In-N-Out Burger Double-Double: Calories & Nutrition
Per serving (287g (10.1 oz)). Source: In-N-Out Burger Nutrition Facts, March 2026.
The In-N-Out Double-Double is the signature burger of one of America's most iconic regional chains. It features two fresh, never-frozen beef patties, two slices of American cheese, hand-leafed lettuce, tomato, onion, and In-N-Out's signature spread on a toasted sponge-dough bun. At 610 calories with 34g of protein, it delivers a satisfying meal with simple, fresh ingredients. In-N-Out is famous for its minimal menu and commitment to quality, with no freezers, heat lamps, or microwaves in any location. The Double-Double has been on the menu since 1963 and remains the chain's best-selling item.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 | 31% |
| Protein | 34g | 68% |
| Carbohydrates | 42g | 15% |
| Fat | 34g | 44% |
| Fiber | 2g | 7% |
| Sugar | 9g | 18% |
| Sodium | 1670mg | 73% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a In-N-Out Burger Double-Double?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge-Dough Bun | 150 | 5g | 27g | 2g |
| Beef Patties (2 x 57g / 2 oz each) | 280 | 23g | 0g | 19g |
| American Cheese (2 slices) | 100 | 5g | 2g | 8g |
| In-N-Out Spread | 50 | 0g | 4g | 4g |
| Hand-Leafed Lettuce | 5 | 0g | 1g | 0g |
| Tomato Slice | 5 | 0g | 2g | 0g |
| Onion | 10 | 0g | 3g | 0g |
Daily Intake
31% of a 2,000-calorie diet. 1390 calories remaining.
Burn Off 610 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Double-Double Recipe
A homemade version of the In-N-Out Burger Double-Double with similar nutrition and flavor.
Ingredients
- •2 beef patties (about 57g / 2 oz each), shaped thin
- •2 slices American cheese
- •1 soft hamburger bun
- •1 leaf iceberg lettuce
- •1 tomato slice, about 1cm (1/2 inch) thick
- •2 thin slices of onion
- •2 tablespoons Thousand Island dressing (or mix 1 tablespoon mayo, 1 tablespoon ketchup, 1 teaspoon sweet relish)
- •Salt and pepper
Instructions
- 1
Mix together the mayo, ketchup, and sweet relish to make the spread. Set aside.
- 2
Form the beef into two thin patties about 10cm (4 inches) across. Season both sides with salt and pepper.
- 3
Heat a cast iron skillet or flat griddle over high heat. Cook the patties for 2 to 3 minutes per side until a brown crust forms and the internal temperature reaches 71C (160F). Place a slice of cheese on each patty during the last minute of cooking and cover to melt.
- 4
Toast the bun halves cut-side down in the same skillet for about 45 seconds until lightly golden.
- 5
Spread the sauce on both bun halves. Layer lettuce and tomato on the bottom bun.
- 6
Stack the first cheese-topped patty on the lettuce, add onion slices, then place the second cheese-topped patty on top. Close with the crown bun.
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Frequently Asked Questions
How many calories are in an In-N-Out Double-Double?
An In-N-Out Double-Double contains 610 calories, with 34g of protein, 42g of carbohydrates, and 34g of fat. This makes it a moderate-calorie double burger compared to competitors like the Wendy's Baconator (900 cal). The calorie count includes the standard toppings and spread.
What is the difference between an In-N-Out burger and a Double-Double?
The regular In-N-Out Cheeseburger (430 cal) has one beef patty and one slice of cheese, while the Double-Double (610 cal) has two of each. The Double-Double adds 180 calories and 14g of protein. There is also the 3x3 (secret menu) with three patties and three slices of cheese, and the 4x4 with four of each.
Can I make a Double-Double lower in calories?
Yes. Order it "Protein Style" to replace the bun with lettuce wraps, saving about 150 calories. You can also skip the spread to save roughly 50 calories. The Protein Style Double-Double comes in at approximately 460 calories while keeping all 34g of protein. Some customers also order it with mustard instead of spread for fewer calories.
Why does In-N-Out use fresh beef instead of frozen?
In-N-Out has never used frozen beef in its history. Every patty is made from fresh, never-frozen whole chuck that is ground and formed at company-owned facilities. This limits how far from its distribution centers the chain can expand, which is why In-N-Out exists only in western states. The fresh beef results in a noticeably juicier, more flavorful patty compared to frozen-patty competitors.
Track Your Own Double-Double
Restaurant portions vary. Snap a photo of your actual double-double and CaloBurner will calculate the exact calories and macros for your serving.
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