Calories in Rotisserie Chickens: Nutrition Facts & Serving Sizes
Per 3 oz (85g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A 3 oz serving of rotisserie chicken contains 345 calories with 15g of protein, 31.6g of fat, and 0.1g of carbs. Per 100g, rotisserie chicken clocks in at 406 calories, 17.7g protein, and 37.2g fat. The high fat content is largely due to the skin, which renders out during cooking but stays attached. Without the skin, the calorie and fat numbers drop significantly. Rotisserie chicken is a convenient whole-protein source that delivers phosphorus (248mg per 100g), potassium (245mg), selenium (18.5mcg), and niacin (5.7mg). It is one of the most practical grab-and-go protein options available, sold pre-cooked and ready to eat. Sodium is notable at 381mg per 100g due to seasoning applied during cooking.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 3 oz (85g) | 345.1 | 15g | 0.1g | 31.6g | 0g |
| 100g | 406 | 17.7g | 0.1g | 37.2g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 | 20% |
| Protein | 17.7g | 35% |
| Total Fat | 37.2g | 48% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | |
| Total Carbohydrates | 0.1g | |
| Dietary Fiber | 0g | |
| Sugars | 0.1g | |
| Sodium | 381mg | 17% |
| Cholesterol | 141mg | 47% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 10g | 3% |
| Trans Fat | 0.5g | 0% |
| Cholesterol | 141mg | 47% |
| Calcium | 25mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 245mg | 5% |
| Vitamin A | 56mcg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.6mcg | 25% |
| Magnesium | 26mg | 6% |
| Phosphorus | 248mg | 20% |
| Zinc | 1mg | 9% |
| Selenium | 18.5mcg | 34% |
| Folate | 11mcg | 3% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 5.7mg | 36% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Rotisserie Chickens
Rotisserie chicken is one of the most practical high-protein convenience foods available. It comes pre-cooked, requires no prep time, and delivers a complete amino acid profile that supports muscle protein synthesis.
The skin-on version is higher in fat (37.2g per 100g) but removing the skin dramatically cuts the calorie and fat content. Skin-off rotisserie chicken breast is comparable in macros to plain cooked chicken breast, making it a useful option when you need a fast, high-protein meal.
Rotisserie chicken provides meaningful amounts of phosphorus (248mg per 100g), which plays a role in energy metabolism, and selenium (18.5mcg), an antioxidant mineral important for thyroid function. Niacin content at 5.7mg per 100g supports energy production from food.
For anyone trying to hit daily protein targets without spending hours in the kitchen, a store-bought rotisserie chicken is a go-to option. A full bird typically yields 600-800 calories of lean protein when the skin is removed, and the meat can be portioned for multiple meals throughout the week.
The main watch-out is sodium. At 381mg per 100g, the seasoning contributes meaningful sodium to your daily total, which matters if you are watching water retention around a competition or photoshoot.
Dietary Considerations
Rotisserie chicken is gluten-free in most preparations and contains no carbohydrates. It is not vegan or vegetarian. The skin-on version is high in fat (37.2g per 100g) with 10g of saturated fat, making it a moderate choice for low-fat diets. Removing the skin significantly reduces fat and calories. It is keto-friendly due to its near-zero carb content. Sodium is elevated at 381mg per 100g, so those managing sodium intake should be mindful of portion size. A good protein source for weight loss when skin is removed.
Daily Intake (100g)
100g of rotisserie chicken provides 20% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in rotisserie chicken?
A 3 oz serving of rotisserie chicken has 345 calories. Per 100g, it contains 406 calories. Removing the skin significantly reduces calories and fat, bringing the numbers closer to plain cooked chicken breast.
Is rotisserie chicken good for weight loss?
Rotisserie chicken can fit into a weight loss diet, especially with the skin removed. The meat is high in protein, which helps preserve muscle during a caloric deficit. The skin adds significant fat and calories, so removing it makes rotisserie chicken a leaner option.
How much protein in rotisserie chicken?
Rotisserie chicken provides 17.7g of protein per 100g. A 3 oz serving delivers 15g of protein. This makes it a solid protein source for muscle building and recovery.
Is rotisserie chicken healthy?
Rotisserie chicken is a nutrient-dense, convenient protein source. It contains selenium, phosphorus, niacin, and vitamin B12. The main considerations are the high fat content from the skin and elevated sodium from seasoning (381mg per 100g). Removing the skin improves the fat and calorie profile considerably.
How much sodium is in rotisserie chicken?
Rotisserie chicken contains 381mg of sodium per 100g due to the seasoning and brining used during cooking. A 3 oz serving provides about 324mg of sodium. This is higher than plain cooked chicken, so it is worth factoring into your daily sodium budget.
Is rotisserie chicken keto-friendly?
Yes. Rotisserie chicken has only 0.1g of carbs per 100g, making it fully compatible with ketogenic and low-carb diets. The high fat and protein content with near-zero carbs aligns well with keto macros.
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