Calories in Fried Chicken: Nutrition Facts & Serving Sizes
Per 1 breast, with skin (203g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Fried chicken is chicken pieces coated in seasoned breading and deep-fried, resulting in a crispy exterior with juicy meat inside. A full fried chicken breast with skin (203g) contains about 467 calories, 47.7g of protein, 25.2g of fat, and 12.2g of carbs. Per 100g it delivers 230 calories and 23.5g of protein, making it one of the higher-protein fast food options available. Niacin content is strong at 7.9mg per 100g, and selenium comes in at 29.2mcg. The breading adds the carbs and some of the sodium, which reaches 1,334mg in a full breast with skin. Phosphorus at 230mg per 100g supports muscle function and energy production. Despite the frying process, fried chicken remains a solid protein source, though the fat content is nearly double that of grilled chicken breast.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 breast, with skin (203g) | 466.9 | 47.7g | 12.2g | 25.2g | 0.2g |
| 1 breast, without skin (142g) | 326.6 | 33.4g | 8.5g | 17.6g | 0.1g |
| 1 breast, bone and skin removed (107g) | 246.1 | 25.1g | 6.4g | 13.3g | 0.1g |
| 100g | 230 | 23.5g | 6g | 12.4g | 0.1g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | 12% |
| Protein | 23.5g | 47% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.2g | |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0.1g | |
| Sugars | 0g | |
| Sodium | 657mg | 29% |
| Cholesterol | 92mg | 31% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 3.3g | 1% |
| Trans Fat | 0.2g | 0% |
| Cholesterol | 92mg | 31% |
| Calcium | 45mg | 3% |
| Iron | 0.7mg | 4% |
| Potassium | 282mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0.3mcg | 13% |
| Magnesium | 26mg | 6% |
| Phosphorus | 230mg | 18% |
| Zinc | 0.9mg | 8% |
| Selenium | 29.2mcg | 53% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 7.9mg | 49% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Fried Chicken
Despite the deep-frying method, fried chicken delivers serious protein at 23.5g per 100g, making it a legitimate muscle-building food when portions are controlled. The high niacin content (7.9mg per 100g) supports energy metabolism and DNA repair.
Selenium at 29.2mcg per 100g is notable, covering over 50% of the recommended daily intake of 55mcg. Selenium acts as a cofactor for antioxidant enzymes, supports thyroid hormone conversion, and plays a role in immune function.
Phosphorus at 230mg per 100g and potassium at 282mg contribute to muscle contraction, nerve signaling, and post-workout recovery. Vitamin B6 (0.3mg) and B12 (0.3mcg) support protein metabolism and red blood cell production.
The frying process does increase the fat and calorie content significantly compared to grilled chicken. However, removing the skin reduces fat by roughly 30%, bringing a skinless breast without bone closer to the macros of grilled alternatives. For anyone bulking, fried chicken with skin is a calorie-dense, protein-rich option worth including in a higher-calorie day.
Dietary Considerations
Fried chicken is not suitable for keto in large portions because the breading adds 6g of carbs per 100g, though removing the breading or eating skinless cuts it significantly. It is not vegan or vegetarian. The breading contains gluten, making it unsuitable for celiac or gluten-intolerant individuals. For weight loss, a skinless breast at 327 calories provides 33g of protein and fits a calorie deficit. The high sodium content of 657mg per 100g makes it worth watching for those managing blood pressure. Cholesterol is 92mg per 100g, moderate compared to red meats.
Daily Intake (100g)
100g of fried chicken provides 12% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in fried chicken?
A full fried chicken breast with skin (203g) has about 467 calories. Per 100g, fried chicken contains 230 calories. A boneless skinless breast portion (107g) is around 246 calories.
Is fried chicken good for weight loss?
Fried chicken can fit a weight loss diet in controlled portions. A skinless breast portion (107g) at 246 calories packs 25g of protein. The issue is sodium at over 1,300mg per full breast, which can cause water retention.
How much protein in fried chicken?
Fried chicken has 23.5g of protein per 100g. A full breast with skin provides 47.7g of protein, making it one of the more protein-dense fast food options available.
Is fried chicken high in fat?
Yes, fried chicken has 12.4g of fat per 100g, about double what you get from grilled chicken breast. A full breast with skin delivers 25.2g of total fat. Removing the skin reduces fat significantly.
How does fried chicken compare to grilled chicken breast?
Grilled chicken breast has around 120 calories per 100g versus 230 for fried chicken. Fried chicken nearly doubles the fat and calories due to the oil absorption during frying, but the protein per 100g is similar at around 23-24g.
Is fried chicken good for building muscle?
Yes, fried chicken is a high-protein food at 23.5g per 100g and supports muscle growth. For a lean bulk, aim for the skinless version to manage fat intake while keeping protein high.
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