Calories in Chicken Noodle Soup: Nutrition Facts & Serving Sizes
Per 1 packet (6 fl oz) (11g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
The USDA data for chicken noodle soup reflects a dry packet format (377 calories per 100g of dry mix), which concentrates the sodium significantly. A single 11g packet prepared as directed (6 fl oz serving) contains about 42 calories, while a 74g dry packet prepared delivers approximately 279 calories. Prepared chicken noodle soup from a can typically runs around 60 to 75 calories per cup. The macros include 15.4g of protein, 62.3g of carbs, and 6.5g of fat per 100g of dry mix. The high sodium (3161mg per 100g of dry mix) reflects the concentrated seasoning. When prepared and diluted with water, sodium per serving drops considerably. Chicken noodle soup is a classic comfort food that is low in calories when prepared, making it a useful diet food despite its relatively low protein density.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 packet (6 fl oz) (11g) | 41.8 | 1.7g | 6.9g | 0.7g | 0.4g |
| 1 packet (74g) | 279 | 11.4g | 46.1g | 4.8g | 2.4g |
| 100g | 377 | 15.4g | 62.3g | 6.5g | 3.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 | 19% |
| Protein | 15.4g | 31% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2g | 10% |
| Total Carbohydrates | 62.3g | 23% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 1.9g | 4% |
| Sodium | 3161mg | 137% |
| Cholesterol | 74mg | 25% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 2g | 1% |
| Cholesterol | 74mg | 25% |
| Calcium | 55mg | 4% |
| Iron | 2.4mg | 13% |
| Potassium | 306mg | 7% |
| Vitamin A | 8mcg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.8mcg | 33% |
| Magnesium | 38mg | 9% |
| Phosphorus | 195mg | 16% |
| Zinc | 1.7mg | 15% |
| Selenium | 32.4mcg | 59% |
| Folate | 115mcg | 29% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 4.9mg | 31% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Chicken Noodle Soup
Chicken noodle soup has a genuine reputation as comfort food, and there is some nutritional basis behind its appeal. When prepared from scratch or a quality canned version, it is low in calories, hydrating, and easy on the digestive system.
A cup of prepared chicken noodle soup is typically around 60 to 75 calories with 4 to 6g of protein. This calorie-to-volume ratio is excellent for anyone on a cut who needs food that fills them up without using up much of their calorie budget. The broth contributes to daily fluid intake, which supports hydration, kidney function, and workout performance.
The chicken in the soup provides lean protein with all essential amino acids. The noodles add carbohydrates that are easy to digest, making chicken noodle soup a reasonable option when you are sick, recovering from hard training, or need a low-effort meal that still delivers some nutrition.
The selenium content (32.4mg per 100g of dry mix, 25.7mg per 74g packet) is meaningful. Selenium supports thyroid function and acts as an antioxidant. Potassium (306mg per 100g dry) and phosphorus (195mg per 100g dry) are also present. The B vitamins including niacin (4.9mg per 100g) and B12 (0.8mcg per 100g) from the chicken contribute to energy metabolism.
Dietary Considerations
Chicken noodle soup is not vegan or vegetarian (contains chicken), and standard varieties are not gluten-free due to wheat noodles. It is not keto-friendly because of the noodle carbs. For weight loss, prepared chicken noodle soup is one of the most useful foods available because it is very low in calories per bowl, high in water content, and reasonably filling. It is a go-to on a cut when you need a hot meal that will not cost much from your calorie budget. The major concern is sodium. A full dry packet can contain over 2,300mg of sodium when prepared, which is at or above the daily recommended limit. Look for reduced-sodium varieties or make homemade versions with low-sodium broth for better sodium management.
Daily Intake (100g)
100g of chicken noodle soup provides 19% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in chicken noodle soup?
A small prepared packet (6 fl oz serving, about 11g dry) has roughly 42 calories. A full dry packet (74g) prepared yields about 279 calories. Canned chicken noodle soup typically runs 60 to 80 calories per cup when prepared with water. Homemade versions vary based on ingredients and portion size.
Is chicken noodle soup good for weight loss?
Yes. Prepared chicken noodle soup is one of the best weight loss foods because it is very low in calories, high in water volume, and reasonably filling. A bowl provides satiety from the liquid, protein from the chicken, and carbs from the noodles without many calories. Watch sodium in packaged versions.
How much protein in chicken noodle soup?
A prepared 6 fl oz packet serving has about 1.7g of protein. A full 74g dry packet prepared provides 11.4g of protein. Canned chicken noodle soup averages 4 to 6g of protein per cup. To boost protein, add extra shredded chicken breast to the prepared soup.
Is chicken noodle soup high in sodium?
Yes. The dry mix format is extremely concentrated in sodium. A full 74g dry packet prepared contains about 2,339mg of sodium, which is close to the entire daily recommended limit of 2,300mg. Look for reduced-sodium options or make homemade soup with low-sodium broth to control sodium intake.
Is chicken noodle soup good when sick?
Yes. Chicken noodle soup is a well-established choice when you are sick. The warm broth helps with hydration and nasal congestion. The easily digestible noodles and chicken provide energy and protein with minimal digestive burden. The sodium in the broth helps retain fluids when you may be dehydrated from fever or illness.
Can I eat chicken noodle soup on a diet?
Yes. Prepared chicken noodle soup is diet-friendly because of its low calorie density. A bowl of soup before a meal has been shown in research to reduce total calorie intake at that meal. Just monitor sodium, choose lower-sodium options when possible, and add protein-rich toppings like extra chicken or a soft-boiled egg.
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