Fish & Seafood: Calories & Nutrition Facts

Calories, protein, carbs, and fat for 33 fish & seafood. Click any food for full nutrition facts, micronutrient data, and all serving sizes.

Food	Cal/100g	Protein	Carbs	Fat	Fiber
Ahi TunaFatty Fish	109	24.4g	0g	0.5g	0g
AnchoviesCanned Fish	131	20.4g	0g	4.8g	0g
CalamariShellfish	92	15.6g	3.1g	1.4g	0g
Canned SalmonCanned Fish	153	20.6g	0g	7.2g	0g
CatfishWhite Fish	119	15.2g	0g	5.9g	0g
ClamShellfish	86	14.7g	3.6g	1g	0g
CodWhite Fish	82	17.8g	0g	0.7g	0g
CrabShellfish	87	18.1g	0g	1.1g	0g
CrawfishShellfish	82	17.5g	0g	1g	0g
FlounderWhite Fish	70	12.4g	0g	1.9g	0g
GrouperWhite Fish	92	19.4g	0g	1g	0g
HaddockWhite Fish	74	16.3g	0g	0.5g	0g
HalibutWhite Fish	186	14.4g	0g	13.8g	0g
HerringFatty Fish	158	18g	0g	9g	0g
LobsterShellfish	77	16.5g	0g	0.8g	0g
MackerelFatty Fish	205	18.6g	0g	13.9g	0g
Mahi MahiWhite Fish	85	18.5g	0g	0.7g	0g
MusselShellfish	86	11.9g	3.7g	2.2g	0g
OysterShellfish	141	22.8g	0g	4.9g	0g
PerchFreshwater Fish	79	15.3g	0g	1.5g	0g
PollockWhite Fish	76	17.2g	0g	0.8g	0g
SalmonFatty Fish	153	20.6g	0g	7.2g	0g
SardineCanned Fish	208	24.6g	0g	11.4g	0g
ScallopShellfish	69	12.1g	3.2g	0.5g	0g
Sea BassWhite Fish	97	18.4g	0g	2g	0g
ShrimpShellfish	85	20.1g	0g	0.5g	0g
Smoked SalmonFatty Fish	345	60.6g	0g	11.4g	0g
SnapperWhite Fish	100	20.5g	0g	1.3g	0g
SoleWhite Fish	70	12.4g	0g	1.9g	0g
SwordfishFatty Fish	144	19.7g	0g	6.7g	0g
TilapiaWhite Fish	96	20.1g	0g	1.7g	0g
TroutFreshwater Fish	148	20.8g	0g	6.6g	0g
TunaCanned Fish	144	23.3g	0g	4.9g	0g