Grains & Cereals: Calories & Nutrition Facts
Calories, protein, carbs, and fat for 24 grains & cereals. Click any food for full nutrition facts, micronutrient data, and all serving sizes.
| Food | Cal/100g | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| BagelBread | 255 | 9.3g | 54.5g | 0g | 4.7g |
| Brown RiceRice | 363 | 7.2g | 76.5g | 2.8g | 4.6g |
| Corn TortillaFlatbreads | 276 | 7.8g | 58.1g | 1.4g | 3.4g |
| CouscousPasta | 376 | 12.8g | 77.4g | 0.6g | 5g |
| CroissantBaked Goods | 254 | 7.4g | 37.1g | 8.7g | 2.5g |
| English MuffinBread | 245 | 7g | 50.2g | 1.8g | 3.5g |
| French ToastBreakfast Items | 213 | 7.4g | 32.1g | 6.1g | 1.1g |
| GranolaCereal | 489 | 13.7g | 53.9g | 24.3g | 8.9g |
| NaanFlatbreads | 286 | 10.2g | 46.2g | 6.7g | 4.8g |
| OatmealOats | 269 | 8.4g | 48.5g | 4.4g | 4g |
| PancakeBreakfast Items | 350 | 10.5g | 74.1g | 1.3g | 7.9g |
| PastaPasta | 357 | 7.5g | 79.3g | 2.1g | 11g |
| Pita BreadFlatbreads | 262 | 9.8g | 55.9g | 1.7g | 6.1g |
| PretzelSnack Grains | 338 | 8.2g | 69.4g | 3.1g | 1.7g |
| QuinoaAncient Grains | 368 | 14.1g | 64.2g | 6.1g | 7g |
| Ramen NoodlesNoodles | 188 | 4.6g | 25.5g | 8g | 1g |
| Rice CakeSnack Grains | 392 | 7.1g | 81.1g | 4.3g | 4.2g |
| Rye BreadBread | 259 | 8.5g | 48.3g | 3.3g | 5.8g |
| Sourdough BreadBread | 272 | 10.8g | 51.9g | 2.4g | 2.2g |
| TortillaFlatbreads | 310 | 9.8g | 45.9g | 9.8g | 9.8g |
| WaffleBreakfast Items | 285 | 6.5g | 43g | 9.7g | 2.2g |
| White BreadBread | 238 | 10.7g | 43.9g | 2.2g | 9.2g |
| White RiceRice | 370 | 6.8g | 81.7g | 0.6g | 2.8g |
| Whole Wheat BreadBread | 252 | 12.5g | 42.7g | 3.5g | 6g |