Panda Express Chow Mein: Calories & Nutrition
Per serving (312g (11.0 oz)). Source: Panda Express USA Nutrition Facts, March 2026.
Panda Express Chow Mein is a yakisoba-style stir-fried noodle dish tossed with cabbage, celery, and onions in a savory soy-based sauce. It is one of the two most popular side options at Panda Express, ordered nearly as often as fried rice. A single side serving contains 600 calories, with the majority coming from 94g of carbohydrates in the wheat noodles. The 23g of fat comes primarily from the oil used in stir-frying. At 7g of fiber, the chow mein provides more dietary fiber than most other Panda Express sides, thanks to the vegetables mixed throughout.
Full Nutrition Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 | 30% |
| Protein | 15g | 30% |
| Carbohydrates | 94g | 34% |
| Fat | 23g | 29% |
| Fiber | 7g | 25% |
| Sugar | 11g | 22% |
| Sodium | 1000mg | 43% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
What's in a Panda Express Chow Mein?
Calorie and macro contribution of each ingredient.
| Ingredient | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Noodles | 380 | 10g | 72g | 6g |
| Stir-Fry Oil (soybean oil) | 120 | 0g | 0g | 14g |
| Cabbage | 25 | 1g | 6g | 0g |
| Celery | 10 | 0g | 2g | 0g |
| Yellow Onion | 20 | 1g | 5g | 0g |
| Soy Sauce and Seasoning | 30 | 2g | 5g | 0g |
| Sugar (in sauce) | 15 | 0g | 4g | 0g |
| Sesame Oil (finishing) | 0 | 1g | 0g | 3g |
Daily Intake
30% of a 2,000-calorie diet. 1400 calories remaining.
Burn Off 600 Cal
Estimates for a 70 kg (154 lb) person. See all activities
Make It at Home: Chow Mein Recipe
A homemade version of the Panda Express Chow Mein with similar nutrition and flavor.
Ingredients
- •340g (12 oz) dried yakisoba or chow mein noodles
- •2 cups shredded green cabbage
- •2 stalks celery, sliced diagonally into 0.6cm (1/4 inch) pieces
- •1 medium yellow onion, sliced into thin half-moons
- •3 tablespoons soy sauce
- •1 tablespoon oyster sauce
- •1 teaspoon sugar
- •1 teaspoon sesame oil
- •2 tablespoons vegetable oil
- •1/4 teaspoon white pepper
Instructions
- 1
Cook the yakisoba noodles according to package directions. Drain and rinse briefly under cold water to stop cooking. Set aside.
- 2
In a small bowl, whisk together the soy sauce, oyster sauce, sugar, sesame oil, and white pepper to make the sauce.
- 3
Heat the vegetable oil in a large wok or skillet over high heat until the oil shimmers and just begins to smoke.
- 4
Add the onion and stir-fry for about 1 minute until it starts to soften. Add the celery and stir-fry for another minute.
- 5
Add the shredded cabbage and stir-fry for 1 to 2 minutes until the cabbage wilts slightly but still has some crunch.
- 6
Add the cooked noodles to the wok. Pour the sauce mixture over the noodles and toss everything together using tongs or chopsticks for 2 to 3 minutes, ensuring the sauce coats the noodles evenly.
- 7
Serve immediately while the noodles are still hot and slightly crispy on the edges.
Similar Dishes
Frequently Asked Questions
How many calories are in Panda Express Chow Mein?
A side serving of Panda Express Chow Mein contains 600 calories, with 15g of protein, 94g of carbohydrates, and 23g of fat. This is the standard side portion served with Plates and Bigger Plates. The calorie count is similar to the Fried Rice (620 calories), so choosing between the two sides makes minimal difference in total calories.
Is Panda Express Chow Mein vegan or vegetarian?
Panda Express Chow Mein is not certified vegan or vegetarian. While the visible ingredients are noodles and vegetables, the dish is prepared with soy sauce and seasonings that may contain animal-derived ingredients, and it is cooked on shared equipment with meat items. Panda Express lists it as containing wheat, soy, and eggs. If you follow a strict vegan diet, the noodles and cooking methods may not meet your requirements.
What type of noodles does Panda Express use for Chow Mein?
Panda Express uses yakisoba-style wheat noodles for their Chow Mein, not the thin crispy noodles sometimes associated with chow mein in American Chinese restaurants. These are thick, soft, stir-fried noodles similar to Japanese yakisoba. The noodles are pre-cooked and then stir-fried in a wok at high heat with the vegetables and sauce, giving them slightly charred edges while remaining chewy in the center.
How does Chow Mein compare to Fried Rice at Panda Express?
The two sides are very close in calories. Chow Mein has 600 calories while Fried Rice has 620 calories. Chow Mein has slightly more fiber (7g vs 1g) and less fat (23g vs 19g). Fried Rice has slightly more sugar. In terms of macros, Chow Mein is slightly higher in carbs (94g vs 101g for fried rice) but lower in fat. If you are looking for the lowest-calorie side option, Steamed White Rice (380 cal) or Super Greens (90 cal) are better choices.
Track Your Own Chow Mein
Restaurant portions vary. Snap a photo of your actual chow mein and CaloBurner will calculate the exact calories and macros for your serving.
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