Calories in Turkey Deli Meat: Nutrition Facts & Serving Sizes
Per 2 slices (56g)
Per 100g
Source: Web research, March 2026.
Two slices of turkey deli meat (56g) contain about 60 calories with 8.3g of protein, 2.1g of fat, and 1.2g of carbs. Per 100g, turkey deli meat provides 107 calories, 14.8g of protein, 3.8g of fat, and 2.2g of carbs. It is a processed, convenient protein option commonly used in sandwiches and wraps. The standout micronutrient is niacin at 7.1mg per 100g, which supports energy metabolism. The main concern is sodium at 810mg per 100g. Two slices deliver over 450mg of sodium, which is significant for anyone watching their intake. Turkey deli meat is a quick, no-cook protein source that works well for anyone who needs easy protein on the go.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 slices (56g) | 59.9 | 8.3g | 1.2g | 2.1g | 0g |
| 1 serving (28g) | 30 | 4.1g | 0.6g | 1.1g | 0g |
| 100g | 107 | 14.8g | 2.2g | 3.8g | 0g |
Track Turkey Deli Meat in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 | 5% |
| Protein | 14.8g | 30% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.9g | 5% |
| Total Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | |
| Sugars | 0.9g | 2% |
| Sodium | 810mg | 35% |
| Cholesterol | 49mg | 16% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 0.9g | 0% |
| Cholesterol | 49mg | 16% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
| Potassium | 371mg | 8% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0.4mcg | 17% |
| Magnesium | 19mg | 5% |
| Phosphorus | 249mg | 20% |
| Zinc | 0.9mg | 8% |
| Selenium | 13mcg | 24% |
| Folate | 4mcg | 1% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 7.1mg | 44% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Turkey Deli Meat
Turkey deli meat is a convenient, no-cook protein source that fits easily into a high-protein diet. The 14.8g of protein per 100g makes it competitive with other lean proteins, and its low fat content (3.8g per 100g) keeps calories manageable. For anyone who needs protein on the go, stacking a few slices in a lettuce wrap or on whole grain bread is one of the fastest high-protein meals available.
Niacin at 7.1mg per 100g is the standout B vitamin here. It supports energy metabolism and is essential for converting macronutrients into cellular fuel. It also contributes to DNA repair and skin health.
Vitamin B6 at 0.4mg per 100g aids protein metabolism directly. When eating high amounts of protein (1g per pound of bodyweight or more), your body needs additional B6 to process it efficiently. Turkey deli meat contributes to your daily B6 intake alongside other protein sources.
Phosphorus at 249mg per 100g and potassium at 371mg per 100g support muscle function and electrolyte balance. The selenium content (13mcg per 100g) provides antioxidant support.
The key trade-off is that turkey deli meat is a processed product with added sodium and often preservatives. Use it as a convenient option when whole muscle meats are not practical, but prioritize turkey breast or chicken breast as primary protein sources when you have time to cook.
Dietary Considerations
Turkey deli meat is generally gluten-free but check labels carefully as some brands add fillers or seasonings containing gluten. It is not suitable for vegetarians or vegans. The low carb content (2.2g per 100g) makes it keto-friendly. For weight loss, it is a practical low-calorie protein option. However, the sodium content (810mg per 100g) is high, contributing significantly to daily sodium totals. Rinse slices with water and pat dry to reduce sodium slightly if you are monitoring intake closely. Not recommended for low-sodium diets in large quantities.
Daily Intake (100g)
100g of turkey deli meat provides 5% of a 2,000-calorie diet.
Track Your Intake
See how turkey deli meat fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in turkey deli meat?
Two slices of turkey deli meat (56g) contain about 60 calories. Per 100g, turkey deli meat has 107 calories. A single serving (28g) is about 30 calories with 4.1g of protein.
Is turkey deli meat good for weight loss?
Turkey deli meat is a reasonable weight loss food at 107 calories per 100g with 14.8g of protein. The high protein content supports satiety and muscle preservation on a calorie deficit. Just watch the sodium content, which can cause water retention.
How much protein in turkey deli meat?
Turkey deli meat has 14.8g of protein per 100g. Two slices (56g) provide 8.3g of protein for about 60 calories. It is a convenient, no-cook protein source for sandwiches, wraps, and quick meals.
Is turkey deli meat processed?
Yes, turkey deli meat is a processed product. It typically contains added salt, preservatives, and sometimes sugar or fillers. While it is a convenient protein source, whole turkey breast or other unprocessed meats are nutritionally superior choices when available.
How much sodium is in turkey deli meat?
Turkey deli meat has 810mg of sodium per 100g. Two slices (56g) deliver about 454mg of sodium. If you are eating multiple servings, sodium adds up quickly. Look for low-sodium varieties or limit portion sizes if you are tracking sodium intake.
Is turkey deli meat keto-friendly?
Yes. Turkey deli meat has only 2.2g of carbs per 100g, making it keto-compatible. It works well in lettuce wraps with cheese and avocado as a low-carb meal. Check the label for added sugars, as some flavored varieties may have more carbs.
Track Turkey Deli Meat in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.