Wendy's Baconator: Calories & Nutrition
Per serving (315g (11.1 oz)). Source: Wendy's USA Nutrition Facts, March 2026.
The Wendy's Baconator is one of the most indulgent fast food burgers available. It features two quarter-pound fresh beef patties, six strips of thick-cut Applewood smoked bacon, two slices of American cheese, ketchup, and mayonnaise on a premium toasted bun. Introduced in 2007, the Baconator has become Wendy's signature item and a benchmark for bacon burgers across fast food. At 900 calories with 57g of protein, it delivers serious protein but also 59g of fat. The Baconator is a high-calorie option that represents 45% of a standard 2,000 calorie daily intake in a single sandwich. Wendy's uses fresh, never-frozen beef for all its burgers, which gives the Baconator a noticeably different texture and flavor compared to frozen-patty competitors.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 | 45% |
| Protein | 57g | 114% |
| Carbohydrates | 34g | 12% |
| Fat | 59g | 76% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Sodium | 1570mg | 68% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Wendy's Baconator?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Toasted Bun | 170 | 5g | 30g | 3g |
| Beef Patties (2x 113g / 1/4 lb) | 400 | 38g | 0g | 28g |
| Applewood Smoked Bacon (6 strips) | 160 | 12g | 0g | 12g |
| American Cheese (2 slices) | 90 | 2g | 4g | 7g |
| Mayonnaise | 60 | 0g | 0g | 9g |
| Ketchup | 20 | 0g | 0g | 0g |
Daily Intake
45% of a 2,000-calorie diet. 1100 calories remaining.
Burn Off 900 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Baconator Recipe
A homemade version of the Wendy's Baconator with similar nutrition and flavor.
Ingredients
- •225g (1/2 lb) ground beef (80/20 blend), divided into two equal 113g (1/4 lb) patties
- •6 strips thick-cut bacon (preferably Applewood smoked)
- •2 slices American cheese
- •1 premium hamburger bun (brioche or potato bun works well)
- •1 tablespoon mayonnaise
- •1 tablespoon ketchup
- •Pinch of salt and pepper
Instructions
- 1
Cook the bacon strips in a cold skillet over medium heat, flipping occasionally, for 8-10 minutes until crispy. Transfer to a paper towel-lined plate and set aside. Reserve a small amount of bacon grease in the pan for cooking the patties.
- 2
Form the ground beef into two flat patties, each slightly wider than the bun. Season both sides generously with salt and pepper. Make sure the patties are even in thickness to ensure uniform cooking.
- 3
Cook the patties in the skillet with the reserved bacon grease over medium-high heat for 4-5 minutes on the first side. Flip and immediately place one slice of American cheese on each patty. Cook another 3-4 minutes until done (internal temperature of 71C / 160F).
- 4
While the patties cook, slice the bun in half and toast both halves cut-side down in a separate dry skillet over medium heat for about 60 seconds until golden brown.
- 5
Spread ketchup on the bottom bun and mayonnaise on the top bun. Place the first cheese-topped patty on the bottom bun.
- 6
Layer 3 strips of bacon on the first patty. Stack the second cheese-topped patty on top, then add the remaining 3 strips of bacon. Close with the top bun and serve immediately.
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Frequently Asked Questions
How many calories are in a Wendy's Baconator?
A Wendy's Baconator contains 900 calories. It packs 57g of protein, 34g of carbohydrates, and 59g of fat. The two quarter-pound beef patties and six strips of bacon provide the bulk of the protein and fat. At 45% of a 2,000 calorie daily intake, the Baconator is one of the highest-calorie single-item burgers in the fast food industry.
How does the Baconator compare to a Big Mac in calories?
The Baconator (900 cal) has significantly more calories than a Big Mac (580 cal), roughly 55% more. However, the Baconator also delivers more than double the protein (57g vs 25g) thanks to its two quarter-pound patties and six bacon strips. The Baconator has significantly more fat (59g vs 34g) and considerably more sodium (1,570mg vs 1,050mg). If you are calorie-conscious, the Big Mac is the lighter option. If you prioritize protein, the Baconator delivers more per dollar despite the higher calorie cost.
Is there a smaller version of the Baconator?
Yes, Wendy's offers the Son of Baconator, which uses two smaller beef patties (about half the total beef), three strips of bacon instead of six, and one slice of cheese instead of two. The Son of Baconator comes in at approximately 590 calories with 34g of protein. It gives you the same bacon-cheese-beef flavor profile at a significantly lower calorie cost. There is also the Jr. Bacon Cheeseburger at around 380 calories for an even lighter option.
How long would it take to burn off a Baconator?
To burn off the 900 calories in a Baconator, a 70kg (154 lb) person would need approximately 114 minutes of brisk walking, 73 minutes of jogging, 60 minutes of cycling, or 54 minutes of swimming. These are estimates based on average metabolic rates. Your actual burn time depends on your body weight, fitness level, and exercise intensity. At 900 calories, the Baconator requires significantly more activity to offset than most fast food items.
Track Your Own Baconator
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