Five Guys Regular Fries: Calories & Nutrition
Per serving (411g (14.5 oz)). Source: Five Guys USA Nutrition Facts, March 2026.
Five Guys Regular Fries are boardwalk-style, thick-cut fries made from fresh potatoes that are hand-cut in each restaurant and fried in peanut oil. At 953 calories for a regular serving, they contain nearly three times the calories of a McDonald's large fries (480 cal). The "regular" size at Five Guys is famously generous at 411g, far exceeding what most chains consider a full portion. The high fiber content (15g) comes from the large quantity of whole potatoes used. Five Guys peels and cuts their potatoes daily on-site, and they even post the origin of their potatoes on a chalkboard in each restaurant. These fries are a filling side that could easily serve as a meal on their own.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 953 | 48% |
| Protein | 15g | 30% |
| Carbohydrates | 131g | 48% |
| Fat | 41g | 53% |
| Fiber | 15g | 54% |
| Sugar | 4g | 8% |
| Sodium | 962mg | 42% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Five Guys Regular Fries?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh-Cut Russet Potatoes | 580 | 15g | 131g | 0g |
| Peanut Oil (absorbed during frying) | 363 | 0g | 0g | 41g |
| Salt | 10 | 0g | 0g | 0g |
Daily Intake
48% of a 2,000-calorie diet. 1047 calories remaining.
Burn Off 953 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Regular Fries Recipe
A homemade version of the Five Guys Regular Fries with similar nutrition and flavor.
Ingredients
- •3 large russet potatoes (about 550g / 1.2 lb total)
- •Peanut oil for deep frying (or vegetable oil if allergic)
- •Salt to taste
Instructions
- 1
Peel the potatoes and cut them into thick sticks about 1cm (3/8 inch) wide and 10cm (4 inches) long. Five Guys uses a boardwalk-style cut that is thicker than standard fast food fries.
- 2
Soak the cut potatoes in cold water for 20 minutes to remove surface starch. Drain thoroughly and pat completely dry with paper towels. Residual moisture will cause splattering and prevent crispiness.
- 3
Heat peanut oil in a deep pot or fryer to 150C (300F). Cook the fries in batches for 6 to 7 minutes until they are soft and pale with no browning. Remove and drain on a wire rack. Let them rest for at least 10 minutes.
- 4
Increase the oil temperature to 175C (350F). Five Guys fries at a slightly lower second temperature than many chains, which keeps the interior soft and fluffy. Fry the potatoes again in batches for 4 to 5 minutes until golden brown.
- 5
Remove the fries and drain briefly on a wire rack. Season with salt immediately while hot. Serve in a large cup or bag. For the authentic Five Guys experience, pile extra fries on top of the cup and into the bag.
Similar Dishes
Frequently Asked Questions
How many calories are in Five Guys Regular Fries?
A regular order of Five Guys Fries contains 953 calories, with 15g of protein, 131g of carbohydrates, and 41g of fat. The serving size is 411g (14.5 oz), which is about 3.5 times the weight of a medium McDonald's fries. The high calorie count is almost entirely due to the large portion size rather than a richer recipe.
Why are Five Guys fries so high in calories?
The main reason is portion size. A Five Guys regular serving weighs 411g, compared to 117g for a McDonald's medium fries. Gram for gram, Five Guys fries are actually similar in calorie density (2.3 cal/g vs 2.7 cal/g for McDonald's). Five Guys is also known for overfilling the cup and adding extra fries to the bag, which means the actual amount you receive can exceed the listed 411g. If you want fewer calories, order the "Little" fries, which is a smaller portion at roughly 526 calories.
What oil does Five Guys use for their fries?
Five Guys fries their potatoes exclusively in peanut oil. This is clearly posted in every restaurant as a warning for customers with peanut allergies. Peanut oil has a high smoke point that works well for the double-fry method, and it gives the fries a slightly nutty, clean flavor. The choice of peanut oil is one reason Five Guys prominently displays allergy information at their locations.
How do Five Guys fries compare to other fast food fries?
Five Guys Regular Fries (953 cal, 411g) dwarf nearly every other fast food fry option. McDonald's large fries have 480 calories at 150g. Chick-fil-A medium Waffle Fries have 420 calories at 125g. Popeyes Cajun Fries have 270 calories at 88g. The Five Guys regular portion is more than double the weight of a McDonald's large. If you want to compare fairly, the Five Guys Little fries (around 526 cal) are closer in portion to a large fries at other chains.
Track Your Own Regular Fries
Restaurant portions vary. Snap a photo of your actual regular fries and CaloBurner will calculate the exact calories and macros for your serving.
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