Calories in Coconut Cream: Nutrition Facts & Serving Sizes
Per 1 cup (240g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One tablespoon of coconut cream (15g) contains 49.5 calories with 0.5g of protein, 1g of carbs, and 5.2g of fat. Per 100g, coconut cream provides 330 calories with 3.6g of protein, 6.7g of carbs, and 34.7g of fat. The saturated fat content is very high at 30.8g per 100g, which is the dominant fat type in coconut cream. A full cup (240g) contains 792 calories and 83.3g of fat. Potassium is present at 325mg per 100g and iron at 2.3mg per 100g. Coconut cream is the thick, high-fat layer that separates from canned coconut milk. It is used in curries, desserts, and keto recipes. Due to the high calorie and fat density, portion control is important when cooking with coconut cream.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 49.5 | 0.5g | 1g | 5.2g | 0.3g |
| 1 cup (240g) | 792 | 8.6g | 16.1g | 83.3g | 5.3g |
| 100g | 330 | 3.6g | 6.7g | 34.7g | 2.2g |
Track Coconut Cream in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 | 17% |
| Protein | 3.6g | 7% |
| Total Fat | 34.7g | 44% |
| Saturated Fat | 30.8g | 154% |
| Total Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0g | |
| Sodium | 4mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 30.8g | 10% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 325mg | 7% |
| Vitamin C | 2.8mg | 3% |
| Magnesium | 28mg | 7% |
| Phosphorus | 122mg | 10% |
| Zinc | 1mg | 9% |
| Folate | 23mcg | 6% |
| Niacin (B3) | 0.9mg | 6% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Coconut Cream
Coconut cream is a rich source of medium-chain triglycerides (MCTs), particularly lauric acid, which makes up the majority of its saturated fat. MCTs are metabolized differently than long-chain fats, being converted to energy more quickly and potentially supporting ketosis in low-carb dieters.
The potassium content at 325mg per 100g supports electrolyte balance and muscle function. Iron at 2.3mg per 100g covers about 13% of the daily value, contributing to oxygen transport and energy production.
Folate at 23mcg per 100g and magnesium at 28mg per 100g are additional trace nutrients. The 6.7g of carbs per 100g makes it compatible with ketogenic and low-carb diets when used in appropriate amounts.
The practical use case for coconut cream is as a cooking fat and flavor enhancer in curries, soups, and desserts. One tablespoon adds rich creaminess at 49.5 calories. For those on keto or paleo diets who want to add fat calories from a non-dairy source, coconut cream is a staple ingredient.
The main consideration is the very high saturated fat content. While MCTs have unique metabolic properties, 30.8g of saturated fat per 100g is substantial. If you are managing cardiovascular health, balance coconut cream use with other unsaturated fat sources.
Dietary Considerations
Coconut cream is keto-friendly with only 6.7g of carbs per 100g and is predominantly fat. It is vegan, dairy-free, and gluten-free, making it suitable for multiple dietary restrictions. It is not suitable for weight loss in large portions due to the calorie density (330 cal/100g). For paleo and Whole30 diets, coconut cream is an approved ingredient. People with tree nut allergies should check their tolerance to coconut products.
Daily Intake (100g)
100g of coconut cream provides 17% of a 2,000-calorie diet.
Track Your Intake
See how coconut cream fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in coconut cream?
One tablespoon of coconut cream (15g) has about 49.5 calories. Per 100g, coconut cream contains 330 calories. A full cup (240g) contains 792 calories.
Is coconut cream good for weight loss?
Coconut cream is calorie-dense at 330 cal/100g and 34.7g fat per 100g. It is not ideal for weight loss in significant quantities. However, small amounts (1-2 tablespoons) in cooking add flavor with a manageable calorie cost of 50-100 calories.
Is coconut cream keto?
Yes, coconut cream is very keto-friendly. At only 6.7g of carbs per 100g and 34.7g of fat, it fits perfectly into ketogenic macros. One tablespoon has just 1g of carbs and 5.2g of fat.
What is the difference between coconut cream and coconut milk?
Coconut cream is thicker and higher in fat than coconut milk. Coconut cream has 34.7g of fat and 330 calories per 100g, while coconut milk has 23.8g of fat and 230 calories per 100g. Coconut cream is the layer that separates and rises to the top of canned coconut milk.
How much saturated fat is in coconut cream?
Coconut cream is very high in saturated fat at 30.8g per 100g, representing about 89% of total fat. One tablespoon contains about 4.6g of saturated fat. This is worth monitoring if you are managing cardiovascular risk factors.
Track Coconut Cream in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.