Nuts & Seeds: Calories & Nutrition Facts

Calories, protein, carbs, and fat for 22 nuts & seeds. Click any food for full nutrition facts, micronutrient data, and all serving sizes.

Food	Cal/100g	Protein	Carbs	Fat	Fiber
AlmondTree Nuts	614	21g	18.8g	55.5g	10.3g
Almond ButterNut Butters	614	21g	18.8g	55.5g	10.3g
Brazil NutTree Nuts	659	14.3g	11.7g	67.1g	7.5g
CashewTree Nuts	553	18.2g	30.2g	43.9g	3.3g
Cashew ButterNut Butters	609	12.1g	30.3g	53g	3g
Chia SeedsSeeds	486	16.5g	42.1g	30.7g	34.4g
FlaxseedSeeds	534	18.3g	28.9g	42.2g	27.3g
HazelnutTree Nuts	628	14.9g	23g	53g	9.8g
Hemp SeedsSeeds	553	31.6g	8.7g	48.8g	4g
Macadamia NutTree Nuts	718	7.9g	13.8g	75.8g	8.6g
Mixed NutsTree Nuts	594	17.3g	25.4g	51.5g	9g
PeanutPeanuts	570	26.2g	15.8g	49.6g	9.5g
Peanut ButterNut Butters	590	24g	21.8g	49.9g	6.6g
PecanTree Nuts	691	9.2g	13.9g	72g	9.6g
Pine NutTree Nuts	673	13.7g	13.1g	68.4g	3.7g
PistachioTree Nuts	560	20.2g	27.2g	45.3g	10.6g
Poppy SeedsSeeds	525	18g	28.1g	41.6g	19.5g
Pumpkin SeedsSeeds	559	30.2g	10.7g	49g	6g
Sesame SeedsSeeds	570	17.8g	26.2g	48g	9.3g
Sunflower SeedsSeeds	584	20.8g	20g	51.5g	8.6g
TahiniNut Butters	570	17.8g	26.2g	48g	9.3g
WalnutTree Nuts	654	15.2g	13.7g	65.2g	6.7g