Subway Chocolate Chip Cookie: Calories & Nutrition
Per serving (45g (1.6 oz)). Source: Subway USA Nutrition Facts, March 2026.
The Subway Chocolate Chip Cookie is a soft, chewy cookie that has become one of the chain's most popular add-on items. At 220 calories per cookie, it is larger and more calorie-dense than many competing fast food cookies. The cookie weighs 45g and features a generous amount of semi-sweet chocolate chips throughout. Subway bakes their cookies fresh in-store daily, which gives them a warm, soft center when ordered shortly after baking. While Subway is known for sandwiches, their cookies have earned a dedicated following and often rank among the best fast food cookies in taste comparisons.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 2g | 4% |
| Carbohydrates | 30g | 11% |
| Fat | 10g | 13% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Sodium | 130mg | 6% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Subway Chocolate Chip Cookie?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Flour and Sugar Base | 130 | 2g | 24g | 3g |
| Margarine and Vegetable Oil | 55 | 0g | 0g | 6g |
| Chocolate Chips | 35 | 0g | 6g | 1g |
Daily Intake
11% of a 2,000-calorie diet. 1780 calories remaining.
Burn Off 220 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Chocolate Chip Cookie Recipe
A homemade version of the Subway Chocolate Chip Cookie with similar nutrition and flavor.
Ingredients
- •250g (2 cups) all-purpose flour
- •1 teaspoon baking soda
- •1/2 teaspoon salt
- •170g (3/4 cup / 1.5 sticks) unsalted butter, softened
- •100g (1/2 cup) granulated sugar
- •100g (1/2 cup) packed brown sugar
- •1 large egg
- •2 teaspoons vanilla extract
- •280g (1 2/3 cups) semi-sweet chocolate chips
Instructions
- 1
Preheat the oven to 175C (350F). Line baking sheets with parchment paper.
- 2
Whisk together the flour, baking soda, and salt in a medium bowl.
- 3
In a large bowl, cream the butter with both sugars using a mixer until light and fluffy, about 2 minutes. Beat in the egg and vanilla extract.
- 4
Gradually mix the flour mixture into the wet ingredients until just combined. Fold in the chocolate chips with a spatula.
- 5
Scoop generous tablespoons of dough (about 45g / 1.6 oz each) onto the prepared baking sheets, spacing them about 5cm (2 inches) apart.
- 6
Bake for 9 to 11 minutes until the edges are set and lightly golden but the centers still appear soft. The cookies will firm up as they cool. Let them rest on the baking sheet for 5 minutes before transferring to a wire rack.
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Frequently Asked Questions
How many calories are in a Subway cookie?
A Subway Chocolate Chip Cookie contains 220 calories, with 2g of protein, 30g of carbohydrates, and 10g of fat. The sugar content is 18g. All Subway cookie flavors are in a similar calorie range, with White Chocolate Macadamia Nut and Double Chocolate Chip varieties at roughly 220 calories each.
Are Subway cookies baked fresh?
Yes, Subway bakes their cookies fresh in each restaurant daily. The cookie dough arrives frozen and is baked in-store throughout the day. This fresh-baking process gives the cookies a warm, soft texture when purchased soon after they come out of the oven. Later in the day, cookies may be cooler and slightly firmer but still soft.
How does a Subway cookie compare to a McDonald's cookie?
The Subway Chocolate Chip Cookie (220 cal, 45g) is larger and higher in calories than the McDonald's Chocolate Chip Cookie (170 cal, 33g). The Subway cookie weighs about 36% more. Per gram, they are comparable in calorie density. Subway cookies tend to be softer and chewier, while McDonald's cookies are slightly thinner and crispier.
Can I add a Subway cookie to my meal without going over my calorie goal?
A 6-inch Subway sandwich averages 300 to 500 calories depending on the filling. Adding one cookie (220 cal) brings the meal total to 520 to 720 calories, which is reasonable for a single meal within a 2,000 calorie daily budget. Choosing a lighter sub like the Turkey Breast (270 cal for 6-inch) helps offset the cookie addition.
Track Your Own Chocolate Chip Cookie
Restaurant portions vary. Snap a photo of your actual chocolate chip cookie and CaloBurner will calculate the exact calories and macros for your serving.
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