Calories in Turkey Sausage: Nutrition Facts & Serving Sizes
Per 1 serving (57g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One serving of turkey sausage (57g) contains 88 calories with 10.7g of protein, 4.6g of fat, and 0.3g of carbs. Per 100g, turkey sausage provides 155 calories, 18.8g of protein, 8.1g of fat, and 0.5g of carbs. It is a leaner alternative to pork sausage, offering solid protein with significantly less saturated fat at just 2g per 100g. The standout micronutrients include vitamin B12 at 1.3mcg per 100g and zinc at 3.1mg per 100g (28% daily value). Sodium is moderate at 593mg per 100g. Turkey sausage is a practical breakfast protein for anyone who wants the savory sausage experience without the calorie and fat load of traditional pork sausage.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (57g) | 88.4 | 10.7g | 0.3g | 4.6g | 0g |
| 100g | 155 | 18.8g | 0.5g | 8.1g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | 8% |
| Protein | 18.8g | 38% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.4g | |
| Total Carbohydrates | 0.5g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Sodium | 593mg | 26% |
| Cholesterol | 75mg | 25% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 2g | 1% |
| Trans Fat | 0.4g | 0% |
| Cholesterol | 75mg | 25% |
| Calcium | 19mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 262mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 2.3mg | 3% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 1.3mcg | 54% |
| Magnesium | 19mg | 5% |
| Phosphorus | 177mg | 14% |
| Zinc | 3.1mg | 28% |
| Folate | 5mcg | 1% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 4.6mg | 29% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Turkey Sausage
Turkey sausage delivers 18.8g of protein per 100g with a much more favorable fat profile than traditional pork sausage. The saturated fat content of just 2g per 100g is well below the 8 to 12g typically found in pork sausage. For those trying to manage cardiovascular health while still eating sausage, this is a meaningful difference.
The zinc content at 3.1mg per 100g is worth noting. Zinc plays a critical role in hormone production, immune function, and muscle protein synthesis. Athletes and people doing resistance training tend to lose more zinc through sweat, making adequate dietary intake important.
Vitamin B12 at 1.3mcg per 100g supports red blood cell production and neurological function. B12 is exclusively found in animal products, so turkey sausage contributes to daily B12 needs. Deficiency causes fatigue, which directly impacts training performance.
Vitamin B6 at 0.4mg per 100g works alongside B12 to support protein metabolism and energy production. For high-protein diets, B6 is needed in larger amounts to process the additional amino acids.
Potassium at 262mg per 100g and phosphorus at 177mg per 100g contribute to muscle function and electrolyte balance. At 593mg of sodium per 100g, turkey sausage is moderate in sodium and fits reasonably into a balanced daily intake.
Dietary Considerations
Turkey sausage is generally gluten-free but check individual product labels as some brands contain binders or fillers with gluten. It is not suitable for vegetarians or vegans. With only 0.5g of carbs per 100g, turkey sausage is very keto-friendly. For weight loss, it is a solid substitute for pork sausage, saving significant calories and saturated fat per serving. The sodium content (593mg per 100g) is moderate. Turkey sausage is dairy-free and compatible with paleo eating when minimally processed varieties are chosen.
Daily Intake (100g)
100g of turkey sausage provides 8% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in turkey sausage?
One serving of turkey sausage (57g) has 88 calories. Per 100g, turkey sausage contains 155 calories with 18.8g of protein and 8.1g of fat. It is a leaner option compared to most pork sausages.
Is turkey sausage good for weight loss?
Turkey sausage is a good weight loss option compared to pork sausage. At 155 calories per 100g with 18.8g of protein, it provides good protein density with fewer calories. The high protein content supports satiety and muscle preservation on a calorie deficit.
How much protein in turkey sausage?
Turkey sausage has 18.8g of protein per 100g. A standard serving (57g) provides 10.7g of protein for only 88 calories. This protein-to-calorie ratio is excellent for a sausage product.
Is turkey sausage healthier than pork sausage?
Turkey sausage has less saturated fat (2g vs. roughly 8 to 12g per 100g for pork sausage) and fewer total calories. It also has more protein per 100g in many comparisons. For managing saturated fat and calorie intake, turkey sausage is the better choice.
Is turkey sausage keto-friendly?
Yes. Turkey sausage has only 0.5g of carbs per 100g, making it fully compatible with a ketogenic diet. It provides good protein and fat to keep you in ketosis.
How do I cook turkey sausage?
Turkey sausage can be pan-fried over medium heat for 8 to 10 minutes, turning occasionally until the internal temperature reaches 165°F. You can also bake it at 400°F for 15 to 20 minutes. Avoid high-heat cooking without oil, as turkey sausage has less fat than pork and can dry out quickly.
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