Panda Express Grilled Teriyaki Chicken: Calories & Nutrition
Per serving (170g (6.0 oz)). Source: Panda Express USA Nutrition Facts, March 2026.
Panda Express Grilled Teriyaki Chicken features marinated chicken thigh meat grilled and glazed with a sweet teriyaki sauce. At just 275 calories per entree serving, it is one of the lightest protein options on the Panda Express menu. The 33g of protein and relatively low 10g of fat make it the best option for anyone watching their calorie intake while still getting a satisfying portion of meat. The teriyaki glaze accounts for most of the 9g of sugar and 14g of carbohydrates. Compared to the Orange Chicken (510 cal), choosing the Grilled Teriyaki Chicken saves 235 calories per serving.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 | 14% |
| Protein | 33g | 66% |
| Carbohydrates | 14g | 5% |
| Fat | 10g | 13% |
| Fiber | 0g | 0% |
| Sugar | 9g | 18% |
| Sodium | 470mg | 20% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Panda Express Grilled Teriyaki Chicken?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Thigh | 195 | 30g | 0g | 8g |
| Teriyaki Glaze | 65 | 2g | 12g | 1g |
| Grill Oil | 15 | 1g | 0g | 1g |
| Green Onion Garnish | 0 | 0g | 2g | 0g |
Daily Intake
14% of a 2,000-calorie diet. 1725 calories remaining.
Burn Off 275 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Grilled Teriyaki Chicken Recipe
A homemade version of the Panda Express Grilled Teriyaki Chicken with similar nutrition and flavor.
Ingredients
- •450g (1 lb) boneless, skinless chicken thighs
- •3 tablespoons soy sauce
- •2 tablespoons mirin (Japanese rice wine)
- •1 tablespoon brown sugar
- •1 tablespoon honey
- •1 teaspoon freshly grated ginger
- •1 clove garlic, minced
- •1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
- •1 tablespoon vegetable oil
- •2 green onions, sliced (for garnish)
Instructions
- 1
In a bowl, whisk together the soy sauce, mirin, brown sugar, honey, grated ginger, and minced garlic. Reserve half of the mixture for the glaze. Pour the other half over the chicken thighs and marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- 2
Heat a grill pan, outdoor grill, or heavy skillet to medium-high heat (around 200C / 400F). Lightly oil the cooking surface with vegetable oil.
- 3
Remove the chicken from the marinade and pat dry with paper towels. Discard the used marinade. Place the chicken thighs on the grill and cook for 5 to 6 minutes per side, until the internal temperature reaches 74C (165F) and the outside has clear grill marks.
- 4
While the chicken grills, pour the reserved sauce into a small saucepan. Bring it to a simmer over medium heat. Add the cornstarch slurry and stir until the glaze thickens, about 1 to 2 minutes.
- 5
Brush the thickened teriyaki glaze over the chicken during the last 2 minutes of grilling, flipping once to coat both sides.
- 6
Let the chicken rest for 3 minutes, then slice against the grain into 1.3cm (1/2 inch) strips. Arrange on a plate, drizzle with any remaining glaze, and garnish with sliced green onions.
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Frequently Asked Questions
How many calories are in Panda Express Grilled Teriyaki Chicken?
A single entree serving of Grilled Teriyaki Chicken has 275 calories, with 33g of protein, 14g of carbohydrates, and 10g of fat. This makes it one of the lowest-calorie entrees at Panda Express. When paired with a side of Steamed White Rice (380 cal), the total meal comes to about 655 calories. With Fried Rice (620 cal), the total jumps to 895 calories.
Is Grilled Teriyaki Chicken the healthiest item at Panda Express?
It is one of the healthiest entrees available. With 275 calories and 33g of protein, it has the best protein-to-calorie ratio on the menu. The String Bean Chicken Breast (190 cal) is lower in calories, but the Grilled Teriyaki Chicken has more protein per serving. For the lowest overall meal calories, pair either of these entrees with Super Greens (90 cal) or Steamed White Rice (380 cal) instead of Chow Mein or Fried Rice.
Does Panda Express Teriyaki Chicken use breast or thigh meat?
Panda Express uses chicken thigh meat for the Grilled Teriyaki Chicken. Thigh meat stays juicier and more tender on the grill compared to breast meat, which can dry out. The slightly higher fat content of thigh meat (compared to breast) contributes to the 10g of fat in the dish. Despite using thigh meat, the calorie count remains relatively low at 275 because the chicken is grilled rather than battered and fried.
How does Grilled Teriyaki Chicken compare to Orange Chicken?
The two dishes differ significantly in nutrition. Grilled Teriyaki Chicken has 275 calories, 33g protein, and 10g fat. Orange Chicken has 510 calories, 16g protein, and 24g fat. That means the teriyaki option has nearly half the calories, more than double the protein, and less than half the fat. The big difference comes from preparation: teriyaki chicken is grilled, while orange chicken is battered and deep-fried before being tossed in a sugary sauce.
Track Your Own Grilled Teriyaki Chicken
Restaurant portions vary. Snap a photo of your actual grilled teriyaki chicken and CaloBurner will calculate the exact calories and macros for your serving.
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