McDonald's Chocolate Chip Cookie: Calories & Nutrition
Per serving (33g (1.2 oz)). Source: McDonald's USA Nutrition Facts, March 2026.
The McDonald's Chocolate Chip Cookie is a soft, chewy cookie loaded with chocolate chips. At 170 calories per cookie, it is a relatively modest dessert option compared to the McFlurry (410 cal) or a shake. The cookie weighs just 33g but packs 15g of sugar and 8g of fat, making it calorie-dense for its small size. McDonald's introduced baked cookies as part of its expanded dessert lineup, and the chocolate chip variety quickly became the most popular. Cookies are often sold individually or in boxes of two or three.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | 9% |
| Protein | 2g | 4% |
| Carbohydrates | 22g | 8% |
| Fat | 8g | 10% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Sodium | 95mg | 4% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a McDonald's Chocolate Chip Cookie?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Flour and Sugar Base | 100 | 2g | 18g | 2g |
| Butter and Vegetable Oil | 45 | 0g | 0g | 5g |
| Chocolate Chips | 25 | 0g | 4g | 1g |
Daily Intake
9% of a 2,000-calorie diet. 1830 calories remaining.
Burn Off 170 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Chocolate Chip Cookie Recipe
A homemade version of the McDonald's Chocolate Chip Cookie with similar nutrition and flavor.
Ingredients
- •280g (2 1/4 cups) all-purpose flour
- •1 teaspoon baking soda
- •1 teaspoon salt
- •225g (1 cup / 2 sticks) unsalted butter, softened
- •150g (3/4 cup) granulated sugar
- •150g (3/4 cup) packed brown sugar
- •2 large eggs
- •2 teaspoons vanilla extract
- •340g (2 cups) semi-sweet chocolate chips
Instructions
- 1
Preheat the oven to 190C (375F). Line baking sheets with parchment paper.
- 2
Whisk together the flour, baking soda, and salt in a bowl. Set aside.
- 3
In a large bowl, cream the softened butter with both sugars using a hand mixer or stand mixer until light and fluffy, about 2 minutes.
- 4
Beat in the eggs one at a time, then add the vanilla extract and mix until combined.
- 5
Gradually add the flour mixture to the wet ingredients, mixing on low speed until just combined. Do not overmix. Fold in the chocolate chips with a spatula.
- 6
Drop rounded tablespoons of dough onto the prepared baking sheets, spacing them about 5cm (2 inches) apart.
- 7
Bake for 10 to 12 minutes until the edges are golden but the centers still look slightly underdone. Let cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.
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Frequently Asked Questions
How many calories are in a McDonald's Chocolate Chip Cookie?
A single McDonald's Chocolate Chip Cookie contains 170 calories, with 2g of protein, 22g of carbohydrates, and 8g of fat. The sugar content is 15g per cookie. If you order a 3-pack, the total comes to 510 calories.
Is a McDonald's cookie better than a McFlurry for calories?
Yes, a single cookie (170 cal) has far fewer calories than a regular Oreo McFlurry (410 cal). If you want something sweet after a meal without a major calorie impact, one cookie is a reasonable choice. However, it is easy to eat multiple cookies, so a 3-pack (510 cal) exceeds the McFlurry.
How does the McDonald's cookie compare to a Subway cookie?
The McDonald's Chocolate Chip Cookie (170 cal, 33g) is smaller and lower in calories than the Subway Chocolate Chip Cookie (220 cal, 45g). Per gram, they are similar in calorie density: McDonald's is about 5.2 cal/g while Subway is about 4.9 cal/g. Both are standard fast food cookies with comparable ingredients.
What are the lowest-calorie desserts at McDonald's?
The Chocolate Chip Cookie (170 cal) and the Vanilla Cone (200 cal) are among the lightest dessert options at McDonald's. Apple slices (15 cal) are technically the lowest-calorie sweet item. The McFlurry (410 cal) and shakes (500+ cal) are the highest-calorie desserts on the menu.
Track Your Own Chocolate Chip Cookie
Restaurant portions vary. Snap a photo of your actual chocolate chip cookie and CaloBurner will calculate the exact calories and macros for your serving.
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