McDonald's Snack Wrap: Calories & Nutrition
Per serving (113g (4 oz)). Source: McDonald's USA Nutrition Facts (historical), March 2026.
The McDonald's Snack Wrap was a beloved value menu item featuring grilled or crispy chicken, lettuce, shredded cheese, and sauce wrapped in a soft flour tortilla. First introduced in 2006, it quickly became a fan favorite thanks to its portable format. The crispy chicken ranch variant contains 390 calories with 17g of protein, 31g of carbohydrates, and 22g of fat. Although the Snack Wrap was removed from most US menus, it remains one of the most frequently searched McDonald's items due to its lasting popularity. The good news is that its simple construction makes it easy to recreate at home with common ingredients.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 | 20% |
| Protein | 17g | 34% |
| Carbohydrates | 31g | 11% |
| Fat | 22g | 28% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Sodium | 900mg | 39% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a McDonald's Snack Wrap?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla | 100 | 2g | 19g | 2g |
| Crispy Chicken Strip | 220 | 13g | 10g | 13g |
| Shredded Cheddar Jack Cheese | 40 | 2g | 1g | 3g |
| Ranch Sauce | 25 | 0g | 0g | 4g |
| Shredded Lettuce | 5 | 0g | 1g | 0g |
Daily Intake
20% of a 2,000-calorie diet. 1610 calories remaining.
Burn Off 390 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Snack Wrap Recipe
A homemade version of the McDonald's Snack Wrap with similar nutrition and flavor.
Ingredients
- •1 boneless, skinless chicken breast (about 100g / 3.5 oz)
- •1 small flour tortilla (about 20cm / 8 inches)
- •2 tablespoons shredded cheddar jack cheese
- •1 tablespoon ranch dressing
- •1/4 cup shredded iceberg lettuce
- •1/2 teaspoon garlic powder
- •1/2 teaspoon onion powder
- •1/4 teaspoon paprika
- •1/4 teaspoon salt
- •1/8 teaspoon black pepper
- •1 teaspoon olive oil
Instructions
- 1
Mix the garlic powder, onion powder, paprika, salt, and pepper together in a small bowl. Rub the seasoning blend evenly over both sides of the chicken breast.
- 2
Heat the olive oil in a grill pan or skillet over medium-high heat. Cook the seasoned chicken breast for 5-6 minutes per side until grill marks appear and the internal temperature reaches 74C (165F). Let the chicken rest for 2 minutes, then slice it into strips.
- 3
Warm the flour tortilla by placing it in a dry skillet over medium heat for about 15-20 seconds per side, or wrap it in a damp paper towel and microwave for 10 seconds. This makes it more pliable and easier to fold.
- 4
Lay the warmed tortilla flat on a clean surface. Place the chicken strips in a line slightly below the center of the tortilla. Top with the shredded cheddar jack cheese, shredded lettuce, and a drizzle of ranch dressing.
- 5
Fold the bottom of the tortilla up over the filling, then fold in the left and right sides. Roll the wrap tightly away from you, tucking the filling in as you go. Slice in half on a diagonal if desired, and serve immediately.
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Frequently Asked Questions
How many calories are in a McDonald's Snack Wrap?
The crispy chicken ranch Snack Wrap contains 390 calories, with 17g of protein, 31g of carbohydrates, and 22g of fat. The grilled chicken version was lower at approximately 260 calories. The Snack Wrap was a popular choice for customers looking for a portable, lighter meal compared to a full-size sandwich.
Is the McDonald's Snack Wrap still available?
The Snack Wrap was removed from most US McDonald's locations and is no longer a standard menu item. Despite its discontinuation, it remains one of the most searched McDonald's products online, reflecting strong customer demand. McDonald's has periodically tested bringing it back in select markets. In the meantime, the simple ingredient list (grilled chicken, tortilla, cheese, lettuce, and ranch dressing) makes it one of the easiest fast food items to recreate at home with a very close flavor match.
What came in a McDonald's Snack Wrap?
A McDonald's Snack Wrap included either a grilled or crispy chicken strip, shredded cheddar jack cheese, shredded iceberg lettuce, and a choice of sauce, all wrapped in a soft flour tortilla. The sauce options included ranch, honey mustard, and chipotle BBQ. The grilled version used a seasoned chicken breast strip, while the crispy version featured a breaded and fried chicken strip. The entire wrap was designed as a portable snack-sized item, smaller than a full sandwich but substantial enough to satisfy a light hunger.
How does the Snack Wrap compare to a McChicken?
The crispy Snack Wrap (390 cal) has the same calorie count as the McChicken (390 cal), but it provides slightly more protein (17g vs. 14g). The McChicken uses a breaded and fried chicken patty with mayonnaise, giving it a similar fat profile (21g vs. 22g). The Snack Wrap's tortilla format makes it more portable. For fewer calories, the grilled version of the Snack Wrap was around 260 calories.
Track Your Own Snack Wrap
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