McDonald's Sausage McMuffin: Calories & Nutrition
Per serving (113g (4.0 oz)). Source: McDonald's USA Nutrition Facts, March 2026.
The McDonald's Sausage McMuffin features a hot, savory sausage patty and a slice of melted American cheese on a toasted English muffin. At 400 calories with 26g of fat, it is one of the more indulgent breakfast options at McDonald's. The sausage patty is seasoned with a blend of spices and contributes the majority of both the fat and protein content. This is the version without egg. Adding an egg (Sausage McMuffin with Egg) increases the count to about 480 calories. The Sausage McMuffin has been a breakfast menu staple since the early 1970s.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 14g | 28% |
| Carbohydrates | 29g | 11% |
| Fat | 26g | 33% |
| Fiber | 2g | 7% |
| Sugar | 2g | 4% |
| Sodium | 760mg | 33% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a McDonald's Sausage McMuffin?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted English Muffin | 150 | 5g | 27g | 2g |
| Sausage Patty | 200 | 7g | 1g | 19g |
| American Cheese (1 slice) | 50 | 2g | 1g | 5g |
Daily Intake
20% of a 2,000-calorie diet. 1600 calories remaining.
Burn Off 400 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Sausage McMuffin Recipe
A homemade version of the McDonald's Sausage McMuffin with similar nutrition and flavor.
Ingredients
- •225g (8 oz) ground pork
- •1/2 teaspoon sage (dried, rubbed)
- •1/4 teaspoon garlic powder
- •1/4 teaspoon onion powder
- •1/4 teaspoon black pepper
- •1/4 teaspoon salt
- •Pinch of cayenne pepper
- •Pinch of ground nutmeg
- •2 English muffins
- •2 slices American cheese
Instructions
- 1
Combine the ground pork with sage, garlic powder, onion powder, black pepper, salt, cayenne, and nutmeg. Mix until the spices are evenly distributed. Form into 2 patties about 9cm (3.5 inches) across and 1cm (1/2 inch) thick.
- 2
Heat a skillet over medium heat. Cook the sausage patties for 3 to 4 minutes per side until fully cooked through (internal temperature of 71C / 160F). The patties should be browned on the outside.
- 3
While the sausage cooks, split the English muffins and toast them in a toaster or in a dry skillet until golden.
- 4
Place a slice of American cheese on each bottom muffin half. Set the hot sausage patty on top of the cheese so it starts to melt. Close with the top muffin half and serve immediately.
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Frequently Asked Questions
How many calories are in a McDonald's Sausage McMuffin?
A McDonald's Sausage McMuffin (without egg) contains 400 calories, with 14g of protein, 29g of carbohydrates, and 26g of fat. The sausage patty alone accounts for about 200 of those calories and 19g of the fat. Sodium is 760mg.
What is the difference between a Sausage McMuffin and a Sausage McMuffin with Egg?
The Sausage McMuffin (400 cal) does not include an egg. The Sausage McMuffin with Egg (480 cal) adds a folded egg, which contributes an extra 80 calories, 6g of protein, and 5g of fat. If you want more protein for a modest calorie increase, the egg version is a better value.
How does the Sausage McMuffin compare to the Egg McMuffin?
The Sausage McMuffin (400 cal, 14g protein) is 90 calories more than the Egg McMuffin (310 cal, 17g protein) while delivering less protein. The Egg McMuffin uses Canadian bacon instead of sausage, which is significantly leaner. For a lower-calorie, higher-protein breakfast, the Egg McMuffin is the better choice.
Is the Sausage McMuffin available all day?
Availability varies by location. Most McDonald's locations serve the Sausage McMuffin during breakfast hours, and many include it in the all-day breakfast menu where available. Since McDonald's expanded all-day breakfast in 2015 (and later adjusted it by location), check with your local restaurant for specific availability.
Track Your Own Sausage McMuffin
Restaurant portions vary. Snap a photo of your actual sausage mcmuffin and CaloBurner will calculate the exact calories and macros for your serving.
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