Chick-fil-A Milkshake (Cookies & Cream): Calories & Nutrition
Per serving (409g (14.4 oz)). Source: Chick-fil-A Nutrition Information, March 2026.
The Chick-fil-A Cookies & Cream Milkshake is a hand-spun treat made with their signature Icedream vanilla ice cream blended with cookie crumbles and topped with whipped cream. At 630 calories for a small, it is one of the most calorie-dense items on the Chick-fil-A menu. The shake provides 7g of protein from its dairy base and contains 68g of sugar. The Cookies & Cream is the most popular milkshake flavor at Chick-fil-A, competing with Chocolate and Strawberry varieties. Despite its indulgent calorie count, the milkshake has a strong following among customers who treat it as a dessert rather than a beverage.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 | 32% |
| Protein | 7g | 14% |
| Carbohydrates | 82g | 30% |
| Fat | 9g | 12% |
| Fiber | 1g | 4% |
| Sugar | 68g | 136% |
| Sodium | 170mg | 7% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Chick-fil-A Milkshake (Cookies & Cream)?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icedream (vanilla ice cream base) | 400 | 5g | 62g | 4g |
| Whole Milk | 80 | 2g | 6g | 2g |
| Cookies & Cream Pieces | 100 | 0g | 10g | 2g |
| Whipped Cream | 50 | 0g | 4g | 1g |
Daily Intake
32% of a 2,000-calorie diet. 1370 calories remaining.
Burn Off 630 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Milkshake (Cookies & Cream) Recipe
A homemade version of the Chick-fil-A Milkshake (Cookies & Cream) with similar nutrition and flavor.
Ingredients
- •300g (2 cups) vanilla ice cream
- •120ml (1/2 cup) whole milk
- •6 Oreo-style sandwich cookies, roughly crushed
- •Whipped cream for topping
- •1 additional cookie for garnish (optional)
Instructions
- 1
Add the vanilla ice cream and milk to a blender. Blend on low speed for 15 to 20 seconds until smooth but still thick. Do not over-blend or the shake will become too thin.
- 2
Crush 5 of the cookies into small pieces and large chunks. Reserve 1 cookie for garnish.
- 3
Add the crushed cookies to the blender and pulse 3 to 4 times to mix them in without pulverizing them completely. You want visible cookie pieces throughout.
- 4
Pour the milkshake into a tall glass. Top with a generous swirl of whipped cream and crumble the remaining cookie on top as garnish.
Similar Dishes
Frequently Asked Questions
How many calories are in a Chick-fil-A Cookies & Cream Milkshake?
A small Chick-fil-A Cookies & Cream Milkshake contains 630 calories, with 7g of protein, 82g of carbohydrates, and 9g of fat. The sugar content is 68g. The large size is significantly higher at around 840 calories. These counts include the whipped cream topping.
Which Chick-fil-A milkshake has the fewest calories?
Among the standard flavors, all small milkshakes at Chick-fil-A are in a similar calorie range (580 to 630 calories). The Vanilla milkshake is typically the lowest at around 580 calories for a small. The Cookies & Cream (630 cal) and Chocolate (600 cal) flavors are close behind. There is no low-calorie or diet milkshake option.
Is a Chick-fil-A milkshake more calories than a Wendy's Frosty?
Yes. A small Chick-fil-A Cookies & Cream Milkshake (630 cal) has more calories than a medium Wendy's Chocolate Frosty (390 cal), despite the Frosty being a larger serving. The milkshake has less fat (9g vs 12g) but more carbs (82g vs 61g) due to the cookie pieces and higher sugar content. If you want a frozen treat with fewer calories, the Frosty is the lighter choice.
What is Icedream and how is it different from regular ice cream?
Icedream is Chick-fil-A's proprietary frozen dessert. It has a lower fat content than traditional ice cream and is made with nonfat milk, sugar, and cream. Technically, it does not meet the FDA definition of 'ice cream' because of its lower milkfat percentage, which is why Chick-fil-A calls it Icedream instead. The lighter dairy base is used in all their milkshakes and cones.
Track Your Own Milkshake (Cookies & Cream)
Restaurant portions vary. Snap a photo of your actual milkshake (cookies & cream) and CaloBurner will calculate the exact calories and macros for your serving.
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