Calories in Caesar Dressing: Nutrition Facts & Serving Sizes
Per 1 cup (235g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A standard 2-tablespoon serving of Caesar dressing (30g) contains 163 calories with 17.4g of fat, 1g of carbs, and 0.7g of protein. Per 100g, Caesar dressing delivers 542 calories and 57.9g of fat, making it one of the most calorie-dense condiments in the kitchen. The fat is mostly polyunsaturated (32.9g per 100g) and monounsaturated (13.5g per 100g), with 8.8g of saturated fat. Sodium is high at 1209mg per 100g, so a 2-tablespoon serving adds 363mg. Caesar dressing also contains 104.8mcg of vitamin K per 100g. For anyone tracking macros, Caesar dressing is the type of condiment that can quietly add hundreds of calories to a salad that otherwise looks clean. Measuring your pour is critical if you are in a deficit.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 79.7 | 0.3g | 0.5g | 8.5g | 0.1g |
| 1 serving (2 tbsp) (30g) | 162.6 | 0.7g | 1g | 17.4g | 0.2g |
| 1 cup (235g) | 1273.7 | 5.2g | 7.8g | 136.1g | 1.2g |
| 100g | 542 | 2.2g | 3.3g | 57.9g | 0.5g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 | 27% |
| Protein | 2.2g | 4% |
| Total Fat | 57.9g | 74% |
| Saturated Fat | 8.8g | 44% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 2.8g | 6% |
| Sodium | 1209mg | 53% |
| Cholesterol | 39mg | 13% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 8.8g | 3% |
| Cholesterol | 39mg | 13% |
| Calcium | 48mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 29mg | 1% |
| Vitamin A | 9mcg | 1% |
| Vitamin C | 0.3mg | 0% |
| Vitamin D | 0.1mcg | 1% |
| Magnesium | 2mg | 0% |
| Phosphorus | 19mg | 2% |
| Zinc | 0.1mg | 1% |
| Selenium | 1.6mcg | 3% |
| Folate | 2mcg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Caesar Dressing
Caesar dressing is not a health food, but in controlled portions it can make high-protein salads more enjoyable and sustainable, which indirectly supports a consistent diet. The fat content, primarily from oils and anchovies or egg yolk in traditional recipes, provides fat-soluble vitamin absorption. Fat is required to absorb vitamins A, D, E, and K from the vegetables in your salad.
The 4.7mg of vitamin E per 100g is a notable micronutrient. Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage, which matters during periods of intense training.
The 104.8mcg of vitamin K per 100g supports bone metabolism and blood clotting. Traditional Caesar dressing made with anchovies also provides a small amount of omega-3 fatty acids and contributes to the overall protein content.
For practical use, Caesar dressing is best used in measured amounts. A single tablespoon (about 80 calories) can add significant flavor to a salad or grilled chicken without destroying your calorie budget. Many people underestimate how much dressing they use when pouring freely, so using a measuring spoon is strongly recommended when tracking.
Dietary Considerations
Traditional Caesar dressing contains anchovies and eggs, so it is not vegan or vegetarian. It is naturally gluten-free in most formulations but check labels for additives. Caesar dressing is not suitable for low-fat diets due to its extremely high fat content (57.9g per 100g). It is keto-friendly since it has only 1g of carbs per 2-tablespoon serving, but the high calorie density means it needs to fit within your fat macros. For weight loss, use sparingly and measure portions. Sodium is high, which matters for anyone monitoring blood pressure or cutting water weight.
Daily Intake (100g)
100g of caesar dressing provides 27% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in Caesar dressing?
A standard 2-tablespoon serving (30g) of Caesar dressing has about 163 calories. One tablespoon (15g) has approximately 80 calories. Per 100g, Caesar dressing contains 542 calories. It is one of the most calorie-dense salad dressings available.
Is Caesar dressing good for weight loss?
Caesar dressing is not ideal for weight loss unless used in very small, measured amounts. At 163 calories per 2-tablespoon serving, it can easily add 300 to 400 calories to a salad if poured freely. Use a tablespoon measure and consider lighter alternatives or dilute with lemon juice.
How much protein in Caesar dressing?
Caesar dressing has 2.2g of protein per 100g. A 2-tablespoon serving provides only 0.7g. It is not a meaningful protein source. The protein in a Caesar salad comes from the chicken, not the dressing.
Is Caesar dressing keto-friendly?
Yes, Caesar dressing is keto-friendly in terms of carbs, with only about 1g of carbs per 2-tablespoon serving. However, the high calorie content from fat (17.4g per serving) means it still needs to fit within your total daily fat and calorie targets on keto.
Does Caesar dressing have anchovies?
Traditional Caesar dressing is made with anchovies (or anchovy paste), which contribute to its savory, umami flavor and add a small amount of protein and omega-3s. Many store-bought versions also contain anchovies. If you are avoiding fish, look for anchovy-free versions, but check the label since many still include fish sauce or Worcestershire sauce.
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