Calories in Cappuccinos: Nutrition Facts & Serving Sizes
Per 1 medium (350ml)
Per 100g
Source: Web research, March 2026.
A small cappuccino (180ml) contains 76 calories with 4g of protein, 5.9g of carbs, and 4g of fat. A medium cappuccino (350ml) delivers 147 calories, 7.7g of protein, 11.6g of carbs, and 7.7g of fat. Per 100g, cappuccino provides 42 calories, 2.2g of protein, 3.3g of carbs, and 2.2g of fat. A traditional cappuccino is made with equal parts espresso, steamed milk, and milk foam, making it more calorie-dense than black coffee but lighter than a latte or flavored coffee drink. The natural sugar content is 3.3g per 100g from milk lactose, with no added sugar in the base recipe. Calcium is 76mg per 100g from the milk. For anyone who wants a morning coffee with some substance, a small unsweetened cappuccino is a low-calorie, satisfying option.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 small (180ml) | 75.6 | 4g | 5.9g | 4g | 0g |
| 1 medium (350ml) | 147 | 7.7g | 11.6g | 7.7g | 0g |
| 100g | 42 | 2.2g | 3.3g | 2.2g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 | 2% |
| Protein | 2.2g | 4% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.1g | |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0g | |
| Sugars | 3.3g | 7% |
| Sodium | 28mg | 1% |
| Cholesterol | 8mg | 3% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 1.4g | 0% |
| Trans Fat | 0.1g | 0% |
| Cholesterol | 8mg | 3% |
| Calcium | 76mg | 6% |
| Potassium | 100mg | 2% |
| Vitamin A | 17mcg | 2% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin B12 | 0.2mcg | 8% |
| Magnesium | 8mg | 2% |
| Phosphorus | 58mg | 5% |
| Zinc | 0.3mg | 3% |
| Selenium | 1.4mcg | 3% |
| Folate | 3mcg | 1% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.1mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Cappuccinos
A cappuccino provides the stimulant effects of espresso combined with the nutritional benefits of milk. Caffeine from the espresso component improves focus, alertness, and exercise performance. Caffeine is one of the most well-researched ergogenic aids, consistently shown to enhance both endurance and power output when consumed 30 to 60 minutes before training.
The milk in a cappuccino provides 2.2g of protein per 100g, including casein and whey proteins from milk. While this is not a high amount, it makes a cappuccino slightly more nutritious than black coffee. The calcium at 76mg per 100g contributes to bone health and muscle contraction signaling.
Vitamin B12 at 0.2mcg per 100g supports energy metabolism and nerve function. The naturally occurring fat from milk (1.4g saturated fat per 100g) is minimal and not a concern for most people in a standard cappuccino size.
For weight management, an unsweetened cappuccino is a much better option than flavored coffee drinks, frappuccinos, or lattes with syrups. A small black coffee has near zero calories, but if you prefer a milk-based coffee, a small cappuccino at 76 calories is a reasonable choice. Adding sugar syrups, flavored powders, or extra milk will significantly increase the calorie count.
Dietary Considerations
A standard cappuccino made with whole milk is not vegan or dairy-free. Plant-based versions made with oat milk, almond milk, or soy milk are available and vary in calories depending on the milk used. Cappuccinos are naturally gluten-free. The carb content (5.9g for a small) comes entirely from lactose in the milk. Cappuccinos are not keto-friendly in medium or large sizes due to the milk carbs. For weight loss, stick to a small unsweetened cappuccino and avoid added syrups. A small cappuccino has 76 calories versus 300+ for a sweetened flavored latte.
Daily Intake (100g)
100g of cappuccino provides 2% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a cappuccino?
A small cappuccino (180ml) has about 76 calories. A medium (350ml) has about 147 calories. Per 100g, cappuccino contains 42 calories. These numbers are for an unsweetened cappuccino made with whole milk. Adding flavored syrups or using different milk types changes the calorie count.
Is a cappuccino good for weight loss?
A small unsweetened cappuccino is a relatively low-calorie coffee drink at 76 calories. Compared to flavored lattes, frappuccinos, or sweetened coffees that can reach 300 to 600 calories, a cappuccino is a much better choice for weight loss. Avoid adding sugar or syrups.
How much protein in a cappuccino?
A small cappuccino (180ml) contains about 4g of protein from the milk. A medium (350ml) provides about 7.7g. While not a primary protein source, the milk protein is a bonus compared to black coffee.
What is the difference between a cappuccino and a latte in calories?
A small cappuccino (180ml) has about 76 calories. A latte uses more steamed milk and less foam, so a medium latte (473ml) has about 265 calories. Cappuccinos have more foam and less milk per volume, making them lower in calories than lattes of the same size.
Does a cappuccino have sugar?
A traditional unsweetened cappuccino has about 3.3g of sugar per 100g from lactose (natural milk sugar), not added sugar. A small cappuccino (180ml) has about 5.9g of natural sugar. If you add flavored syrups, one pump typically adds 5g of sugar and 20 calories.
Is a cappuccino keto-friendly?
A small cappuccino (180ml) has 5.9g of carbs, which can fit into a keto diet if you track it carefully. A medium (350ml) has 11.6g of carbs, which uses up a significant portion of a 20 to 30g daily carb limit. Consider a black coffee or espresso if you are strictly keto.
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