Popeyes Buttermilk Biscuit: Calories & Nutrition
Per serving (60g (2.1 oz)). Source: Popeyes Louisiana Kitchen Nutrition Facts, March 2026.
The Popeyes Buttermilk Biscuit is a beloved Southern-style side that many consider the best biscuit in fast food. Each biscuit is made with layers of buttery dough, baked until golden and flaky on the outside while staying soft and tender inside. At 230 calories with 14g of fat, it is a calorie-dense side for its small 60g size. The biscuit pairs with nearly every Popeyes entree and has developed a cult following of its own, with many customers ordering extra biscuits regardless of their main meal.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | 12% |
| Protein | 3g | 6% |
| Carbohydrates | 24g | 9% |
| Fat | 14g | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Sodium | 520mg | 23% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Popeyes Buttermilk Biscuit?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Flour Dough | 95 | 2g | 18g | 2g |
| Butter and Shortening | 100 | 0g | 0g | 12g |
| Buttermilk | 25 | 1g | 3g | 0g |
| Sugar and Leavening | 10 | 0g | 3g | 0g |
Daily Intake
12% of a 2,000-calorie diet. 1770 calories remaining.
Burn Off 230 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Buttermilk Biscuit Recipe
A homemade version of the Popeyes Buttermilk Biscuit with similar nutrition and flavor.
Ingredients
- •240g (2 cups) all-purpose flour
- •1 tablespoon baking powder
- •1 teaspoon sugar
- •1/2 teaspoon salt
- •115g (1/2 cup / 1 stick) cold unsalted butter, cubed
- •180ml (3/4 cup) cold buttermilk
- •2 tablespoons melted butter for brushing
Instructions
- 1
Preheat the oven to 220C (425F). Line a baking sheet with parchment paper.
- 2
Whisk together the flour, baking powder, sugar, and salt in a large bowl.
- 3
Add the cold cubed butter and cut it into the flour using a pastry cutter or your fingers until the mixture resembles coarse crumbs with pea-sized butter pieces remaining.
- 4
Pour in the cold buttermilk and stir gently with a fork until a shaggy dough forms. Do not overmix.
- 5
Turn the dough onto a lightly floured surface and pat it to about 2cm (3/4 inch) thick. Fold the dough in half, then pat it out again. Repeat this fold two more times for flaky layers.
- 6
Pat the dough to a final thickness of about 2.5cm (1 inch). Cut out biscuits using a 6cm (2.5 inch) round cutter, pressing straight down without twisting.
- 7
Place biscuits on the prepared baking sheet so they are just touching. Bake for 12 to 15 minutes until golden brown on top. Brush immediately with melted butter.
Similar Dishes
Frequently Asked Questions
How many calories are in a Popeyes Biscuit?
A single Popeyes Buttermilk Biscuit contains 230 calories, with 3g of protein, 24g of carbohydrates, and 14g of fat. The sodium content is 520mg. It is a calorie-dense side for its small size, packing about 3.8 calories per gram.
What makes Popeyes biscuits different from other fast food biscuits?
Popeyes biscuits use a laminated dough technique similar to making croissants, where butter is folded into the dough multiple times to create distinct flaky layers. Most fast food biscuits use a simpler drop-biscuit method. The high butter content (14g of fat per biscuit) and buttermilk contribute to the rich flavor and tender texture that sets them apart.
Are Popeyes biscuits a healthy side option?
Popeyes biscuits are relatively high in calories and fat for a side dish. At 230 calories and 14g of fat, a single biscuit contains more calories than a side of green beans (30 cal) or corn on the cob (190 cal) at Popeyes. If you are watching calories, consider skipping the biscuit and choosing a lighter side. The biscuit alone accounts for about 12% of a 2,000 calorie daily intake.
How long would it take to burn off a Popeyes Biscuit?
To burn off 230 calories from a Popeyes Biscuit, a 70kg (154 lb) person would need approximately 29 minutes of brisk walking, 19 minutes of jogging, or 16 minutes of cycling. These are estimates that vary based on your weight, fitness level, and exercise intensity.
Track Your Own Buttermilk Biscuit
Restaurant portions vary. Snap a photo of your actual buttermilk biscuit and CaloBurner will calculate the exact calories and macros for your serving.
Calculate your daily calorie target · Calculate your macros
