Wingstop Boneless Wings (10-Piece, Plain): Calories & Nutrition
Per serving (271g (9.6 oz)). Source: Wingstop USA Nutrition Facts, March 2026.
Wingstop Boneless Wings are made from chicken breast meat that is cut into chunks, breaded, and deep-fried until crispy. A 10-piece plain (unsauced) order contains 800 calories and 40g of protein, making them a filling but calorie-dense snack or meal. Unlike traditional bone-in wings, boneless wings are essentially chicken breast nuggets with a thick, seasoned breading that accounts for a significant portion of the carbs and fat. The plain version has no added sauce, but Wingstop offers over a dozen flavor options that can add 30 to 200 additional calories per order. Compared to Wingstop Classic Wings (900 cal, 100g protein), the boneless version delivers far less protein per calorie because the breading replaces much of the meat content.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 | 40% |
| Protein | 40g | 80% |
| Carbohydrates | 60g | 22% |
| Fat | 45g | 58% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Sodium | 2300mg | 100% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Wingstop Boneless Wings (10-Piece, Plain)?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Pieces (10) | 300 | 36g | 0g | 16g |
| Seasoned Breading and Batter | 280 | 4g | 52g | 8g |
| Frying Oil (absorbed) | 220 | 0g | 8g | 21g |
Daily Intake
40% of a 2,000-calorie diet. 1200 calories remaining.
Burn Off 800 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Boneless Wings (10-Piece, Plain) Recipe
A homemade version of the Wingstop Boneless Wings (10-Piece, Plain) with similar nutrition and flavor.
Ingredients
- •450g (1 lb) boneless, skinless chicken breast, cut into 2.5cm (1 inch) chunks (about 20 pieces)
- •1 cup buttermilk
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1/2 teaspoon cayenne pepper
- •1.5 cups all-purpose flour
- •1/2 cup cornstarch
- •1 teaspoon paprika
- •1 teaspoon seasoned salt
- •1/2 teaspoon black pepper
- •1/2 teaspoon white pepper
- •Vegetable oil for deep frying
Instructions
- 1
Cut the chicken breast into bite-sized chunks, roughly 2.5cm (1 inch) each. You should have about 20 pieces total.
- 2
In a bowl, combine the buttermilk, garlic powder, onion powder, and cayenne pepper. Add the chicken pieces, toss to coat, and let sit for 15 to 20 minutes.
- 3
In a shallow dish, whisk together the flour, cornstarch, paprika, seasoned salt, black pepper, and white pepper.
- 4
Remove the chicken pieces from the buttermilk, letting the excess drip off. Dredge each piece thoroughly in the flour mixture, pressing firmly so the coating sticks. For extra crunch, dip the coated pieces back into the buttermilk and dredge a second time.
- 5
Heat vegetable oil in a deep pot or fryer to 190C (375F). Working in batches of 5 to 6 pieces, carefully lower the chicken into the oil and fry for 4 to 5 minutes until deep golden brown and the internal temperature reaches 74C (165F).
- 6
Remove with a slotted spoon and drain on a wire rack set over a baking sheet. Season with a pinch of salt while still hot. Serve immediately for the crispiest texture.
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Frequently Asked Questions
How many calories are in Wingstop Boneless Wings?
A 10-piece order of plain (unsauced) Wingstop Boneless Wings contains 800 calories, with 40g of protein, 60g of carbohydrates, and 45g of fat. Adding a sauce increases the calorie count further. For example, Lemon Pepper or Garlic Parmesan can add 100 to 200 extra calories per order depending on the flavor.
Are Wingstop Boneless Wings actually wings?
No. Wingstop Boneless Wings are made from chicken breast meat, not wing meat. The breast is cut into small pieces, coated in a seasoned batter, and deep-fried. This is why they have a high carbohydrate count (60g) compared to classic bone-in wings (0g carbs). The name "boneless wings" is an industry-wide marketing term for breaded chicken breast pieces.
How do Wingstop Boneless Wings compare to Classic Wings?
The 10-piece Boneless Wings (800 cal, 40g protein) have fewer calories than the Classic Wings (900 cal, 100g protein), but the Classic Wings deliver significantly more protein. Classic Wings are unbreaded whole chicken pieces, so they contain 0g carbs and 100g of protein. If your goal is maximizing protein intake, the Classic Wings are the better choice despite being higher in total calories.
What is the healthiest way to order boneless wings at Wingstop?
Choose the plain flavor to avoid extra calories from sauces. You can also order a smaller portion size, as the 6-piece boneless order has roughly 480 calories. Pair with veggie sticks (celery and carrots) instead of fries to keep the meal lighter. For a lower-calorie, higher-protein Wingstop option overall, consider the Classic Wings in plain or an atomic dry rub, which skip the breading entirely.
Track Your Own Boneless Wings (10-Piece, Plain)
Restaurant portions vary. Snap a photo of your actual boneless wings (10-piece, plain) and CaloBurner will calculate the exact calories and macros for your serving.
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