Calories in Apple Pies: Nutrition Facts & Serving Sizes
Per 1 can (21 oz) (595g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Apple pie is a classic American dessert made from sweetened apple filling in a pastry crust. A single serving (85g) provides 85 calories, 22.2g of carbs, and 11.7g of sugar, with minimal protein (0.1g) and fat (0.1g). Per 100g it has 100 calories and 26.1g of carbs. This data reflects a canned apple pie filling, which is lower in calories than a full homemade or bakery pie with a buttery crust. A full can (595g) contains 595 calories and 155.3g of carbs. The fiber content is modest at 1g per 100g. Micronutrient content is low across the board, with small amounts of vitamin C (1.7mg per 100g) and potassium (45mg per 100g). Apple pie is a treat food rather than a nutritionally dense option, best tracked carefully when cutting.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 can (21 oz) (595g) | 595 | 0.6g | 155.3g | 0.6g | 6g |
| 1 serving (85g) | 85 | 0.1g | 22.2g | 0.1g | 0.9g |
| 0.12 can (74g) | 74 | 0.1g | 19.3g | 0.1g | 0.7g |
| 100g | 100 | 0.1g | 26.1g | 0.1g | 1g |
Track Apple Pie in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | 5% |
| Protein | 0.1g | |
| Total Fat | 0.1g | |
| Total Carbohydrates | 26.1g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 13.8g | 28% |
| Sodium | 47mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 45mg | 1% |
| Vitamin A | 2mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Magnesium | 2mg | 0% |
| Phosphorus | 7mg | 1% |
| Selenium | 0.3mcg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Apple Pies
Apple pie filling does provide a small amount of dietary fiber (1g per 100g) from the apples, which supports digestive health. The apple content also contributes trace amounts of vitamin C (1.7mg per 100g) and potassium (45mg per 100g), though these levels are far lower than you would get from whole fresh fruit due to processing and added sugars.
As a carbohydrate source, apple pie can technically provide quick energy. The sugars are fast-digesting, so it would not be the worst choice as a rapid energy source in specific situations, though it offers little nutritional value compared to whole food carb sources.
From a fitness perspective, apple pie is best viewed as an occasional treat rather than a regular part of your diet. If you are tracking macros and have flexibility in your carbohydrate budget, a small serving can fit without derailing your goals. Calorie counting and portion control are key since the carbs and sugar add up quickly.
For those who practice flexible dieting or an IIFYM (if it fits your macros) approach, logging a serving accurately and planning around it is straightforward. A single 85g serving at 85 calories and 22.2g of carbs is manageable within a higher-calorie day.
Dietary Considerations
Apple pie (canned filling) is vegan and contains no cholesterol. It is not keto or low-carb friendly, with 26.1g of carbs per 100g and 13.8g of sugar. It is not a weight loss food. The sodium content is moderate at 47mg per 100g. For those with gluten intolerance, canned filling may be gluten-free, but baked pie with a standard pastry crust contains gluten. Always check the label. The high sugar and refined carb content make it unsuitable for diabetics or those managing blood sugar without careful portion control.
Daily Intake (100g)
100g of apple pie provides 5% of a 2,000-calorie diet.
Track Your Intake
See how apple pie fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in apple pie?
A serving of apple pie filling (85g) has 85 calories. Per 100g, apple pie filling has 100 calories. A full 21 oz can has 595 calories. Note that a slice of homemade or bakery apple pie with crust will be significantly higher, typically 300-400 calories per slice.
Is apple pie good for weight loss?
Apple pie is not a weight loss food. It is high in sugar and refined carbs with minimal protein or fiber to keep you full. If you are cutting, it is best treated as an occasional treat that you track carefully rather than a regular part of your diet.
How much protein in apple pie?
Apple pie filling contains only 0.1g of protein per 85g serving. It is not a protein source.
How many carbs are in apple pie?
A serving of apple pie filling (85g) contains 22.2g of carbs, including 11.7g of sugar. Per 100g there are 26.1g of carbs.
Is apple pie vegan?
Canned apple pie filling is typically vegan. However, traditional homemade or bakery apple pie often contains butter in the crust, making it non-vegan. Always check the label or recipe.
How does apple pie compare to other desserts in calories?
Apple pie filling at 100 calories per 100g is relatively lower than many other desserts. For comparison, cake has about 347 calories per 100g, donuts about 452, and muffins about 377. However, a full slice of homemade pie with crust is much higher than just the filling.
Track Apple Pies in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.