Calories in Cheeseburgers: Nutrition Facts & Serving Sizes
Per 1 item 4 oz (119g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A standard single-patty cheeseburger (119g) contains 313 calories with 15.5g of protein, 33.1g of carbs, and 14g of fat. Per 100g, a cheeseburger provides 263 calories. Most of the calories come from the bun (carbs) and the beef-and-cheese combination (fat and protein). The 15.5g of protein per burger is moderate. Notable micronutrients include calcium (167mg), iron (2.4mg), and vitamin B12 (0.9mcg) per serving, all contributed by the beef and cheese. The sodium is high at 626mg per 100g, with one burger delivering about 745mg, which is roughly 30% of the daily recommended limit. Double patties, larger buns, sauces, and extra cheese can easily push a cheeseburger well above 600 calories.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 item 4 oz (119g) | 313 | 15.5g | 33.1g | 14g | 1.3g |
| 100g | 263 | 13g | 27.8g | 11.8g | 1.1g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 | 13% |
| Protein | 13g | 26% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 4.4g | 22% |
| Total Carbohydrates | 27.8g | 10% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 6.2g | 12% |
| Sodium | 626mg | 27% |
| Cholesterol | 35mg | 12% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 4.4g | 1% |
| Cholesterol | 35mg | 12% |
| Calcium | 167mg | 13% |
| Iron | 2.4mg | 13% |
| Potassium | 200mg | 4% |
| Vitamin C | 0.6mg | 1% |
| Vitamin B12 | 0.9mcg | 38% |
| Magnesium | 20mg | 5% |
| Phosphorus | 140mg | 11% |
| Zinc | 1.9mg | 17% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 4mg | 25% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Cheeseburgers
A cheeseburger is not a health food, but it is not as nutritionally empty as many assume. The beef provides complete protein, iron, zinc, and B12. A standard single-patty burger delivers 2.4mg of iron per serving (13% of daily intake), which matters for energy levels and oxygen transport. The zinc (1.9mg per serving) supports immune function and plays a role in hormone regulation, both important for anyone who trains regularly.
The protein content of 15.5g per burger is reasonable but modest. To hit 30 to 40g of protein per meal, you would need a double patty or a larger burger, which also increases calories significantly. Pairing a cheeseburger with eggs or a protein shake on the side is a more efficient way to hit higher protein targets.
For those who are bulking, a cheeseburger is a convenient, calorie-dense meal that does not require much preparation. A 313-calorie single burger is actually fairly reasonable for a full meal if you skip the fries. The fat from the cheese and beef slows digestion and provides sustained energy, which is useful between meals.
The main downsides are the sodium (almost 750mg per burger) and the refined carbs in the bun. Choosing a whole grain bun, skipping heavy sauces, and going with a single patty keeps the nutritional profile more in check.
Dietary Considerations
A cheeseburger is not vegan, vegetarian, gluten-free, or keto-friendly due to the beef, dairy, and wheat bun. For weight loss, cheeseburgers can fit into a calorie deficit, but the calorie density of fast food versions (often 500 to 800+ calories per burger) makes it easy to overshoot. Home-cooked cheeseburgers with a measured patty weight, single slice of cheese, and reasonable bun give you much more control. Skip sugary condiments like ketchup and BBQ sauce to reduce added sugar. The sodium content is high, so consider water intake and the rest of your day's sodium budget.
Daily Intake (100g)
100g of cheeseburger provides 13% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a cheeseburger?
A single-patty cheeseburger (119g) contains about 313 calories with 15.5g of protein, 33.1g of carbs, and 14g of fat. Fast food cheeseburgers vary widely. A McDonald's cheeseburger is around 300 calories, a Quarter Pounder with Cheese is about 520 calories, and a Baconator can exceed 900 calories.
Is a cheeseburger good for weight loss?
A single-patty cheeseburger can fit into a weight loss diet if you account for it in your calorie budget. At 313 calories, it is not outrageous. The problem is fast food versions often come with fries and a drink, which easily turns a 313-calorie burger into an 800 to 1,200 calorie meal. Cook at home for better control.
How much protein in a cheeseburger?
A standard single-patty cheeseburger (119g) has about 15.5g of protein. A double patty cheeseburger can have 25 to 30g. The beef and cheese both contribute protein. If you need a high-protein meal, go with a double patty and skip heavy sauces to keep calories in check.
How many carbs in a cheeseburger?
A single-patty cheeseburger has about 33.1g of carbs per burger, almost all from the bun. Going bunless (eating just the patty and cheese) drops carbs to roughly 2 to 3g, making it keto-friendly. Sauces like ketchup add sugar and additional carbs.
Is a cheeseburger without the bun keto?
Yes. A cheeseburger without the bun is keto-friendly. You remove most of the carbs by ditching the bun. The beef patty and cheese are both low-carb, high-fat foods. Wrap it in lettuce for a satisfying meal that fits a ketogenic macro approach.
How does a cheeseburger compare to a hamburger in calories?
A cheeseburger has slightly more calories than a plain hamburger due to the cheese slice (about 100 extra calories per slice of American or cheddar cheese). The extra calories from cheese also add protein and calcium, so it is not just empty calories.
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