McDonald's McChicken: Calories & Nutrition
Per serving (140g (4.9 oz)). Source: McDonald's USA Nutrition Facts, March 2026.
The McDonald's McChicken is one of the most popular chicken sandwiches on the value menu. It features a crispy breaded chicken patty topped with shredded lettuce and creamy mayonnaise, all served on a regular toasted bun. First introduced in 1980, the McChicken has become a go-to choice for budget-conscious diners looking for a satisfying meal without breaking the bank. At 390 calories, it provides a moderate energy boost with 14g of protein, 38g of carbohydrates, and 21g of fat. The breaded chicken patty accounts for most of the protein, while the bun contributes the majority of the carbs. Compared to heavier options like the Big Mac, the McChicken offers a lighter alternative that still delivers on flavor.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 | 20% |
| Protein | 14g | 28% |
| Carbohydrates | 38g | 14% |
| Fat | 21g | 27% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Sodium | 560mg | 24% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a McDonald's McChicken?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Bun | 150 | 5g | 28g | 2g |
| Breaded Chicken Patty | 175 | 9g | 10g | 11g |
| Mayonnaise | 70 | 0g | 0g | 8g |
| Shredded Lettuce | 5 | 0g | 1g | 0g |
Daily Intake
20% of a 2,000-calorie diet. 1610 calories remaining.
Burn Off 390 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: McChicken Recipe
A homemade version of the McDonald's McChicken with similar nutrition and flavor.
Ingredients
- •1 boneless, skinless chicken breast (about 120g / 4 oz), pounded to 1cm (1/2 inch) thickness
- •1/2 cup all-purpose flour
- •1 large egg, beaten
- •1/2 cup seasoned breadcrumbs
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •1/4 teaspoon garlic powder
- •1/4 teaspoon onion powder
- •1/4 teaspoon paprika
- •Vegetable oil for shallow frying (about 1/2 cup)
- •1 soft hamburger bun
- •1 tablespoon mayonnaise
- •1/4 cup shredded iceberg lettuce
Instructions
- 1
Set up a breading station with three shallow bowls: one with flour mixed with salt, pepper, garlic powder, onion powder, and paprika; one with the beaten egg; and one with the seasoned breadcrumbs.
- 2
Dredge the chicken breast in the seasoned flour, shaking off any excess. Dip it into the beaten egg, letting the excess drip off, then press it firmly into the breadcrumbs to coat evenly on both sides.
- 3
Heat about 1cm (1/2 inch) of vegetable oil in a skillet over medium-high heat until it reaches approximately 175C (350F). You can test the temperature by dropping a small piece of bread into the oil; it should sizzle immediately.
- 4
Carefully place the breaded chicken into the hot oil. Fry for 4-5 minutes per side until the coating is golden brown and crispy, and the internal temperature reaches 74C (165F). Transfer to a paper towel-lined plate to drain.
- 5
While the chicken rests, toast the hamburger bun halves in a dry skillet over medium heat for about 60 seconds until lightly golden.
- 6
Spread the mayonnaise on the bottom bun. Place the shredded lettuce on top of the mayo, then add the crispy chicken patty. Close with the top bun and serve immediately.
Similar Dishes
Frequently Asked Questions
How many calories are in a McChicken?
A standard McDonald's McChicken contains 390 calories. The macronutrient breakdown includes 14g of protein, 38g of carbohydrates, and 21g of fat. The breaded chicken patty contributes about 175 of those calories, while the bun adds 150 calories. The mayonnaise rounds out the total with roughly 70 calories from fat.
Is the McChicken healthier than a Big Mac?
The McChicken is a lighter option compared to the Big Mac in several ways. It contains 390 calories versus 580 for the Big Mac, and has 21g of fat compared to 33g. However, the McChicken has slightly less protein (14g vs. 27g), largely because the Big Mac contains two beef patties plus cheese. If you are watching your overall calorie intake, the McChicken saves you nearly 190 calories while still delivering a filling sandwich.
What makes the McChicken so popular?
The McChicken has earned a devoted following largely because of its position on the value menu, where it has been a staple for decades. Its simple combination of a crispy chicken patty, lettuce, and mayo delivers a satisfying crunch and creaminess that appeals to a wide audience. The sandwich is available at virtually every McDonald's location worldwide, making it one of the most accessible fast food items. Its affordability and consistent taste have made it a reliable choice for quick, budget-friendly meals.
How long would it take to burn off a McChicken?
To burn off the 390 calories in a McChicken, a 70kg (154 lb) person would need approximately 50 minutes of brisk walking, 35 minutes of jogging, 30 minutes of cycling, or 25 minutes of swimming. These estimates are based on average metabolic rates and can vary depending on your weight, fitness level, and exercise intensity. Higher-intensity activities like running or interval training will burn the calories faster.
Track Your Own McChicken
Restaurant portions vary. Snap a photo of your actual mcchicken and CaloBurner will calculate the exact calories and macros for your serving.
Calculate your daily calorie target · Calculate your macros
