Chick-fil-A Chicken Sandwich: Calories & Nutrition
Per serving (183g (6.5 oz)). Source: Chick-fil-A Nutrition Information, March 2026.
The Chick-fil-A Chicken Sandwich is the flagship item that built the chain. It features a boneless breast of chicken, seasoned, breaded, and pressure-cooked in 100% refined peanut oil, then served on a toasted, buttered bun with two dill pickle chips. Introduced in 1964 by founder Truett Cathy, it was the original chicken sandwich before the chicken sandwich wars of the 2020s. At 420 calories and 29g of protein, it provides a solid protein-to-calorie ratio. The signature flavor comes from the pickle brine marinade and the pressure-cooking method that keeps the chicken juicy inside while maintaining a crispy exterior.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | 21% |
| Protein | 29g | 58% |
| Carbohydrates | 41g | 15% |
| Fat | 18g | 23% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Sodium | 1460mg | 63% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Chick-fil-A Chicken Sandwich?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Buttered Bun | 160 | 5g | 28g | 3g |
| Breaded Chicken Breast (pressure-cooked) | 250 | 23g | 11g | 13g |
| Butter (on bun) | 25 | 0g | 0g | 3g |
| Dill Pickle Chips (2) | 5 | 0g | 1g | 0g |
Daily Intake
21% of a 2,000-calorie diet. 1580 calories remaining.
Burn Off 420 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Chicken Sandwich Recipe
A homemade version of the Chick-fil-A Chicken Sandwich with similar nutrition and flavor.
Ingredients
- •1 boneless, skinless chicken breast (about 170g / 6 oz)
- •1 cup dill pickle juice (for brining)
- •1 cup all-purpose flour
- •2 tablespoons powdered sugar
- •1 teaspoon paprika
- •1/2 teaspoon garlic powder
- •1/2 teaspoon celery salt
- •1/4 teaspoon black pepper
- •1/4 teaspoon salt
- •1 egg
- •1/2 cup milk
- •Peanut oil or vegetable oil for frying
- •1 hamburger bun
- •1 tablespoon butter
- •2 dill pickle chips
Instructions
- 1
Place the chicken breast in a bowl and cover with dill pickle juice. Refrigerate and brine for 2 to 4 hours (minimum 30 minutes if short on time).
- 2
In a shallow dish, mix the flour, powdered sugar, paprika, garlic powder, celery salt, black pepper, and salt.
- 3
In a separate bowl, whisk together the egg and milk to make an egg wash.
- 4
Remove chicken from the brine and pat dry. Dip in the egg wash, then press firmly into the flour mixture, making sure to coat all sides thoroughly.
- 5
Heat peanut oil (or vegetable oil) in a deep skillet or pot to 350F (175C). Fry the chicken for 4 to 5 minutes per side until golden brown and the internal temperature reaches 74C (165F).
- 6
While the chicken fries, spread butter on both halves of the bun and toast in a skillet over medium heat until lightly golden.
- 7
Assemble the sandwich: place the fried chicken on the bottom bun, add two dill pickle chips, and top with the crown bun.
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Frequently Asked Questions
How many calories are in a Chick-fil-A Chicken Sandwich?
A Chick-fil-A Chicken Sandwich contains 420 calories, with 29g of protein, 41g of carbohydrates, and 18g of fat. The sodium content is 1460mg, which is about 63% of the recommended daily value. The calorie count does not include any sauces or sides.
Is the Chick-fil-A Chicken Sandwich fried?
Yes, the chicken breast is breaded and pressure-cooked in 100% refined peanut oil. Despite being fried, the pressure-cooking method results in less oil absorption than traditional deep frying, contributing to its relatively moderate 18g of fat. This cooking technique is a key reason the sandwich has fewer calories than many competing chicken sandwiches.
Can I eat a Chick-fil-A sandwich if I have a peanut allergy?
While the chicken is cooked in refined peanut oil, which has the allergenic proteins removed, Chick-fil-A recommends consulting your allergist before consuming. Many people with peanut allergies can tolerate refined peanut oil, but individual sensitivities vary. The refining process removes the proteins that trigger allergic reactions, but trace amounts may still be present.
How does Chick-fil-A compare to Popeyes chicken sandwich?
The Chick-fil-A Chicken Sandwich (420 cal, 29g protein) is significantly lighter than the Popeyes Classic Chicken Sandwich (700 cal, 28g protein). Chick-fil-A uses a breast fillet while Popeyes uses a thicker, heavily breaded piece. For fewer calories with the same protein, Chick-fil-A is the better choice. The fat difference is also dramatic: 18g versus 42g.
Track Your Own Chicken Sandwich
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