Chick-fil-A Grilled Nuggets (8-count): Calories & Nutrition
Per serving (95g (3.4 oz)). Source: Chick-fil-A Nutrition Information, March 2026.
Chick-fil-A Grilled Nuggets are one of the lowest-calorie, highest-protein options in all of fast food. The 8-count serving contains just 130 calories and a remarkable 25g of protein, giving it one of the best protein-to-calorie ratios available (0.19g per calorie). Made from bite-sized pieces of boneless chicken breast marinated with a blend of seasonings, then grilled (not fried). With only 3g of fat and 1g of carbs, these nuggets are a favorite among fitness enthusiasts and people on low-carb or high-protein diets. They are also available in 12-count (200 cal, 38g protein) portions.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | 7% |
| Protein | 25g | 50% |
| Carbohydrates | 1g | 0% |
| Fat | 3g | 4% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Sodium | 440mg | 19% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Chick-fil-A Grilled Nuggets (8-count)?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (marinated) | 120 | 24g | 0g | 3g |
| Marinade/Seasoning | 10 | 1g | 1g | 0g |
Daily Intake
7% of a 2,000-calorie diet. 1870 calories remaining.
Burn Off 130 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Grilled Nuggets (8-count) Recipe
A homemade version of the Chick-fil-A Grilled Nuggets (8-count) with similar nutrition and flavor.
Ingredients
- •2 boneless, skinless chicken breasts (about 340g / 12 oz total)
- •2 tablespoons soy sauce
- •1 tablespoon lemon juice
- •1 tablespoon olive oil
- •1 teaspoon honey
- •1/2 teaspoon garlic powder
- •1/2 teaspoon paprika
- •Salt and pepper to taste
Instructions
- 1
In a bowl, whisk together the soy sauce, lemon juice, olive oil, honey, garlic powder, paprika, salt, and pepper to make the marinade.
- 2
Cut the chicken breasts into bite-sized nugget pieces (about 2.5cm (1-inch) cubes).
- 3
Add the chicken pieces to the marinade, toss to coat evenly, cover, and refrigerate for at least 2 hours.
- 4
Heat a grill pan or outdoor grill to medium-high heat. Lightly oil the grates to prevent sticking.
- 5
Grill the chicken nuggets for 3 to 4 minutes per side until cooked through and lightly charred. Internal temperature should reach 74C (165F).
- 6
Remove from heat and let rest for 2 minutes before serving.
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Frequently Asked Questions
How many calories are in Chick-fil-A Grilled Nuggets?
The 8-count serving has 130 calories, 25g protein, 1g carbs, and 3g fat. The 12-count serving has 200 calories and 38g of protein. Both options provide an exceptional protein-to-calorie ratio that is hard to match at any fast food restaurant.
Are Chick-fil-A Grilled Nuggets good for weight loss?
They are one of the best fast food options for weight loss. With 25g of protein and only 130 calories, they have an exceptional protein-to-calorie ratio. Protein helps with satiety, making you feel full longer. Pair with a side salad for a complete meal under 200 calories.
How do Grilled Nuggets compare to regular Chick-fil-A Nuggets?
The regular fried nuggets (8-count) have 260 calories and 28g protein. The grilled version has half the calories (130 vs 260) with nearly the same protein (25g vs 28g). The grilled nuggets have 3g fat versus 12g fat for the fried version. If you are watching calories or fat intake, the grilled nuggets are a clear winner.
Are Chick-fil-A Grilled Nuggets keto-friendly?
Yes, with only 1g of net carbs per 8-count serving, they are an excellent keto option. They are also compatible with paleo, Whole30, and most low-carb diets. Pair with a side of their Kale Crunch Salad (120 cal, 3g net carbs) for a full keto meal under 250 calories.
Track Your Own Grilled Nuggets (8-count)
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