McDonald's McFlurry (Oreo): Calories & Nutrition
Per serving (285g (10.1 oz)). Source: McDonald's USA Nutrition Facts, March 2026.
The McDonald's Oreo McFlurry is the chain's signature dessert, blending vanilla soft serve ice cream with crushed Oreo cookie pieces. At 410 calories, it delivers a sweet treat with 10g of protein from the dairy base. The McFlurry was invented in 1995 by a Canadian franchisee and became a global menu staple. The high sugar content (48g) makes up the bulk of its 64g of carbohydrates. While not a low-calorie option, the Oreo McFlurry is the most popular McFlurry flavor and one of the best-selling desserts in fast food history.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 | 21% |
| Protein | 10g | 20% |
| Carbohydrates | 64g | 23% |
| Fat | 13g | 17% |
| Fiber | 1g | 4% |
| Sugar | 48g | 96% |
| Sodium | 210mg | 9% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a McDonald's McFlurry (Oreo)?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Soft Serve Ice Cream | 280 | 8g | 48g | 8g |
| Oreo Cookie Pieces | 100 | 1g | 12g | 4g |
| Whirl Mix and Syrup | 30 | 1g | 4g | 1g |
Daily Intake
21% of a 2,000-calorie diet. 1590 calories remaining.
Burn Off 410 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: McFlurry (Oreo) Recipe
A homemade version of the McDonald's McFlurry (Oreo) with similar nutrition and flavor.
Ingredients
- •300g (2 cups) vanilla ice cream, slightly softened
- •4 Oreo cookies, roughly crushed
- •3 tablespoons whole milk
- •1 tablespoon chocolate syrup (optional)
Instructions
- 1
Place the slightly softened vanilla ice cream in a large cup or bowl.
- 2
Crush the Oreo cookies into small pieces. You want a mix of fine crumbs and larger chunks for texture. Place them in a bag and break them with a rolling pin or the back of a spoon.
- 3
Add the milk to the ice cream and mix vigorously with a spoon or use a milkshake mixer on low speed for about 15 seconds. The texture should be thick and creamy, not liquid.
- 4
Fold in the crushed Oreo pieces, stirring just enough to distribute them throughout. Drizzle with chocolate syrup if desired. Serve immediately.
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Frequently Asked Questions
How many calories are in a McDonald's Oreo McFlurry?
A regular McDonald's Oreo McFlurry contains 410 calories, with 10g of protein, 64g of carbohydrates, and 13g of fat. The sugar content is 48g, which approaches the recommended daily limit of 50g for most adults.
Which McFlurry flavor has the fewest calories?
Among standard McFlurry options, the M&M's McFlurry and Oreo McFlurry are similar in calories (around 410 cal for the regular size). Seasonal flavors vary. If available at your location, asking for a smaller portion or choosing the snack size will reduce calories significantly. There is no low-sugar McFlurry option on the standard menu.
How much sugar is in a McFlurry?
The Oreo McFlurry contains 48g of sugar, which exceeds the American Heart Association's recommended daily limit of 36g for men and 25g for women. Most of this sugar comes from the vanilla soft serve base (which contains corn syrup and sugar) rather than the Oreo cookie pieces. This is equivalent to about 12 teaspoons of sugar.
How long would it take to burn off a McFlurry?
To burn off the 410 calories in an Oreo McFlurry, a 70kg (154 lb) person would need approximately 52 minutes of brisk walking, 35 minutes of jogging, 28 minutes of cycling, or 24 minutes of swimming. Your actual burn rate depends on weight, fitness level, and exercise intensity.
Track Your Own McFlurry (Oreo)
Restaurant portions vary. Snap a photo of your actual mcflurry (oreo) and CaloBurner will calculate the exact calories and macros for your serving.
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