Nuts & Seeds: Calories & Nutrition Facts
Calories, protein, carbs, and fat for 12 nuts & seeds. Click any food for full nutrition facts, micronutrient data, and all serving sizes.
| Food | Cal/100g | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| AlmondTree Nuts | 614 | 21g | 18.8g | 55.5g | 10.3g |
| Almond ButterNut Butters | 614 | 21g | 18.8g | 55.5g | 10.3g |
| CashewTree Nuts | 553 | 18.2g | 30.2g | 43.9g | 3.3g |
| Chia SeedsSeeds | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| FlaxseedSeeds | 534 | 18.3g | 28.9g | 42.2g | 27.3g |
| Mixed NutsTree Nuts | 594 | 17.3g | 25.4g | 51.5g | 9g |
| PeanutPeanuts | 570 | 26.2g | 15.8g | 49.6g | 9.5g |
| Peanut ButterNut Butters | 590 | 24g | 21.8g | 49.9g | 6.6g |
| PecanTree Nuts | 691 | 9.2g | 13.9g | 72g | 9.6g |
| PistachioTree Nuts | 560 | 20.2g | 27.2g | 45.3g | 10.6g |
| Sunflower SeedsSeeds | 584 | 20.8g | 20g | 51.5g | 8.6g |
| WalnutTree Nuts | 654 | 15.2g | 13.7g | 65.2g | 6.7g |