Chick-fil-A Waffle Fries (Medium): Calories & Nutrition
Per serving (125g (4.4 oz)). Source: Chick-fil-A Nutrition Information, March 2026.
Chick-fil-A Waffle Fries are waffle-cut potatoes cooked in canola oil and seasoned with salt. The distinctive crosshatch pattern creates a crispy exterior with a soft, fluffy interior. A medium serving contains 420 calories, making it one of the higher-calorie side options in fast food. The waffle cut provides more surface area than standard fries, which means more crispiness per fry. Chick-fil-A introduced their waffle fries in the 1980s, and they have become just as iconic as the chicken sandwich, consistently ranking as America's favorite fast food fry in consumer surveys.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | 21% |
| Protein | 5g | 10% |
| Carbohydrates | 45g | 16% |
| Fat | 24g | 31% |
| Fiber | 5g | 18% |
| Sugar | 1g | 2% |
| Sodium | 240mg | 10% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Chick-fil-A Waffle Fries (Medium)?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle-Cut Potatoes | 280 | 5g | 45g | 8g |
| Canola Oil (absorbed during frying) | 140 | 0g | 0g | 16g |
Daily Intake
21% of a 2,000-calorie diet. 1580 calories remaining.
Burn Off 420 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Waffle Fries (Medium) Recipe
A homemade version of the Chick-fil-A Waffle Fries (Medium) with similar nutrition and flavor.
Ingredients
- •2 large russet potatoes (about 450g / 1 lb total)
- •Canola or vegetable oil for deep frying
- •Salt to taste
- •A waffle fry cutter or mandoline with waffle blade
Instructions
- 1
Wash and peel the potatoes. Using a waffle fry cutter or mandoline with a crinkle blade, cut the potatoes into waffle shapes by rotating the potato 90 degrees between each slice. The slices should be about 0.5cm (1/4 inch) thick.
- 2
Soak the waffle-cut potatoes in cold water for 20 minutes to remove excess starch. This step is essential for crispy fries. Drain and pat completely dry with paper towels.
- 3
Heat oil in a deep pot or fryer to 175C (350F). Fry the potatoes in small batches for 3 to 4 minutes until light golden. Remove and drain on a wire rack. Let them rest for 5 minutes.
- 4
Increase the oil temperature to 190C (375F). Fry the potatoes again in batches for 2 to 3 minutes until deep golden and crispy. This double-fry method creates the perfect crisp exterior.
- 5
Drain on a wire rack and season immediately with salt while hot. Serve right away for maximum crispiness.
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Frequently Asked Questions
How many calories are in Chick-fil-A Waffle Fries?
A medium order of Chick-fil-A Waffle Fries contains 420 calories, with 5g of protein, 45g of carbohydrates, and 24g of fat. The small size has about 320 calories and the large has about 520 calories. The fries also provide 5g of dietary fiber.
How do Chick-fil-A Waffle Fries compare to McDonald's fries?
A medium Chick-fil-A Waffle Fries (420 cal, 24g fat) has 100 more calories and 9g more fat than a medium McDonald's fries (320 cal, 15g fat). The waffle cut absorbs more oil due to its greater surface area. However, the Chick-fil-A fries have more fiber (5g vs 4g) and lower sodium (240mg vs 260mg). McDonald's fries are thinner and crispier, while Chick-fil-A's are thicker with a softer interior.
Are Chick-fil-A Waffle Fries gluten-free?
Yes, Chick-fil-A Waffle Fries are cooked in canola oil (not the peanut oil used for chicken) and the potatoes themselves are gluten-free. However, Chick-fil-A notes that cross-contamination with gluten-containing items is possible since the restaurant handles flour-based products. People with severe gluten allergies should exercise caution.
What size Waffle Fries should I order if I am counting calories?
The small (320 cal) saves 100 calories versus the medium (420 cal) and 200 versus the large (520 cal). For a balanced meal under 600 calories, pair the small fries with an 8-count Chicken Nuggets (250 cal) or a Grilled Chicken Sandwich. The medium is the most popular size ordered, but the small gives you the waffle fry experience at a lower calorie cost.
Track Your Own Waffle Fries (Medium)
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