Starbucks Birthday Cake Pop: Calories & Nutrition
Per serving (43g (1.5 oz)). Source: Starbucks Nutrition Information, March 2026.
The Starbucks Birthday Cake Pop is a small, round treat made from vanilla cake crumbs mixed with frosting, coated in a white chocolatey shell, and decorated with colorful sprinkles. At 160 calories, it is one of the lowest-calorie bakery items at Starbucks. The cake pop weighs just 43g and provides a satisfying sweet bite without the calorie commitment of a full slice of cake or a pastry. Introduced in the early 2010s, cake pops became a Starbucks staple and are particularly popular as an afternoon treat or a small dessert to pair with coffee.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | 8% |
| Protein | 2g | 4% |
| Carbohydrates | 21g | 8% |
| Fat | 8g | 10% |
| Fiber | 0g | 0% |
| Sugar | 16g | 32% |
| Sodium | 95mg | 4% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Starbucks Birthday Cake Pop?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Crumb Base | 80 | 2g | 12g | 3g |
| White Chocolate Coating | 50 | 0g | 5g | 3g |
| Frosting and Sprinkles | 30 | 0g | 4g | 2g |
Daily Intake
8% of a 2,000-calorie diet. 1840 calories remaining.
Burn Off 160 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Birthday Cake Pop Recipe
A homemade version of the Starbucks Birthday Cake Pop with similar nutrition and flavor.
Ingredients
- •1 box vanilla cake mix, prepared according to package directions
- •120g (1/2 cup) vanilla frosting
- •340g (12 oz) white chocolate candy melts
- •2 tablespoons coconut oil
- •Rainbow sprinkles for decorating
- •24 lollipop sticks
Instructions
- 1
Bake the vanilla cake according to package directions and let it cool completely. This step takes the longest, so plan ahead.
- 2
Crumble the cooled cake into fine crumbs using your hands or a food processor. Place the crumbs in a large bowl.
- 3
Add the vanilla frosting to the cake crumbs and mix until the mixture holds together when pressed. It should feel like damp sand that clumps easily.
- 4
Roll the mixture into balls about 3cm (1.25 inches) in diameter using your palms. Place the balls on a parchment-lined baking sheet and refrigerate for 30 minutes until firm.
- 5
Melt the white chocolate candy melts with coconut oil in a microwave-safe bowl, heating in 30-second intervals and stirring between each, until smooth.
- 6
Dip the tip of a lollipop stick about 1cm (1/2 inch) into the melted chocolate and insert it into a cake ball. Repeat for all balls, then refrigerate for 10 minutes to set the sticks.
- 7
Dip each cake pop into the melted chocolate, tapping gently to remove excess. Immediately add sprinkles before the chocolate sets. Place upright in a styrofoam block or stand to dry completely.
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Frequently Asked Questions
How many calories are in a Starbucks Cake Pop?
A Starbucks Birthday Cake Pop contains 160 calories, with 2g of protein, 21g of carbohydrates, and 8g of fat. The sugar content is 16g. It is one of the lowest-calorie bakery items at Starbucks, making it a popular choice for a small treat.
Are Starbucks Cake Pops made fresh in store?
No, Starbucks Cake Pops are not made in store. They are manufactured at a central facility, individually wrapped, and shipped to each location. This ensures consistent quality and flavor across all stores. The cake pops are kept at room temperature and have a shelf life of several days.
Which Starbucks cake pop flavor has the fewest calories?
Most Starbucks Cake Pop flavors are in the 150 to 180 calorie range. The Birthday Cake Pop (160 cal) and Chocolate Cake Pop (150 cal) are among the standard options. Seasonal flavors may vary slightly. The calorie differences between flavors are minimal, typically within 20 calories of each other.
How does a cake pop compare to other Starbucks bakery items?
The cake pop (160 cal) is significantly lighter than most Starbucks bakery items. A blueberry muffin runs about 360 calories, a chocolate croissant is around 340 calories, and a banana nut bread slice is about 420 calories. If you want a sweet treat without a large calorie impact, the cake pop is one of the best choices on the bakery menu.
Track Your Own Birthday Cake Pop
Restaurant portions vary. Snap a photo of your actual birthday cake pop and CaloBurner will calculate the exact calories and macros for your serving.
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