 13% |
| Cholesterol | 5mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 12.6g | 4% |
| Trans Fat | 0.3g | 0% |
| Cholesterol | 5mg | 2% |
| Calcium | 183mg | 14% |
| Iron | 1.4mg | 8% |
| Potassium | 102mg | 2% |
| Vitamin C | 0.3mg | 0% |
| Vitamin B12 | 0.2mcg | 8% |
| Magnesium | 14mg | 3% |
| Phosphorus | 131mg | 10% |
| Zinc | 0.5mg | 5% |
| Selenium | 13mcg | 24% |
| Folate | 109mcg | 27% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.4mg | 15% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Cinnamon
Cinnamon-based baked goods provide quick-burning carbohydrates for energy. A 65g bun delivers 31.6g of carbs, giving a rapid glucose boost useful before physical activity or as a high-energy morning start.
The calcium content at 183mg per 100g is one of the more meaningful micronutrients, covering about 18% of the daily value per 100g. Calcium is essential for bone density, muscle contractions, and nerve function. For younger adults still building peak bone mass, any calcium source is worth noting.
Folate at 109mcg per 100g covers about 27% of the daily value. Enriched flour is typically the source, and folate supports red blood cell production and DNA repair.
Saturation fat at 12.6g per 100g and overall fat at 26.6g per 100g are the biggest nutritional concerns. The trans fat content at 0.3g per 100g is something to be aware of, as trans fats negatively impact cholesterol levels. For anyone tracking macros, the 293.8-calorie bun is a significant portion of daily calories that comes mostly from fat and refined carbs with very little protein or micronutrient payoff.
Dietary Considerations
Cinnamon buns are not keto-friendly at 48.6g carbs per 100g. They are not suitable for a weight loss diet as a regular food due to their high calorie density and fat content. Most commercial cinnamon buns contain milk, butter, and eggs, so they are not vegan or dairy-free. Standard recipes use wheat flour and are not gluten-free. The trans fat content (0.3g per 100g) is worth noting for cardiovascular health if consumed frequently.
Daily Intake (100g)
100g of cinnamon provides 23% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in cinnamon?
One cinnamon bun (65g) contains about 293.8 calories. Per 100g, the cinnamon data in this file shows 452 calories.
Is cinnamon good for weight loss?
Cinnamon as a spice is essentially calorie-free at typical culinary amounts. However, cinnamon buns and baked goods are high in calories. A 65g bun at 293.8 calories with 17.3g of fat is not ideal for weight loss goals.
How much protein in a cinnamon bun?
One cinnamon bun (65g) contains 2.9g of protein. Per 100g, the protein content is 4.5g. This is low for the calorie count, making cinnamon buns a poor protein source.
How many carbs in a cinnamon bun?
One cinnamon bun (65g) has 31.6g of carbs with 16.7g of sugar. Per 100g, the carb content is 48.6g with 25.7g of sugar. The carbs are mainly refined flour and added sugars.
How much fat is in a cinnamon bun?
One cinnamon bun (65g) has 17.3g of fat, including 12.6g of saturated fat per 100g. The fat content contributes significantly to the calorie density of cinnamon buns.
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