Calories in Corned Beef: Nutrition Facts & Serving Sizes
Per 3 oz, cooked
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One 3 oz cooked serving of corned beef (85g) contains 190.4 calories with 6.7g of protein, 25g of carbs, and 7.1g of fat. Per 100g, corned beef provides 224 calories with 7.9g of protein, 29.4g of carbs, and 8.3g of fat. The high carb content (29.4g per 100g) is notable for a meat product and likely comes from the curing and cooking preparation. Sodium is 511mg per 100g, reflecting the cured meat preparation. Vitamin B12 provides 0.2mcg per 100g and niacin 2.5mg per 100g. Selenium is 11.3mcg per 100g. Corned beef is a salt-cured beef brisket typically served sliced or in hash. It is a processed meat with moderate calorie density.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 3 oz, cooked | 190.4 | 6.7g | 25g | 7.1g | 1.3g |
| 100g | 224 | 7.9g | 29.4g | 8.3g | 1.5g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 | 11% |
| Protein | 7.9g | 16% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.4g | 17% |
| Total Carbohydrates | 29.4g | 11% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.8g | 4% |
| Sodium | 511mg | 22% |
| Cholesterol | 11mg | 4% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 3.4g | 1% |
| Cholesterol | 11mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 275mg | 6% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.2mcg | 8% |
| Magnesium | 22mg | 5% |
| Phosphorus | 82mg | 7% |
| Zinc | 0.9mg | 8% |
| Selenium | 11.3mcg | 21% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.5mg | 16% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Corned Beef
Corned beef provides protein at 7.9g per 100g to support muscle maintenance and satiety. The B vitamin profile includes niacin (2.5mg per 100g) and vitamin B12 (0.2mcg per 100g), both of which support energy metabolism and nervous system function.
Selenium at 11.3mcg per 100g covers about 21% of the daily value, supporting antioxidant defense and thyroid health. Iron at 1.8mg per 100g (about 10% daily value) contributes to oxygen transport and athletic performance.
The potassium content at 275mg per 100g provides some electrolyte support. Zinc at 0.9mg per 100g (about 8% daily value) contributes to immune function.
However, corned beef is a processed, cured meat with notable sodium at 511mg per 100g. A 3 oz serving delivers 434mg of sodium. The curing process contributes this high sodium, which is a concern for blood pressure management.
Practically, corned beef works as part of corned beef hash, Reuben sandwiches, or as a quick protein with eggs. For anyone on the go without meal prep time, canned corned beef provides protein in a shelf-stable format.
Dietary Considerations
Corned beef is not ideal for strict keto due to its carb content (29.4g per 100g), which is unusually high for a meat product. It is not vegan. For weight loss, the 224 cal/100g is moderate but the high sodium (511mg per 100g) may cause water retention. It is generally gluten-free but check labels as some versions contain wheat-based additives. Processed meats like corned beef are best consumed in moderation.
Daily Intake (100g)
100g of corned beef provides 11% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in corned beef?
A 3 oz cooked serving of corned beef (85g) contains about 190 calories. Per 100g, corned beef has 224 calories.
Is corned beef good for weight loss?
Corned beef is moderate in calories at 224 cal/100g, but the high sodium (511mg per 100g) causes water retention. The protein (7.9g per 100g) supports satiety. It can fit into a diet in controlled portions, but it is a processed meat best used occasionally.
How much protein is in corned beef?
Corned beef has 7.9g of protein per 100g. A 3 oz serving provides 6.7g of protein. The protein density is lower than fresh beef cuts due to the water content and carb additions from the curing process.
Is corned beef high in sodium?
Yes, corned beef is high in sodium at 511mg per 100g. A 3 oz serving contains about 434mg of sodium, roughly 19% of the recommended daily limit. This is a significant consideration for anyone managing blood pressure.
What is corned beef made from?
Corned beef is made from beef brisket that has been salt-cured (brined) with large-grain rock salt, historically called 'corns of salt.' The curing process involves soaking the brisket in a brine with salt, sugar, and spices for several days.
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