Chick-fil-A Cool Wrap: Calories & Nutrition
Per serving (231g (8.1 oz)). Source: Chick-fil-A Nutrition Information, March 2026.
The Chick-fil-A Cool Wrap features sliced grilled chicken breast, green leaf lettuce, red cabbage, carrots, and a blend of Monterey Jack and Cheddar cheese, all wrapped in a flaxseed flour flat bread. At 660 calories with 43g of protein, it provides a solid amount of protein. The flaxseed tortilla contributes an impressive 14g of fiber, making this one of the highest-fiber fast food items available. The fat content (45g) is higher than many expect for a wrap, coming from the cheese blend, the tortilla, and the chicken preparation.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 | 33% |
| Protein | 43g | 86% |
| Carbohydrates | 32g | 12% |
| Fat | 45g | 58% |
| Fiber | 14g | 50% |
| Sugar | 5g | 10% |
| Sodium | 1420mg | 62% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Chick-fil-A Cool Wrap?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Flour Flat Bread | 320 | 8g | 24g | 25g |
| Grilled Chicken Breast (sliced) | 200 | 29g | 1g | 9g |
| Monterey Jack and Cheddar Cheese | 110 | 5g | 1g | 9g |
| Green Leaf Lettuce | 10 | 1g | 2g | 0g |
| Red Cabbage and Carrots | 20 | 0g | 4g | 2g |
Daily Intake
33% of a 2,000-calorie diet. 1340 calories remaining.
Burn Off 660 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Cool Wrap Recipe
A homemade version of the Chick-fil-A Cool Wrap with similar nutrition and flavor.
Ingredients
- •1 boneless, skinless chicken breast (about 170g / 6 oz)
- •1 large high-fiber or flaxseed tortilla wrap
- •1/4 cup shredded Monterey Jack and Cheddar cheese blend
- •1 cup chopped green leaf lettuce
- •2 tablespoons shredded red cabbage
- •2 tablespoons shredded carrot
- •2 tablespoons olive oil
- •1 teaspoon lemon juice
- •1/2 teaspoon garlic powder
- •1/2 teaspoon paprika
- •Salt and pepper to taste
Instructions
- 1
Combine olive oil, lemon juice, garlic powder, paprika, salt, and pepper in a bowl. Add the chicken breast, cover, and marinate in the refrigerator for at least 4 hours (overnight is best).
- 2
Heat a grill pan or skillet over medium-high heat. Grill the marinated chicken for 5 to 6 minutes per side until the internal temperature reaches 74C (165F). Let rest for 3 minutes, then slice into thin strips.
- 3
Warm the tortilla wrap briefly in a dry skillet or microwave for 10 seconds to make it pliable.
- 4
Layer the lettuce down the center of the tortilla. Add the sliced chicken, shredded cheese, red cabbage, and carrots on top.
- 5
Fold the bottom of the tortilla up over the filling, then fold both sides in tightly. Roll forward to seal the wrap. Cut in half diagonally to serve.
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Frequently Asked Questions
How many calories are in a Chick-fil-A Cool Wrap?
A Chick-fil-A Cool Wrap contains 660 calories, with 43g of protein, 32g of carbohydrates, and 45g of fat. The wrap also provides an impressive 14g of dietary fiber from the flaxseed flour tortilla. Dipping sauces are not included in this count.
Is the Chick-fil-A Cool Wrap good for weight loss?
The Cool Wrap offers 43g of protein and 14g of fiber at 660 calories, giving it a reasonable protein-to-calorie ratio (0.065g per calorie). The high fiber content helps with satiety. Pair it with a fruit cup instead of fries to keep the total meal reasonable.
What makes the Cool Wrap tortilla different from a regular tortilla?
The Cool Wrap uses a flaxseed flour flat bread instead of a standard flour tortilla. This substitution provides 14g of fiber per wrap compared to about 2g in a regular flour tortilla. Flaxseed flour also adds omega-3 fatty acids. The high fiber content makes the wrap more filling.
How does the Cool Wrap compare to a Chick-fil-A Chicken Sandwich?
The Cool Wrap (660 cal, 43g protein) has 240 more calories and 14g more protein than the Chicken Sandwich (420 cal, 29g protein). The Cool Wrap uses grilled chicken while the sandwich uses fried, breaded chicken. Despite the higher calorie count, the Cool Wrap provides more fiber (14g vs 1g). The sodium content is comparable (1460mg for the sandwich vs 1420mg for the wrap).
Track Your Own Cool Wrap
Restaurant portions vary. Snap a photo of your actual cool wrap and CaloBurner will calculate the exact calories and macros for your serving.
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