Calories in Pickles: Nutrition Facts & Serving Sizes
Per 1 medium (3-3/4" long) (65g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A medium pickle (65g) has just 7 calories, making it one of the lowest-calorie snacks around. Per 100g, pickles contain 11 calories, 0.3g protein, 2.3g carbs, and 0.2g fat. They are essentially cucumbers fermented or brined in vinegar and salt. The standout nutrient is sodium at 1208mg per 100g, so watch your intake if you are tracking salt. Pickles also deliver 1.2g of fiber and a notable 47mcg of vitamin K per 100g, which supports bone health and blood clotting. Fermented dill pickles (not vinegar-only) contain live cultures that may benefit gut health. For anyone cutting calories aggressively, pickles are a near-zero-calorie way to add crunch and flavor to meals without derailing your deficit. They are a staple condiment on burgers, sandwiches, and wraps.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (3-3/4" long) (65g) | 7.2 | 0.2g | 1.5g | 0.1g | 0.8g |
| 1 large (4" long) (135g) | 14.9 | 0.4g | 3.1g | 0.3g | 1.6g |
| 1 spear (30g) | 3.3 | 0.1g | 0.7g | 0.1g | 0.4g |
| 1 slice (7g) | 0.8 | 0g | 0.2g | 0g | 0.1g |
| 1 cup (155g) | 17.1 | 0.5g | 3.6g | 0.3g | 1.9g |
| 1 small (37g) | 4.1 | 0.1g | 0.9g | 0.1g | 0.4g |
| 100g | 11 | 0.3g | 2.3g | 0.2g | 1.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 | 1% |
| Protein | 0.3g | 1% |
| Total Fat | 0.2g | |
| Saturated Fat | 0.1g | 1% |
| Total Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.1g | 2% |
| Sodium | 1208mg | 53% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 0.1g | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 23mg | 0% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 1mg | 1% |
| Magnesium | 4mg | 1% |
| Phosphorus | 14mg | 1% |
| Folate | 1mcg | 0% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Pickles
Pickles are a go-to food for anyone aggressively cutting calories. At just 11 calories per 100g, you can eat a full large pickle for under 15 calories, which is practically nothing. That makes them one of the best tools for managing hunger without adding up calories.
The vitamin K content in pickles stands out at 47mcg per 100g. Vitamin K plays a key role in blood clotting and bone mineralization, which matters for long-term joint and skeletal health.
Fermented pickles made through lacto-fermentation (as opposed to vinegar brining) contain live probiotic cultures. These beneficial bacteria support gut microbiome diversity, which is linked to better digestion and even immune function. Look for pickles sold refrigerated and labeled with live cultures to get this benefit.
Pickles provide a small amount of fiber (1.2g per 100g) from the cucumber, which helps with satiety and digestive regularity. The acetic acid in vinegar-brined pickles may also help moderate post-meal blood sugar spikes when consumed alongside carbohydrate-heavy foods.
The high sodium content is the main consideration. A single large pickle packs over 1600mg of sodium. If you are tracking sodium for blood pressure or water retention reasons, be mindful of how many pickles you eat in a sitting.
Dietary Considerations
Pickles are naturally gluten-free, vegan, and suitable for most dietary patterns. At 11 calories per 100g with just 2.3g of carbs, they easily fit keto and low-carb diets. They are ideal for weight loss because they add volume, crunch, and flavor for almost no caloric cost. The main dietary concern is sodium at 1208mg per 100g, which can affect those managing blood pressure or following a low-sodium protocol. Most commercial pickles contain no added sugar (standard dill variety), though sweet pickles and bread-and-butter varieties add significant carbs and sugar, so check labels. Fermented varieties offer probiotic benefits that vinegar-only pickles do not.
Daily Intake (100g)
100g of pickle provides 1% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a pickle?
A medium pickle (65g) has about 7 calories. A large pickle (135g) has around 15 calories. Per 100g, pickles contain 11 calories.
Is a pickle good for weight loss?
Yes, pickles are excellent for weight loss. At roughly 7 calories per medium pickle, they are one of the lowest-calorie foods you can eat. They add crunch and satisfaction to meals without contributing meaningfully to your calorie intake.
How much protein is in a pickle?
Pickles contain 0.3g of protein per 100g. A medium pickle (65g) has about 0.2g of protein. They are not a protein source.
Are pickles high in sodium?
Yes. Pickles are very high in sodium at 1208mg per 100g. A large pickle contains over 1600mg of sodium, which is a significant chunk of the recommended daily limit of 2300mg. Factor this into your sodium budget.
Do pickles have probiotics?
Only fermented (lacto-fermented) pickles contain live probiotic cultures. These are typically found in the refrigerated section and are labeled with live cultures. Standard shelf-stable vinegar pickles do not contain probiotics.
Are pickles keto-friendly?
Yes. Dill pickles have only 2.3g of carbs per 100g and are well within keto macros. Avoid sweet pickles and bread-and-butter varieties, which are much higher in carbs.
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