In-N-Out Burger Cheeseburger: Calories & Nutrition
Per serving (229g (8.1 oz)). Source: In-N-Out Burger Nutrition Facts, March 2026.
The In-N-Out Cheeseburger is the standard single-patty burger from one of America's most beloved regional fast food chains. It features a fresh, never-frozen beef patty, American cheese, hand-leafed lettuce, tomato, a toasted sponge-dough bun, and In-N-Out's signature spread (similar to Thousand Island dressing). At 430 calories, it contains more than a McDonald's Cheeseburger (300 cal) but less than the iconic Double-Double (610 cal). In-N-Out is known for using simple, fresh ingredients with no freezers, heat lamps, or microwaves in their restaurants. The basic Hamburger (without cheese) is 390 calories.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 | 22% |
| Protein | 20g | 40% |
| Carbohydrates | 40g | 15% |
| Fat | 21g | 27% |
| Fiber | 2g | 7% |
| Sugar | 9g | 18% |
| Sodium | 1080mg | 47% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a In-N-Out Burger Cheeseburger?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge-Dough Bun | 150 | 5g | 27g | 2g |
| Beef Patty (fresh, never frozen) | 130 | 11g | 0g | 9g |
| American Cheese (1 slice) | 50 | 3g | 1g | 4g |
| In-N-Out Spread | 70 | 0g | 4g | 7g |
| Tomato Slice | 10 | 0g | 3g | 0g |
| Hand-Leafed Lettuce | 5 | 0g | 1g | 0g |
| Onion | 10 | 0g | 3g | 0g |
| Ketchup and Mustard | 5 | 1g | 1g | 0g |
Daily Intake
22% of a 2,000-calorie diet. 1570 calories remaining.
Burn Off 430 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Cheeseburger Recipe
A homemade version of the In-N-Out Burger Cheeseburger with similar nutrition and flavor.
Ingredients
- •1 soft hamburger bun (sponge-dough style or potato bun)
- •1 beef patty (about 57g / 2 oz, 80/20 ground beef)
- •1 slice American cheese
- •1 leaf iceberg lettuce
- •1 thick slice of tomato
- •2-3 thin slices of white onion
- •2 tablespoons mayonnaise
- •1 tablespoon ketchup
- •1 teaspoon sweet pickle relish
- •Pinch of sugar
- •Splash of white vinegar
- •Salt and pepper to taste
Instructions
- 1
Make the spread by mixing the mayonnaise, ketchup, sweet pickle relish, a pinch of sugar, and a small splash of white vinegar in a small bowl. Stir until smooth and set aside.
- 2
Form the ground beef into a flat, thin patty slightly larger than the bun (it will shrink during cooking). Season both sides with salt and pepper.
- 3
Cook the patty on a hot griddle or cast iron skillet over high heat for 3-4 minutes per side. Add the cheese slice during the last minute of cooking and cover the pan briefly to melt it.
- 4
Toast the bun halves cut-side down on the griddle for about 60 seconds until lightly golden.
- 5
Assemble the burger: spread a generous layer of the spread on the bottom bun, add the lettuce leaf, tomato slice, and onion. Place the patty with melted cheese on top, add another dollop of spread, and close with the top bun.
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Frequently Asked Questions
How many calories are in an In-N-Out burger?
The In-N-Out Cheeseburger has 430 calories with 20g of protein, 40g of carbohydrates, and 21g of fat. The basic Hamburger (no cheese) has 390 calories. The popular Double-Double, which features two patties and two slices of cheese, has 610 calories. All calorie counts assume standard toppings and spread.
Is In-N-Out healthier than McDonald's?
An In-N-Out Cheeseburger (430 cal) has more calories than a McDonald's Cheeseburger (300 cal), but the In-N-Out patty is larger and made from fresh, never-frozen beef. In-N-Out uses simpler ingredients with no artificial preservatives, fillers, or additives. The answer depends on whether you prioritize calorie count or ingredient quality. For a fairer size comparison, a McDonald's Quarter Pounder with Cheese (520 cal) is closer to the In-N-Out Cheeseburger in portion size.
What is In-N-Out 'Protein Style'?
Protein Style replaces the bun with a large iceberg lettuce wrap, saving about 150 calories. A Protein Style Cheeseburger comes in at approximately 280 calories with significantly fewer carbohydrates. This is a popular option for people following low-carb or keto diets. You can order any burger Protein Style at no extra charge simply by asking at the counter.
What is the In-N-Out secret menu?
In-N-Out's well-known "secret" menu includes Animal Style (extra spread, grilled mustard-cooked patty, extra pickles, and grilled onions), Protein Style (lettuce wrap instead of bun), and customizable patty and cheese counts like the 3x3 or 4x4. Animal Style adds about 80 calories to any burger. You can also order a grilled cheese (no meat), extra-toasted buns, or chopped chilies on any item.
Track Your Own Cheeseburger
Restaurant portions vary. Snap a photo of your actual cheeseburger and CaloBurner will calculate the exact calories and macros for your serving.
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