Calories in Turkey Bacon: Nutrition Facts & Serving Sizes
Per 1 slice (8g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One slice of turkey bacon (8g) contains about 30 calories with 2.4g of protein, 2.1g of fat, and 0.3g of carbs. Per 100g, turkey bacon delivers 368 calories, 29.5g of protein, 25.9g of fat, and 4.2g of carbs. It is marketed as a lighter alternative to pork bacon, but the calorie density is still significant at 368 cal per 100g. The main advantage is a higher protein-to-fat ratio compared to traditional bacon. The standout micronutrient is selenium at 28.5mcg per 100g (52% daily value), along with 8.1mg of niacin and solid potassium at 666mg per 100g. Sodium is a major consideration at 2021mg per 100g, so portion control is key. For anyone watching their intake, two slices of turkey bacon add about 60 calories and nearly 5g of protein to a breakfast without overloading on saturated fat.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 slice (8g) | 29.8 | 2.4g | 0.3g | 2.1g | 0g |
| 100g | 368 | 29.5g | 4.2g | 25.9g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 | 18% |
| Protein | 29.5g | 59% |
| Total Fat | 25.9g | 33% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 0.3g | |
| Total Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | |
| Sugars | 4.2g | 8% |
| Sodium | 2021mg | 88% |
| Cholesterol | 153mg | 51% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 6.9g | 2% |
| Trans Fat | 0.3g | 0% |
| Cholesterol | 153mg | 51% |
| Calcium | 163mg | 13% |
| Iron | 2.6mg | 14% |
| Potassium | 666mg | 14% |
| Vitamin A | 19mcg | 2% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 1.9mcg | 79% |
| Magnesium | 30mg | 7% |
| Phosphorus | 416mg | 33% |
| Zinc | 4.7mg | 43% |
| Selenium | 28.5mcg | 52% |
| Folate | 15mcg | 4% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 8.1mg | 51% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Turkey Bacon
Turkey bacon provides a solid protein punch at 29.5g per 100g, which is comparable to many whole muscle meats. For anyone who wants a savory, bacon-like experience while staying relatively lean, it works as a breakfast protein alongside eggs. The 28.5mcg of selenium per 100g supports antioxidant defense and thyroid function, both important for those training regularly.
The niacin content at 8.1mg per 100g covers a significant portion of the daily value. Niacin (vitamin B3) is essential for energy metabolism, helping your body convert food into ATP for workouts. It also supports DNA repair and cellular function.
Vitamin B12 at 1.9mcg per 100g is noteworthy. B12 is critical for red blood cell production and neurological function. Deficiency leads to fatigue and impaired performance. Turkey bacon is a convenient source for people eating animal protein regularly.
The phosphorus content (416mg per 100g) supports bone mineralization and energy production through ATP synthesis. Combined with potassium at 666mg per 100g, turkey bacon contributes to electrolyte balance and muscle function.
The trade-off is sodium. At 2021mg per 100g, two slices deliver about 325mg of sodium, which is manageable but adds up quickly. Keep total daily sodium in check by balancing with lower-sodium foods throughout the day.
Dietary Considerations
Turkey bacon is gluten-free in most varieties but always check the label for additives. It is not suitable for vegetarians or vegans. Turkey bacon is keto-friendly with only 4.2g of carbs per 100g. For weight loss, it is a decent swap for pork bacon since it has a better protein-to-calorie ratio. However, it is not dramatically lower in calories. The sodium content (2021mg per 100g) is high, which can cause water retention. If you are prepping for a physique event or watching blood pressure, limit intake to 2 to 3 slices. Turkey bacon is dairy-free and compatible with paleo diets.
Daily Intake (100g)
100g of turkey bacon provides 18% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in turkey bacon?
One slice of turkey bacon (8g) contains about 30 calories. Per 100g, turkey bacon has 368 calories. Two slices provide approximately 60 calories, 4.8g of protein, and 4.2g of fat.
Is turkey bacon good for weight loss?
Turkey bacon is a reasonable option for weight loss due to its higher protein content (29.5g per 100g) compared to pork bacon. However, it is still calorie-dense at 368 cal per 100g. Stick to 2 to 3 slices and pair with eggs and vegetables for a balanced, high-protein breakfast.
How much protein in turkey bacon?
Turkey bacon has 29.5g of protein per 100g. One slice (8g) provides 2.4g of protein. Two slices give you about 4.8g of protein for roughly 60 calories, making it a reasonable protein-to-calorie ratio.
Is turkey bacon healthier than regular bacon?
Turkey bacon has less saturated fat (6.9g per 100g vs. roughly 13g for pork bacon) and more protein. However, sodium is still very high at 2021mg per 100g. The calorie savings are modest. Turkey bacon is a better option if you are managing saturated fat intake, but it is not a dramatically lighter food overall.
Is turkey bacon keto-friendly?
Yes. Turkey bacon has only 4.2g of carbs per 100g and is high in protein and fat, which fits well into a ketogenic diet. Just be mindful of the sodium content if you are also restricting electrolytes.
How much sodium is in turkey bacon?
Turkey bacon contains 2021mg of sodium per 100g. Two slices (about 16g) deliver approximately 325mg of sodium. If you are tracking sodium for blood pressure or water retention reasons, limit turkey bacon to 2 to 3 slices per day.
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