Taco Bell Crunchwrap Supreme: Calories & Nutrition
Per serving (254g (8.9 oz)). Source: Taco Bell USA Nutrition Facts, March 2026.
The Taco Bell Crunchwrap Supreme is a portable, hexagonal-folded creation that combines a soft flour tortilla with a crunchy tostada shell inside. It layers seasoned beef, nacho cheese sauce, lettuce, tomatoes, and sour cream, then gets grilled on a flat press until the outside is crispy. At 530 calories with 74g of carbohydrates, it is one of the more carb-heavy items on the Taco Bell menu. Introduced in 2005, the Crunchwrap Supreme became an instant hit and has remained one of Taco Bell's top-selling items, partly because of its unique texture contrast between the crispy shell and soft tortilla.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 | 27% |
| Protein | 15g | 30% |
| Carbohydrates | 74g | 27% |
| Fat | 20g | 26% |
| Fiber | 6g | 21% |
| Sugar | 6g | 12% |
| Sodium | 1210mg | 53% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Taco Bell Crunchwrap Supreme?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Flour Tortilla (12-inch) | 290 | 7g | 48g | 7g |
| Seasoned Beef | 80 | 5g | 5g | 4g |
| Nacho Cheese Sauce | 50 | 1g | 4g | 3g |
| Tostada Shell | 60 | 1g | 9g | 2g |
| Reduced-Fat Sour Cream | 30 | 1g | 2g | 2g |
| Shredded Lettuce | 5 | 0g | 1g | 0g |
| Diced Tomatoes | 5 | 0g | 1g | 0g |
| Three-Cheese Blend | 10 | 1g | 1g | 3g |
Daily Intake
27% of a 2,000-calorie diet. 1470 calories remaining.
Burn Off 530 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Crunchwrap Supreme Recipe
A homemade version of the Taco Bell Crunchwrap Supreme with similar nutrition and flavor.
Ingredients
- •1 large flour tortilla (30cm / 12 inch)
- •1 tostada shell
- •115g (4 oz) ground beef
- •1 tablespoon taco seasoning
- •3 tablespoons nacho cheese sauce (jarred or homemade)
- •2 tablespoons sour cream
- •1/4 cup shredded iceberg lettuce
- •2 tablespoons diced tomato
- •2 tablespoons shredded Mexican cheese blend
Instructions
- 1
Cook the ground beef in a skillet over medium-high heat until browned. Drain excess fat, add taco seasoning and 3 tablespoons of water, and simmer for 2 minutes until thickened.
- 2
Lay the large flour tortilla flat on a work surface. Spread the nacho cheese sauce in a circle in the center, roughly the size of the tostada shell.
- 3
Spoon the seasoned beef on top of the nacho cheese. Place the tostada shell flat on top of the beef.
- 4
Spread sour cream on the tostada shell. Add lettuce, diced tomato, and shredded cheese on top.
- 5
Fold the edges of the flour tortilla up and over the filling, working around the circle to create a hexagonal shape. Each fold should overlap the previous one slightly to seal the wrap.
- 6
Heat a large skillet or panini press over medium heat. Place the crunchwrap fold-side down and cook for 2 to 3 minutes until golden and crispy. Flip carefully and cook the other side for another 2 minutes.
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Frequently Asked Questions
How many calories are in a Taco Bell Crunchwrap Supreme?
A Taco Bell Crunchwrap Supreme contains 530 calories, with 15g of protein, 74g of carbohydrates, and 20g of fat. The high carb count comes from the large flour tortilla and the tostada shell inside. Sodium is 1210mg, about 53% of the daily recommended value.
Why does the Crunchwrap Supreme have so many carbs?
The Crunchwrap Supreme uses both a large 12-inch flour tortilla and a tostada shell inside for crunch. These two bread components account for roughly 57g of the total 74g of carbohydrates. If you are watching carbs, consider ordering a Power Menu Bowl instead, which eliminates the tortilla and shell entirely.
Can you customize the Crunchwrap Supreme to make it healthier?
Yes, Taco Bell allows extensive customization. Swap seasoned beef for grilled chicken to add protein and reduce fat. Remove the nacho cheese sauce to save about 50 calories. Request no sour cream for another 30 calorie reduction. Unfortunately, you cannot remove the tortilla or tostada shell without fundamentally changing the item.
How does the Crunchwrap compare to a Taco Bell burrito?
The Crunchwrap Supreme (530 cal) has more calories than a Bean Burrito (360 cal) but fewer than a Chicken Quesadilla (490 cal). The Crunchwrap's unique feature is the tostada shell that provides crunch. A Chipotle Burrito (1110+ cal) is significantly higher in calories, though it includes rice, beans, and more substantial fillings.
Track Your Own Crunchwrap Supreme
Restaurant portions vary. Snap a photo of your actual crunchwrap supreme and CaloBurner will calculate the exact calories and macros for your serving.
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